{"id":70785,"date":"2020-11-13T11:39:57","date_gmt":"2020-11-13T09:39:57","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=70785"},"modified":"2020-11-13T11:40:00","modified_gmt":"2020-11-13T09:40:00","slug":"ca-sa-adormi-repede-si-sa-ai-un-somn-odihnitor-bea-un","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=70785","title":{"rendered":"Ca s\u0103 adormi repede \u0219i s\u0103 ai un somn odihnitor, bea un&#8230;."},"content":{"rendered":"\n<p>Somnul este, pentru mul\u021bi dintre noi, poate cea mai pl\u0103cut\u0103 activitate. \u00cens\u0103 multe persoane au probleme cu acesta, fie din cauza oboselii excesive, fie din cauza g\u00e2ndurilor care nu le dau pace. Pentru toate acestea exist\u0103 un remediu ce trebuie aplicat \u00een fiecare sear\u0103 pentru a ob\u021bine un somn lini\u0219tit \u0219i odihnitor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.spynews.ro\/?u=https%3A%2F%2Fspynews.ro%2Fuploads%2Fmodules%2Fnews%2F0%2F2020%2F11%2F12%2F241305%2Fceaiuri-somn.jpg&amp;w=700\" alt=\"Ce s\u0103 bei seara ca s\u0103 adormi repede \u0219i s\u0103 ai un somn odihnitor\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/spynews.ro\/galerie\/ce-sa-bei-seara-ca-sa-adormi-repede-si-sa-ai-un-somn-odihnitor-id241305-play0.html\"><\/a>Cele mai bune ceaiuri pentru un somn lini\u0219tit \u0219i odihnitor<\/p>\n\n\n\n<p><a href=\"https:\/\/spynews.ro\/horoscop\/horoscop-zilnic\/horoscopul-somnului-la-ce-ora-se-culca-zodiile-198746.html\">Multe persoane sufer\u0103 de insomnii<\/a>&nbsp;sau tulbur\u0103ri ale felului \u00een care ace\u0219tia se odihnesc noaptea. Pentru cei care nu vor s\u0103 apeleze la medicamente, sunt recomandate mai multe tipuri de ceaiuri din plante speciale care ajut\u0103 foarte mult la reglarea emo\u021biilor \u0219i a stimulilor, astfel c\u0103 somnul se va instala \u00een cel mai scurt timp.<\/p>\n\n\n\n<p>Factorii cei mai des \u00eent\u00e2lni\u021bi care influen\u021beaz\u0103 starea somnului sunt stresul de la locul de munc\u0103, problemele din via\u021ba personal\u0103, sau nemul\u021bumirile de zi cu zi. Toate acestea, \u0219i multe altele, duc la odihn\u0103 insuficient\u0103 \u0219i la randament sc\u0103zut, dar \u0219i la irascibilitate \u0219i anxietate.<\/p>\n\n\n\n<p><a href=\"https:\/\/spynews.ro\/beauty-lifestyle\/ce-sa-mananci-seara-in-functie-de-problemele-pe-care-le-ai-240269.html\">Pentru a rezolva toate aceste probleme<\/a>\u00a0sunt necesare doar c\u00e2teva re\u021bete naturiste care sunt la \u00eendem\u00e2na oricui. Printre cele mai eficiente metode de a reduce stresul \u0219i de a garanta un somn odihnitor se num\u0103r\u0103\u00a0<strong>ceaiul de tei<\/strong>. Aceast\u0103 plant\u0103 con\u021bine ulei volatil cu propriet\u0103\u021bi relaxante \u0219i sedative, foarte recomandat celor cu probleme de somn.<\/p>\n\n\n\n<p>Sursa:spynews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Somnul este, pentru mul\u021bi dintre noi, poate cea mai pl\u0103cut\u0103 activitate. \u00cens\u0103 multe persoane au probleme cu acesta, fie din<\/p>\n","protected":false},"author":1,"featured_media":70786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-70785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/11\/646x404-2.jpg?fit=646%2C404","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-ipH","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/70785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70785"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/70785\/revisions"}],"predecessor-version":[{"id":70787,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/70785\/revisions\/70787"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/70786"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70785"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}