{"id":78733,"date":"2021-09-02T09:25:52","date_gmt":"2021-09-02T06:25:52","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=78733"},"modified":"2021-09-02T09:25:57","modified_gmt":"2021-09-02T06:25:57","slug":"sarea-consumata-in-cantitati-mari-iti-poate-provoca-probleme-serioase-de-sanatate","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=78733","title":{"rendered":"Sarea, consumat\u0103 \u00een cantit\u0103\u021bi mari, \u00ee\u021bi poate provoca probleme serioase de s\u0103n\u0103tate"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>Sarea este un ingredient utilizat \u00een exces \u00een buc\u0103t\u0103rie.<\/strong><\/li><li><strong>Studiul privind \u00eenlocuirea s\u0103rii din mancare a inclus 21.000 de adul\u021bi.<\/strong><\/li><li><strong>Un om are voie s\u0103 consume \u00een medie aproximativ \u0219ase grame de sare pe zi.<\/strong><\/li><\/ul>\n\n\n\n<p>De\u015fi sarea este un ingredient necesar \u00een preparatele tale. Consumat\u0103 \u00een cantit\u0103\u021bi mari, ea \u00ee\u021bi poate provoca probleme serioase de s\u0103n\u0103tate. Asta arat\u0103 cele mai mari studii de nutri\u021bie, prezentate la Congresul Societ\u0103\u021bii Europene de Cardiologie de la Paris.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/doc.ro\/uploads\/photos\/uploads\/2021\/IUNIE\/consumul-excesiv-de-sare-poate-afecta-sistemul-imunitar-studiu.jpg?resize=583%2C388&#038;ssl=1\" alt=\"Consumul excesiv de sare poate afecta sistemul imunitar [studiu]\" width=\"583\" height=\"388\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Studiile au inclus peste 21.000 de adul\u021bi care au fost monitoriza\u021bi timp de 5 ani. S-a observat c\u0103 sarea se face vinovat\u0103 de aparitia bolilor cardiovasculare, cum ar fi a insuficientei cardiace, si a accidentului vascular cerebral. Dar de asemenea, un consum excesiv de sare poate s\u0103 duc\u0103 la colesterol m\u0103rit \u0219i insuficien\u021b\u0103 renal\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum \u0219tiu c\u0103 m\u0103n\u00e2nc prea mult\u0103 sare?<\/h2>\n\n\n\n<p>\u00cencep prin a-\u021bi spune c\u0103 medici recomand\u0103 s\u0103 consumi o linguri\u021b\u0103 de sare pe zi. Iar cel mai grav simptom este hipertensiunea arteriala, insa, daca esti tanar, poti sa nu observi acest aspect. \u00cen schimb, setea este un prim simptom care trebuie sa te alarmeze. \u0218i de asemenea, senza\u021bia de balonare este un indicator care poate semnala un exces de sare \u00cen corp.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum po\u021bi reduce cantitatea de sare?<\/h2>\n\n\n\n<p>\u00cen primul r\u00e2nd, \u00eencear\u0103 s\u0103 pui sare cu modera\u021bie \u00een preparatele tale, pe care le g\u0103te\u0219ti acas\u0103. Sau s\u0103 \u00eenlocuie\u0219ti sarea de mas\u0103, clasic\u0103, cu cea dietetic\u0103, cu sodiu redus. Chiar \u0219i a\u0219a, nu este suficient, pentru c\u0103 problema persist\u0103 la alimentele cump\u0103rare din comer\u021b.<\/p>\n\n\n\n<p>Iar \u00een acest sens, nutri\u021bioni\u0219tii spun c\u0103 este important s\u0103 consumi c\u00e2t mai pu\u021bine alimente de tip fast-food sau procesate pentru c\u0103 ele con\u021bin cea mai mare cantitate de sare.<\/p>\n\n\n\n<p>Sursa:alephnews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sarea este un ingredient utilizat \u00een exces \u00een buc\u0103t\u0103rie. Studiul privind \u00eenlocuirea s\u0103rii din mancare a inclus 21.000 de adul\u021bi.<\/p>\n","protected":false},"author":1,"featured_media":78734,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-78733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/09\/exces-de-sare-dieta.jpg?fit=600%2C400","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-ktT","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/78733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78733"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/78733\/revisions"}],"predecessor-version":[{"id":78735,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/78733\/revisions\/78735"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/78734"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78733"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}