{"id":83922,"date":"2022-03-03T08:42:41","date_gmt":"2022-03-03T06:42:41","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=83922"},"modified":"2022-03-03T08:42:45","modified_gmt":"2022-03-03T06:42:45","slug":"sucul-de-urzici-beneficii-si-preparare","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=83922","title":{"rendered":"Sucul de urzici- beneficii \u0219i preparare"},"content":{"rendered":"\n<p>Urzicile se g\u0103sesc \u00een aproape toate zonele cultivate sau necultivate din gradini, at\u00e2t \u00een p\u0103dure, dar \u0219i prin tufi\u0219uri sau pe l\u00e2ng\u0103 \u0219anturi. Ele sunt ni\u0219te plante medicinale foarte benefice, c\u0103ci au un con\u021binut ridicat de vitamina A, B2, C, K, acid acetic, acid formic \u0219i s\u0103ruri minerale. Iat\u0103 cum se face \u00eens\u0103 zeama de uzici, un preparat gustos.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i1.wp.com\/doc.ro\/uploads\/photos\/suc-de-urzica.jpg?resize=578%2C384&#038;ssl=1\" alt=\"Sucul de urzic\u0103 - beneficii \u0219i contraindica\u021bii\" width=\"578\" height=\"384\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/spynews.ro\/galerie\/zeama-de-urzici-beneficii-si-preparare-urzicile-sunt-bogate-in-vitamine-id273201-play0.html\"><\/a><\/p>\n\n\n\n<p>Cum se face zeama de urzici<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ce beneficii au urzicile<\/li><li>Cum se prepar\u0103 zeama de urzici<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cum se prepar\u0103 zeam\u0103 de urzici<\/h2>\n\n\n\n<p>Pentru a face zeam\u0103 de urzici ai nevoie de:<\/p>\n\n\n\n<p><strong>Ingrediente<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kg de uzici<\/li><li>500 ml de bulion<\/li><li>o ceap\u0103 mare<\/li><li>1 morcov<\/li><li>o leg\u0103tur\u0103 de p\u0103trunjel<\/li><li>4 l\u0103m\u00e2i medii<\/li><\/ul>\n\n\n\n<p>Mai \u00eenainte de toate va trebui s\u0103 speli urzicile cu o m\u0103nu\u0219\u0103 pentru a evita \u00een\u021bep\u0103turile, dup\u0103 care le pui \u00eentr-un vas cu ap\u0103 \u0219i sare \u0219i trebuie l\u0103sate la fiert timp de 15 minute.<\/p>\n\n\n\n<p>C\u00e2nd au fiert, se va folosit o strecur\u0103toare pentru a scurge apa. Se toac\u0103 ceapa, morcovul \u0219i uzicile. \u00centr-un vas mare se toarn\u0103 apa scurs\u0103 de la uzici, se pune ceapa, morcovul \u0219i urzicile, dup\u0103 care se dau la fiert.<\/p>\n\n\n\n<p>Din c\u00e2nd \u00een c\u00e2nd se mai scoate spuma format\u0103 cu ajutorul unei palete sau linguri. Dup\u0103 15 minute se adaug\u0103 bulionul \u0219i se mai las\u0103 s\u0103 fiarb\u0103 timp de alte 15 minute.<\/p>\n\n\n\n<p>La final se adaug\u0103 sucul de l\u0103m\u00e2i, dup\u0103 care \u0219i p\u0103trunjelul. Zeama de urzici trebuie s\u0103 se serveasc\u0103 cald\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce beneficii are zeama de urzici<\/h2>\n\n\n\n<p>Zeama de urzici are multe&nbsp;<a href=\"https:\/\/spynews.ro\/beauty-lifestyle\/diete\/urzicile-trateaza-anemia-si-vindeca-bolile-pielii-daca-sunt-consumate-in-mod-regulat-le-ignori-dar-sunt-extrem-de-utile-165437.html\" target=\"_blank\" rel=\"noreferrer noopener\">beneficii<\/a>. Urzicile \u00eembun\u0103t\u0103\u021besc sistemul imunitar, dar \u0219i activitatea cardiac\u0103. Mai mult de at\u00e2t, ele au \u0219i un efect laxativ \u0219i diuretic, dar amelioreaz\u0103 \u0219i rinita alergic\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Urzicile sunt bogate \u00een vitamine \u0219i au pu\u021bine calorii<\/h2>\n\n\n\n<p>Urzicile sunt foarte bogate \u00een vitamine \u0219i au foarte pu\u021bine calorii. Acestea con\u021bin vitamina A, B2, C, K \u0219i au \u00een compozi\u021bia lor \u0219i acid acetic, acid formic \u0219i s\u0103ruri minerale. \u00cen ceea ce prive\u0219te caloriile, ele sunt pu\u021bine. Mai precis, la 100 de grame de urizici, num\u0103rul de calorii ajunge la 42. kcal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum mai po\u021bi consuma urzicile<\/h2>\n\n\n\n<p>Dac\u0103 v\u0103 \u00eentreba\u021bi \u0219i cum mai pot fi folosite urziciile \u00een afar\u0103 de zeam\u0103, atunci s\u0103 \u0219ti\u021bi s\u0103 exist\u0103 \u0219i alte preparate pe baza acestor plante.<\/p>\n\n\n\n<p>\u00cen afar\u0103 de zeam\u0103 de urzici se mai poate face at\u00e2t\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/spynews.ro\/beauty-lifestyle\/retete\/cea-mai-buna-mancare-de-urzici-o-reteta-traditionala-delicioasa-249769.html\" target=\"_blank\">m\u00e2ncare de urzici<\/a>, c\u00e2t \u0219i piure de urzici, preparate foarte gustoase \u0219i care se fac destul de rapid.<\/p>\n\n\n\n<p>Sursa:spynews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Urzicile se g\u0103sesc \u00een aproape toate zonele cultivate sau necultivate din gradini, at\u00e2t \u00een p\u0103dure, dar \u0219i prin tufi\u0219uri sau<\/p>\n","protected":false},"author":1,"featured_media":83923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-83922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/03\/9-sucul-de-urzica.jpg?fit=1000%2C622","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-lPA","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/83922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83922"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/83922\/revisions"}],"predecessor-version":[{"id":83924,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/83922\/revisions\/83924"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/83923"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83922"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}