Alimenta\u021bia \u0219i obiceiurile bune sunt cele mai importante atunci c\u00e2nd vine vorba s\u0103-\u021bi men\u021bii s\u0103n\u0103tatea \u0219i s\u0103 r\u0103m\u00e2i mai t\u00e2n\u0103r.<\/p>\n\n\n\n
Orice aliment pe care-l consumi poate avea efecte benefice sau d\u0103un\u0103toare asupra organismului \u0219i aspectului t\u0103u fizic. Are un impact uria\u0219 asupra nivelului de energie \u0219i implicit calitatea vie\u021bii.<\/p>\n\n\n\n
Unele alimente sunt capabile s\u0103 \u00eencetineasc\u0103 apari\u021bia semnelor premature de \u00eemb\u0103tr\u00e2nire, cum ar fi, spre exemplu, pielea uscat\u0103.<\/p>\n\n\n\n
L\u0103m\u00e2ie<\/strong>. Fiind bogat\u0103 \u00een Vitamina C, l\u0103m\u00e2ia contribuie la producerea de colagen, substan\u0163\u0103 care sus\u0163ine fermitatea pielii. \u00cen plus, l\u0103m\u00e2ia este bogat\u0103 \u00een antioxidan\u0163i.<\/p>\n\n\n\n Spanac<\/strong>. \u00cel m\u00e2ncam cu to\u021bii c\u00e2nd eram mici, dar mai t\u00e2rziu l-am cam uitat. E bine de \u0219tiut c\u0103, pe l\u00e2ng\u0103 faptul c\u0103 este bogat \u00een Magneziu, mineral care cre\u015fte densitatea osoas\u0103 \u015fi combate oboseala.<\/p>\n\n\n\n Struguri ro\u015fii<\/strong>. Pe list\u0103 se afl\u0103 \u0219i strugurile ro\u0219ii. Coaja strugurilor con\u0163ine resveratrol, o substan\u0163\u0103 antiinflamatoare care ajut\u0103 la men\u0163inerea aspectului t\u00e2n\u0103r al pielii. Potrivit Men\u2019s Fitness, aceast\u0103 substan\u0163\u0103 poate ajuta la repararea daunelor pielii cauzate de radia\u0163iile UV.<\/p>\n\n\n\n Rodie<\/strong>. Fructul con\u0163ine antioxidan\u0163i puternici, care ajut\u0103 la prevenirea daunelor cauzate de nivelurile ridicate de zah\u0103r \u015fi, de asemenea, protejeaz\u0103 pielea de razele ultraviolete.<\/p>\n\n\n\n Ghimbir<\/strong>. Con\u0163ine antioxidan\u0163i importan\u0163i, ce pot ajuta la combaterea durerilor musculare.<\/p>\n\n\n\n Fasole<\/strong>. Dac\u0103 alege\u021bi fasolea alb\u0103, trebuie s\u0103 \u0219ti\u021bi c\u0103 este bogat\u0103 \u00een Cupru \u015fi Potasiu. De asemenea, fasolea neagr\u0103 ajut\u0103 la prevenirea prostatei \u015fi cancerului de colon. Substan\u0163ele din fasole accelereaz\u0103 procesul de cur\u0103\u0163area de\u015feurilor care se acumuleaz\u0103 \u00een intestine \u015fi elimin\u0103 poten\u0163ialii cancerigeni.<\/p>\n\n\n\n Alte alimente benefice organismului: unt de arahide, ov\u0103z, \u021belin\u0103, cire\u015fe, mere, ro\u015fii, varz\u0103 Kale, ceap\u0103.<\/p>\n\n\n\n Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":" Alimenta\u021bia \u0219i obiceiurile bune sunt cele mai importante atunci c\u00e2nd vine vorba s\u0103-\u021bi men\u021bii s\u0103n\u0103tatea \u0219i s\u0103 r\u0103m\u00e2i mai t\u00e2n\u0103r.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-82100","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-lmc","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/82100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82100"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/82100\/revisions"}],"predecessor-version":[{"id":82101,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/82100\/revisions\/82101"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82100"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}