Cu toate c\u0103 prim\u0103vara aduce zile \u00eensorite \u0219i un suflu de energie \u00een aer, te sim\u021bi sl\u0103bit \u0219i lipsit de vitalitate. Te-ai g\u00e2ndit c\u0103 ar putea fi din cauza alimenta\u021biei? Speciali\u0219tii \u00een nutri\u021bie consider\u0103 c\u0103 pentru a preveni astenia \u0219i str\u0103rile de oboseal\u0103, trebuie s\u0103 includem \u00een dieta zilnic\u0103 alimente de sezon. Acestea vor contribui la \u00eent\u0103rirea sistemului imunitar \u0219i \u00eenl\u0103turarea anemiei, \u00eembun\u0103t\u0103\u021bindu-\u021bi vizibil starea fizic\u0103 \u0219i psihic\u0103. Mai mult, se spune c\u0103 alimenta\u021bia \u00een func\u021bie de anotimp \u00ee\u021bi ajut\u0103 organismul s\u0103 se adapteze mai bine temperaturilor extreme ale fiec\u0103rei perioade. A\u0219adar, iat\u0103 c\u00e2teva sfaturi de nutri\u021bie care te vor ajuta s\u0103 \u00ee\u021bi recape\u021bi energia.<\/p>\n\n\n\n
Legumele de prim\u0103var\u0103 precum ridichea, usturoiul verde sau salata verde fortific\u0103 organismul, iar dac\u0103 le combin\u0103m \u00eentr-un meniu lipsit de gr\u0103simi, reduc substan\u021bial nivelul colesterolului \u0219i ajut\u0103 la eliminarea toxinelor. Cu to\u021bii avem nevoie de pu\u021bin\u0103 detoxifiere dup\u0103 alimenta\u021bia din timpul iernii. Alimentele din acest sezon redau rezerva de antioxidan\u021bi \u0219i \u00eent\u0103resc organismul.<\/p>\n\n\n\n
Bogate \u00een fibre \u0219i antioxidan\u021bi, frunzele de salat\u0103 verde reduc problemele digestive \u0219i ajut\u0103 la sc\u0103derea riscului de cancer de colon. Acelea\u0219i propriet\u0103\u021bi le are \u0219i ridichea, fiind recomandat\u0103 de nutri\u021bioni\u0219ti pentru curele de sl\u0103bire \u0219i datorit\u0103 nivelului ridicat de ap\u0103. Un alt aliment specific acestui sezon este spanacul. Bogat \u00een fier, acid folic \u0219i calciu este recomandat persoanelor care prezint\u0103 st\u0103ri de oboseal\u0103, acesta contribuind la fortificarea vaselor de s\u00e2nge, a inimii \u0219i a ochilor.<\/p>\n\n\n\n
Dac\u0103 vrei s\u0103 \u00ee\u021bi recape\u021bi energia pierdut\u0103 \u00een timpul iernii, trebuie s\u0103 ai grij\u0103 \u0219i la alimentele pe care s\u0103 le elimini din masa zilnic\u0103. Pentru detoxifierea organismului, \u00ee\u021bi recomand\u0103m s\u0103 renun\u021bi la alimentele bogate \u00een gr\u0103simi, precum \u0219i la ulei \u0219i pr\u0103jeli. Iar dac\u0103 vrei s\u0103 scapi de kilogramele \u00een plus, dieta ta zilnic\u0103 nu trebuie s\u0103 con\u021bin\u0103 p\u00e2ine alb\u0103, paste, orez \u0219i \u00een niciun caz produse de fast-food.<\/p>\n\n\n\n
De\u0219i exist\u0103 recomand\u0103ri universale \u00een ceea ce prive\u0219te alimenta\u021bia, planul potrivit de nutri\u021bie trebuie s\u0103 fie personalizat. Acesta depinde de aspecte precum istoricul greut\u0103\u021bii, compozi\u021bia corporal\u0103 \u0219i indicele de mas\u0103 corporal\u0103. La clinica de nutri\u021bie \u0219i estetic\u0103 medical\u0103 Lotus Med, echipa noastr\u0103 de nutri\u021bioni\u0219ti te poate ajuta s\u0103 beneficiezi de cel mai mare grad de personalizare a nutri\u021biei, \u00eendrum\u00e2ndu-te c\u0103tre un stil de via\u021b\u0103 s\u0103n\u0103tos. Dieta personalizat\u0103 se stabile\u0219te \u00een urma consulta\u021biei \u0219i a analizelor \u0219i investiga\u021biilor paraclinice.<\/p>\n\n\n\n
Mai mult, dac\u0103 vrei o diet\u0103 individualizat\u0103 conform mo\u0219tenirii tale genetice, atunci testul genetic Pathwayfit este primul pas pe care ar trebui s\u0103 \u00eel faci. Interpretarea acestui test genereaz\u0103 un raport personalizat, creat pentru a te ajuta s\u0103 \u00een\u021belegi metabolismul \u0219i modul \u00een care r\u0103spunzi la exercitiile fizice.<\/p>\n\n\n\n
Sfaturile de nutri\u021bie \u00eembinate cu\u00a0tratamente de estetic\u0103 faciale \u0219i corporale\u00a0te vor ajuta s\u0103 ar\u0103\u021bi impecabil \u0219i s\u0103 ai \u00een acela\u0219i timp un stil de via\u021b\u0103 s\u0103n\u0103tos.<\/p>\n\n\n\n
Sursa:lotus-med<\/p>\n","protected":false},"excerpt":{"rendered":"
Cu toate c\u0103 prim\u0103vara aduce zile \u00eensorite \u0219i un suflu de energie \u00een aer, te sim\u021bi sl\u0103bit \u0219i lipsit de<\/p>\n","protected":false},"author":1,"featured_media":75793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-75792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/05\/Alimentatie-sanatoasa-primavara.png?fit=652%2C450","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-jIs","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/75792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75792"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/75792\/revisions"}],"predecessor-version":[{"id":75794,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/75792\/revisions\/75794"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/75793"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75792"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}