{"id":66007,"date":"2020-07-06T11:02:06","date_gmt":"2020-07-06T08:02:06","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=66007"},"modified":"2020-07-06T11:02:09","modified_gmt":"2020-07-06T08:02:09","slug":"cum-sa-iti-dai-seama-ca-suferi-de-epuizare-termica-sfaturi-utile-pentru-sanatate-pe-timpul-verii","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=66007","title":{"rendered":"Cum s\u0103 \u00ee\u021bi dai seama c\u0103 suferi de epuizare termic\u0103. Sfaturi utile pentru s\u0103n\u0103tate pe timpul verii"},"content":{"rendered":"\n

E risc maxim de epuizare termic\u0103. Medicul Tudor Ciuhodaru atrage aten\u021bia \u00een privin\u021ba c\u0103ldurii exagerate care ne poate epuiza termic, cei mai afecta\u021bi fiind copiii. Dr. Ciuhodaru ne \u00eenva\u021b\u0103 \u0219i ce m\u0103suri putem lua \u00een aceast\u0103 perioad\u0103.<\/strong><\/p>\n\n\n\n

\u201dE risc maxim de epuizare termic\u0103. Copiii sunt primii afecta\u021bi. Anul trecut cinci pacien\u021bi nu au supravie\u021buit. \u0218i urmeaz\u0103 temperaturi de peste 35 de grade,\u201d avertizeaz\u0103 medicul care ne detaliaz\u0103 \u0219i ce putem face \u00een caz de supra\u00eenc\u0103lzire a organismului.<\/p>\n\n\n\n

Atunci c\u00e2nd apar simptomele legate de expunerea la caldur\u0103 (crampe de c\u0103ldur\u0103, insola\u0163ie, epuizarea termic\u0103) trebuie:<\/h4>\n\n\n\n

1. Repaus \u00eentr-un spa\u0163iu umbrit \u015fi r\u0103coros.
2. Consumde lichide: ap\u0103, sucuri de fructe, ceaiuri, iaurt.
3. Sc\u0103derea temperaturii corpului (prin udat si ventilat);
4. Activitatea fizic\u0103 se reia doar dup\u0103 c\u00e2teva ore.<\/p>\n\n\n\n

Dac\u0103 manifestarile nu dispar rapid sau se agraveaz\u0103:
1. Suna\u0163i la 112.
2. \u00cendrepta\u0163i-v\u0103 spre cea mai apropiat\u0103 Unitate de Primire a Urgen\u0163elor.<\/p>\n\n\n\n

Temperaturile crescute chiar \u015fi pe durata nop\u0163ii duc la apari\u0163ia epuizarii termice:<\/h4>\n\n\n\n

1. Nedecelat\u0103 \u015fi netratat\u0103 la timp epuizarea termic\u0103 evolueaz\u0103 spre forme clincice severe ce pot merge p\u00e2n\u0103 la \u015foc termic \u015fi deces.<\/p>\n\n\n\n

2. Apare prin dep\u0103\u015firea posibilit\u0103\u0163ilor de adaptare a organismului la temperaturi ce se men\u0163in crescute pe durata a mai multe zile.<\/p>\n\n\n\n

3. Se manifest\u0103 prin apari\u021bia a 3 categorii de semne<\/p>\n\n\n\n

a)neuro-psihice precum oboseala marcat\u0103, astenie, apatie, somnolen\u0163\u0103, cefalee, ame\u0163eli, \u00eenso\u0163ite de cele
b)tegumentare precum transpira\u0163ii excesive, horpila\u0163ii (piele de ,,gain\u0103) \u015fi c)cardiovasculare uneori severe, hipotensiunea ortostatic\u0103 (c\u0103dere tensional\u0103 la ridicarea \u00een picioare) \u015fi tahicardie.<\/p>\n\n\n\n

4. Cei mai afecta\u0163i de epuizarea termic\u0103 sunt copii \u015fi v\u0103rstnicii, pacien\u0163ii cu patologie cardiovascular\u0103 \u015fi obezii precum \u015fi cei care stau \u00een apartamentele \u00eencinse de la ultimul etaj sau \u00een autoturismele f\u0103r\u0103 aer condi\u0163ionat.<\/p>\n\n\n\n

5. Tratamentul const\u0103 \u00een sc\u0103derea temperaturii corpului prin: consumul de lichide reci (!Nu alcool ), du\u015furi reci sau utilizare de prosoape umede \u015fi ventila\u0163ie (! Nu aplica\u0163i alcool pe piele), odihn\u0103 \u00eentr-un mediu r\u0103coros, eventual cu aer condi\u0163ionat), cu picioarele ridicate peste nivelul inimii.<\/p>\n\n\n\n

6. Pentru a nu ajunge \u00een astfel de situa\u0163ii nu \u0163ine\u0163i geamurile deschise c\u00e2nd este foarte cald \u015fi nu g\u0103ti\u0163i la orele amiezii. Aerisi\u0163i la primele ore ale diminte\u0163ii, utiliz\u00e2nd curen\u0163i de aer, evita\u0163i utilizarea electrocasnicelor ce genereaz\u0103 c\u0103ldur\u0103 \u015fi \u00eempiedica\u0163i ac\u0163iunea razelor solare prin jaluzele, materiale textile ude. Dac\u0103 nu ave\u0163i aer condi\u0163ionat petrece\u0163i c\u00e2teva ore zilnic \u00een spa\u0163iile publice r\u0103coroase.<\/p>\n\n\n\n

sursa: exquis.ro<\/p>\n","protected":false},"excerpt":{"rendered":"

E risc maxim de epuizare termic\u0103. Medicul Tudor Ciuhodaru atrage aten\u021bia \u00een privin\u021ba c\u0103ldurii exagerate care ne poate epuiza termic,<\/p>\n","protected":false},"author":1,"featured_media":66008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-66007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/07\/images.jpg?fit=286%2C176","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-haD","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/66007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66007"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/66007\/revisions"}],"predecessor-version":[{"id":66009,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/66007\/revisions\/66009"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/66008"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66007"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}