{"id":75121,"date":"2021-04-09T11:22:59","date_gmt":"2021-04-09T08:22:59","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=75121"},"modified":"2021-04-09T11:23:05","modified_gmt":"2021-04-09T08:23:05","slug":"astenia-de-primavara","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=75121","title":{"rendered":"Astenia de prim\u0103var\u0103"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.scumc.ro\/wp-content\/uploads\/2020\/03\/10-lucruri-despre-astenia-de-prim%C4%83var%C4%83-1.jpg?resize=625%2C352\" alt=\"\" width=\"625\" height=\"352\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>Astenia de prim\u0103var\u0103 nu \u00eenseamn\u0103 anemie, adic\u0103 o sc\u0103dere a hemoglobinei din s\u00e2nge. Termenii nu sunt echivalen\u021bi, fiind chiar discrepan\u021bi. \u00cen mod normal, organismul \u00ee\u0219i p\u0103streaz\u0103 constant\u0103 cantitatea de celule ro\u0219ii \u0219i trecerea peste sezonul rece nu o poate perturba dac\u0103 exist\u0103 o alimenta\u021bie corespunz\u0103toare.<\/li><li>O anemie poate genera sl\u0103biciune generalizat\u0103, caz \u00een care apar \u0219i alte simptome: paloare, respira\u021bie rapid\u0103, tahicardie. Pierderea de s\u00e2nge prin nas sau alt sediu, scaunul negru, o boal\u0103 inflamatorie cronic\u0103, o boal\u0103 autoimun\u0103 sunt semnale puternice, iar al\u0103turarea cu simptomele de oboseal\u0103 marcat\u0103 trebuie s\u0103 conduc\u0103 imediat la un consult medical.<\/li><li>Astenia de prim\u0103var\u0103 este o coroborare de factori \u0219i st\u0103ri. \u00cen primul r\u00e2nd, creierul pare acoperit \u00een atmosfera iernii, ap\u0103sat, privat de soare \u0219i interac\u021biune ampl\u0103 cu natura vie. Revenirea cere un anumit timp, mai ales c\u0103 primul contact cu lumina, temperatura mai mare, presiunea atmosferic\u0103 schimbat\u0103 poate crea dezechilibre centrale. Secre\u021bia de melatonin\u0103 este mai sc\u0103zut\u0103 iarna, iar venirea prim\u0103verii genereaz\u0103 o lips\u0103 de adaptare eficient\u0103 a acestei secre\u021bii.<a href=\"http:\/\/www.scumc.ro\/wp-content\/uploads\/2020\/03\/10-lucruri-despre-astenia-de-prim%C4%83var%C4%83-1.jpg\"><\/a><\/li><li>Principalele simptome sunt lipsa de energie, sl\u0103biciunea bine delimitat\u0103 sau generalizat\u0103, apatia,&nbsp;<strong>tulbur\u0103rile de somn&nbsp;<\/strong>\u0219i dispozi\u021bie.<\/li><li>Astenia de prim\u0103var\u0103 nu se trateaz\u0103 cu suplimente alimentare. Calciul, magneziul, fierul, zincul, vitaminele luate f\u0103r\u0103 caren\u021be evidente nu vor face minuni \u00een corp.<\/li><li>Cea mai bun\u0103 metod\u0103 de a combate astenia este reprezentat\u0103 de o&nbsp;<strong>alimenta\u021bie diversificat\u0103<\/strong>, bogat\u0103 \u00een legume,&nbsp;<strong>verde\u021buri<\/strong>, fructe, o hidratare oral\u0103 optim\u0103, exerci\u021biu fizic, expunere la soare, relaxare \u0219i interac\u021biune cu ceilal\u021bi oameni.&nbsp;<strong>Aceste conduite se p\u0103streaz\u0103 toat\u0103 via\u021ba<\/strong>, nu doar la nevoie.<\/li><li>Par mai predispu\u0219i la astenie consumatorii de alcool, persoanele cu depresie, sedentarii, persoanele \u00een v\u00e2rst\u0103. Evitarea alcoolului, controlul depresiei la medicul psihiatru, exerci\u021biul fizic, consultul la un medic geriatru sunt metode eficiente de a limita apari\u021bia u\u0219oar\u0103 a asteniei.<\/li><li>A nu se confunda cu st\u0103rile de astenie propriu-zis\u0103, c\u00e2nd exist\u0103 o afectare real\u0103 a sistemului nervos ce controleaz\u0103 musculatura. Astenia de prim\u0103var\u0103 este mai degrab\u0103 o form\u0103 autoindus\u0103, psihogen\u0103.<\/li><li>Oamenii care experimenteaz\u0103 astenia de prim\u0103var\u0103 nu trebuie s\u0103 subestimeze sau s\u0103 mascheze sub ea alte afec\u021biuni. Depresiile lungi cer investigare atent\u0103 \u0219i vizite la psiholog\/psihiatru. Anumite st\u0103ri de infec\u021bie sau inflama\u021bie pot da simptome asem\u0103n\u0103toare.&nbsp;<strong>Gripa&nbsp;<\/strong>poate genera astenie. Orice afec\u021biune care-\u0219i prelunge\u0219te simptomele necesit\u0103 consult la medic.<\/li><li>Mai afectate sunt femeile de 30-40 de ani, \u00eendeosebi cele care lucreaz\u0103 la birou sau \u00een institu\u021bii, de regul\u0103 oricum suprasolicitate. Astenia apare aici \u0219i ca un extrasemnal de alarm\u0103 c\u0103&nbsp;<strong>unele lucruri trebuie schimbate \u00een via\u021b\u0103<\/strong>.<\/li><\/ol>\n\n\n\n<p>Sursa:scumc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Astenia de prim\u0103var\u0103 nu \u00eenseamn\u0103 anemie, adic\u0103 o sc\u0103dere a hemoglobinei din s\u00e2nge. Termenii nu sunt echivalen\u021bi, fiind chiar discrepan\u021bi.<\/p>\n","protected":false},"author":1,"featured_media":75122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-75121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/04\/blog-post-astenie.jpg?fit=850%2C478","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-jxD","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/75121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75121"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/75121\/revisions"}],"predecessor-version":[{"id":75123,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/75121\/revisions\/75123"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/75122"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75121"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}