{"id":85750,"date":"2022-05-04T11:00:20","date_gmt":"2022-05-04T08:00:20","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=85750"},"modified":"2022-05-04T11:00:25","modified_gmt":"2022-05-04T08:00:25","slug":"leguma-care-reduce-riscul-de-infarct","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=85750","title":{"rendered":"Leguma care reduce riscul de infarct"},"content":{"rendered":"\n<p><a href=\"https:\/\/spynews.ro\/beauty-lifestyle\/leguma-care-distruge-tot-zaharul-din-organism-lupta-cu-toxinele-si-te-scapa-de-diabet-275836.html\">Leguma<\/a>\u00a0care reduce riscul de infarct se g\u0103se\u0219te pe tot parcursul anului \u00een pie\u021be. Morcovul, c\u0103ci despre el este vorba, este nelipsit din buc\u0103t\u0103ria rom\u00e2nilor, dar nu prime\u0219te prea mult\u0103 aten\u021bie. Poate fi considerat\u0103 o legum\u0103 banal\u0103, dar aduce numai beneficii organismului nostru. Iat\u0103 ce con\u021bine morcovul \u0219i cum ne \u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.spynews.ro\/?u=https%3A%2F%2Fspynews.ro%2Fuploads%2Fmodules%2Fnews%2F0%2F2022%2F5%2F3%2F278006%2Fleguma840x500.jpg&amp;w=700\" alt=\"Leguma care reduce riscul de infarct. Ce beneficii aduce aceasta organismului\" width=\"575\" height=\"342\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Leguma care reduce riscul de infarct<\/h2>\n\n\n\n<p>Morcovul este o surs\u0103 bogat\u0103 de vitamina A. Antioxidantul beta-caroten este absorbit \u00een intestin \u0219i transformat \u00een vitamina A \u00een timpul digestiei. Morcovii mai con\u021bin fibre, vitamina K, potasiu, acid folic, mangan, fosfor, magneziu, vitamina E si zinc. Speciali\u0219tii sus\u021bin c\u0103 aportul crescut de fructe \u0219i legume bogate in antioxidan\u021bi reduce riscul apari\u021biei cancerului \u0219i a bolilor cardiovasculare. Iar \u00een cazul morcovilor, a fost demonstrat faptul c\u0103 mai multe tipuri de carotenoizi alimentari au efecte anti-cancer datorit\u0103 puterii lor antioxidante \u00een reducerea radicalilor liberi din organism.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alte beneficii ale morcovilor<\/h2>\n\n\n\n<p>De asemenea, antioxidan\u021bii si fitochimicalele din morcovi ajut\u0103 la reglarea nivelului de zah\u0103r din s\u00e2nge, \u00eencetine\u0219te efectele \u00eemb\u0103tr\u00e2nirii \u0219i are capacitatea de a \u00eembun\u0103t\u0103\u021bii func\u021bia imunitar\u0103.<\/p>\n\n\n\n<p>Sursa:spynews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leguma\u00a0care reduce riscul de infarct se g\u0103se\u0219te pe tot parcursul anului \u00een pie\u021be. Morcovul, c\u0103ci despre el este vorba, este<\/p>\n","protected":false},"author":1,"featured_media":41941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-85750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/10\/suc-morcovi.jpg?fit=590%2C505","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-mj4","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/85750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85750"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/85750\/revisions"}],"predecessor-version":[{"id":85751,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/85750\/revisions\/85751"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/41941"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85750"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}