Cum se alege<\/p>\n\n\n\n
Prazul se alege \u00een func\u0163ie de diametrul acestuia, astfel c\u0103, cu c\u00e2t este mai mare \u00een diametru, cu at\u00e2t este mai fibros. Trebuie s\u0103 fie drept, ferm, cu frunze de culoare verde deschis \u015fi bulbul alb.\u00a0 <\/p>\n\n\n\n
Prazul se folose\u015fte \u00een gastronomie at\u00e2t \u00een stare crud\u0103, al\u0103turi de preparate, \u00een salate, sau g\u0103tit, pentru prepararea diverselor tipuri de m\u00e2nc\u0103ruri, dar poate fi administrat \u015fi \u00een scop terapeutic, beneficiind de numeroase substan\u0163e cu poten\u0163ial vindec\u0103tor. \u00a0 <\/p>\n\n\n\n
Prazul con\u0163ine 90%, dar \u015fi vitamina A, C, E, K \u015fi c\u00e2teva vitamine din grupul B . De asemenea, prazul con\u0163ine \u015fi fier, sodiu, acid fosforic, siliciu, calciu, sulf, potasiu \u015fi magneziu.\u00a0 \u00a0 \u201cPrazul este indicat a fi consumat de c\u0103tre oricine, dar \u00eendeosebi de persoanele care \u0163in cur\u0103 de sl\u0103bit, cele care sufer\u0103 de reumatism, anemie, artrit\u0103, cele care au depistat valori mari ale colesterolului \u00een s\u00e2nge, persoanele care sufer\u0103 de constipa\u0163ie sau care \u00ee\u015fi doresc pur \u015fi simplu \u00eent\u0103rirea sistemului imunitar. Prazul este foarte util \u00een \u00eendep\u0103rtarea parazi\u0163ilor intestinali\u201d, explic\u0103 Marina Grigore. \u00a0<\/p>\n\n\n\n
Scade riscul de tromboz\u0103 <\/p>\n\n\n\n
Flavonoizii \u015fi alte substan\u0163e din praz scad riscul de cheaguri \u015fi tromboz\u0103, fluidiz\u00e2nd s\u00e2ngele \u015fi dilat\u00e2nd vasele \u015fi arterele. Acidul folic scade nivelul de homocistein\u0103, substan\u0163\u0103 care \u00een cantit\u0103\u0163i prea mari poate cauza boli cardiovasculare. Siliciul are un rol important \u00een procesarea colesterolului \u015fi regleaz\u0103 func\u0163iile organismului. <\/p>\n\n\n\n
Consumul de praz te poate ap\u0103ra de infarct, hipertensiune, tromboz\u0103 venoas\u0103 \u015fi reduce riscul de complicare a unor afec\u0163iuni cardiace cronice. \u00a0 <\/p>\n\n\n\n
Prazul consumat ca atare sau decoctul din frunze poate ajuta la \u00eenl\u0103turarea gripei, anginei, afec\u0163iunilor cardiace, arterite, astmului bron\u015fic, bron\u015fitelor, traheitelor, laringitelor, constipa\u0163iei, enterocolitelor, fermenta\u0163iilor intestinale \u015fi a altor tulbur\u0103ri digestive. <\/p>\n\n\n\n
\u00a0 \u00cen uz extern, sub form\u0103 de cataplasm\u0103, compres\u0103, sp\u0103l\u0103turi locale, planta ajut\u0103 la vindecarea furunculelor, pl\u0103gilor, panari\u0163iului, abceselor \u015fi piodermitei. \u00a0<\/p>\n\n\n\n
Planta are rol antiseptic, bacteriostatic, stimuleaz\u0103 imunitatea, are efecte laxative, efect expectorant, diuretic \u015fi favorizeaz\u0103 eliminarea toxinelor din organism.<\/p>\n\n\n\n
Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00cen gastronomie, prazul este ridicat la rangul de rege al supelor. Partea comestibil\u0103 este por\u0163iunea alb\u0103 a plantei, dar \u015fi<\/p>\n","protected":false},"author":1,"featured_media":86183,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-86182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/05\/images-1.jpg?fit=275%2C183","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-mq2","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/86182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86182"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/86182\/revisions"}],"predecessor-version":[{"id":86184,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/86182\/revisions\/86184"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/86183"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86182"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}