{"id":68170,"date":"2020-09-03T10:04:21","date_gmt":"2020-09-03T07:04:21","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=68170"},"modified":"2020-09-03T10:04:48","modified_gmt":"2020-09-03T07:04:48","slug":"produsul-care-ii-ingrasa-cel-mai-mult-pe-romani-este-introdus-in-multe-alimente","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=68170","title":{"rendered":"Produsul care \u00eei \u00eengra\u0219\u0103 cel mai mult pe rom\u00e2ni. Este introdus \u00een multe alimente"},"content":{"rendered":"\n<p>Stresul, oboseala sau epuizarea determin\u0103 un apetit crescut pentru acest aliment. aceast\u0103 sl\u0103biciune a organismului a fost \u00eendelung exploatat\u0103 de produc\u0103tori \u00een ultimii 50 de ani.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ce aliment \u00eei \u00eengra\u0219\u0103 cela mai mult pe rom\u00e2ni. Acesta este consumat zilnic<\/h3>\n\n\n\n<p>Consumarea unei cantit\u0103\u021bi mari de alimente ce con\u021bin zah\u0103r, f\u0103r\u0103 ca noi s\u0103 ne d\u0103m seama de acest lucru, duce la \u00eengr\u0103\u0219are. Florin B\u0103l\u0103nic\u0103, celebrul medic nutri\u021bionist, avertizeaz\u0103 c\u0103 putem lua chiar \u0219i 4 kilograme \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103 dac\u0103 nu suntem aten\u021bi la cantit\u0103\u021bi.<\/p>\n\n\n\n<p>\u201cDin\u00a0zah\u0103r\u00a0facem gr\u0103sime. Noi nu putem s\u0103 depozit\u0103m zah\u0103r. Singura form\u0103 de depozit a zaharurilor este glicogenul care r\u0103m\u00e2ne la nivelul mu\u0219chilor \u0219i ficatului pe o perioad\u0103 limitat\u0103 de timp \u0219i apoi, se transform\u0103 \u00een gr\u0103sime. A\u0219a c\u0103, sursa principal\u0103 a gr\u0103similor este zah\u0103rul.\u00a0<a href=\"https:\/\/playtech.ro\/stiri\/cu-cat-se-scumpesc-tigarile-si-bauturile-racoritoare-cu-zahar-proiectul-ministerului-de-finante-34265\">Zah\u0103rul este prezent \u00een aproape toate alimentele<\/a>, tocmai de aceea sugerez pacien\u021bilor mei s\u0103 citeasc\u0103 eticheta produselor \u00eenainte de a le cump\u0103ra.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Dac\u0103 vor cump\u0103ra un produs neetichetat, ceea ce e pu\u021bin probabil, dar se mai \u00eent\u00e2mpl\u0103, trebuie s\u0103 cunoasc\u0103 ce con\u021bine acel produs. De exemplu, mierea sau o pr\u0103jitur\u0103: trebuie s\u0103 \u0219tim c\u0103 o pr\u0103jitur\u0103 con\u021bine at\u00e2t zaharuri, c\u00e2t \u0219i gr\u0103simi. Chiar dac\u0103 vom consuma o pr\u0103jitur\u0103 f\u0103r\u0103 zah\u0103r, trebuie s\u0103 fim con\u0219tien\u021bi c\u0103 ea con\u021bine gr\u0103simi. Deci nu sc\u0103p\u0103m de \u00eengr\u0103\u0219are dac\u0103 alegem s\u0103 consum\u0103m \u00een exces dulciuri, cu sau f\u0103r\u0103 zah\u0103r\u201d, a explicat&nbsp; medicul Florin Ioan B\u0103l\u0103nic\u0103.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Ce cantitate de zah\u0103r putem consuma zilnic<\/h2>\n\n\n\n<p><a href=\"https:\/\/playtech.ro\/stiri\/cum-faci-cea-mai-dulce-dulceata-de-cirese-si-cat-zahar-trebuie-sa-pui-de-fapt-pentru-a-iesi-perfecta-133376\">Zah\u0103rul, fiind prezent \u00een majoritatea produselor<\/a>, de la dulciuri, cafea, ceai, sucuri, mezeluri sau p\u00e2ine, spore\u0219te num\u0103rul de calorii, acesta con\u021bin\u00e2nd 4 per gram. Tocmai din aceast\u0103 cauz\u0103, este necesar\u0103 o aten\u021bie m\u0103rit\u0103 la cantitatea de glucide pe care o inger\u0103m \u00eentr-o zi.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cDac\u0103 lua\u021bi un carne\u021bel sau nota\u021bi \u00een telefonul mobil ceea ce a\u021bi consumat \u00eentr-o zi, ve\u021bi avea deseori surpriza s\u0103 constata\u021bi c\u0103 a\u021bi consumat cel pu\u021bin dublul cantit\u0103\u021bii de zah\u0103r optime pentru o persoan\u0103. O persoan\u0103 care dore\u0219te s\u0103 aib\u0103 o stare bun\u0103 de s\u0103n\u0103tate are nevoie de 60 de g de zah\u0103r pe zi, dac\u0103 este b\u0103rbat, \u0219i de 40, 50 de grame de zah\u0103r pe zi, dac\u0103 este femeie.<\/p><p>Dac\u0103 dep\u0103\u0219im aceste cantit\u0103\u021bi, vom lua \u00een greutate f\u0103r\u0103 dubiu. Exist\u0103 foarte multe ghiduri \u0219i foarte multe orient\u0103ri: e bine s\u0103 le citim, s\u0103 ne inform\u0103m, dar din experien\u021ba clinic\u0103 v\u0103 spun c\u0103 a r\u0103m\u00e2ne normoponderal \u00eenseamn\u0103 s\u0103 nu dep\u0103\u0219im aceste cantit\u0103\u021bi. O persoan\u0103 care nu este atent\u0103 la diet\u0103 \u0219i greutate poate ajunge s\u0103 consume chiar dublul acestei cantit\u0103\u021bi, 100, 120 de grame de zah\u0103r pe zi\u201d, completeaz\u0103 nutri\u021bionistul, conform&nbsp;.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Stresul, oboseala sau epuizarea determin\u0103 un apetit crescut pentru acest aliment. aceast\u0103 sl\u0103biciune a organismului a fost \u00eendelung exploatat\u0103 de<\/p>\n","protected":false},"author":1,"featured_media":43503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-68170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/11\/cumparaturi_shopping_alimente_supermarket_07801400.jpg?fit=670%2C386","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-hJw","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/68170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68170"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/68170\/revisions"}],"predecessor-version":[{"id":68171,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/68170\/revisions\/68171"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/43503"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68170"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}