Mul\u021bi rom\u00e2ni sufer\u0103 de probleme digestive precum balonare, crampe, gaze, dureri abdominale, diaree \u0219i constipa\u021bie din mai multe motive, mai ales dup\u0103 mesele copioase.<\/p>\n\n\n\n
Anumite afec\u021biuni, cum ar fi sindromul colonului iritabil (IBS), boala de reflux gastroesofagian (GERD), boala Crohn, diverticulita \u0219i arsurile la stomac, v\u0103 pot expune riscului de probleme digestive mult mai grave.<\/p>\n\n\n\n
\u0218i o persoan\u0103 care se declar\u0103 s\u0103n\u0103toas\u0103 tun poate avea parte de astfel de probleme, din cauza lipsei de fibre sau alimente bogate \u00een probiotice.<\/p>\n\n\n\n
Iaurtul<\/strong><\/p>\n\n\n\n Iaurtul este unul dintre alimentele care te scap\u0103 de problemele digestive. Acest aliment con\u021bine bacterii \u201dbune\u201d, care tr\u0103iesc \u00een tractul digestiv \u0219i pot ajuta la \u00eembun\u0103t\u0103\u021birea digestiei, men\u021bin\u00e2ndu-v\u0103 intestinul s\u0103n\u0103tos.<\/p>\n\n\n\n Profesioni\u0219tii din domeniul s\u0103n\u0103t\u0103\u021bii recunosc din ce \u00een ce mai mult eficacitatea culturilor bacteriene prezente \u00een iaurt<\/a> \u00een rezolvarea problemelor de ordin digestiv. Unele iaurturi sunt pasteurizate, un proces care ucide bacteriile \u0219i anuleaz\u0103 efectele benefice ale probioticelor.<\/p>\n\n\n\n Citi\u021bi etichetele produselor \u00eenainte de a le pune \u00een co\u0219ul de cump\u0103r\u0103turi. De asemenea, iaurtul con\u021bine aproape to\u021bi nutrien\u021bii de care organismul t\u0103u are nevoie. De exemplu, con\u021bine mult calciu, un mineral necesar pentru\u00a0din\u021bi \u0219i oase<\/a>\u00a0s\u0103n\u0103toase.<\/p>\n\n\n\n Sursa:spynews<\/p>\n","protected":false},"excerpt":{"rendered":" Mul\u021bi rom\u00e2ni sufer\u0103 de probleme digestive precum balonare, crampe, gaze, dureri abdominale, diaree \u0219i constipa\u021bie din mai multe motive, mai<\/p>\n","protected":false},"author":1,"featured_media":85658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-85657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/05\/maxresdefault.jpg?fit=1280%2C720","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-mhz","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/85657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85657"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/85657\/revisions"}],"predecessor-version":[{"id":85659,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/85657\/revisions\/85659"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/85658"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85657"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}