{"id":87455,"date":"2022-07-06T09:34:51","date_gmt":"2022-07-06T06:34:51","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=87455"},"modified":"2022-07-06T09:34:56","modified_gmt":"2022-07-06T06:34:56","slug":"masuri-pe-care-le-poti-lua-pentru-a-face-fata-caniculei","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=87455","title":{"rendered":"Masuri pe care le po\u021bi lua, pentru a face fa\u021b\u0103 caniculei"},"content":{"rendered":"\n<p>6 iulie 2022<\/p>\n\n\n\n<p>Temperaturile din Rom\u00e2nia ating valori din ce \u00een ce mai mari, \u00een fiecare var\u0103. \u00cen aceast\u0103 perioad\u0103 e important s\u0103 ai grij\u0103 de tine \u0219i, dac\u0103 toat\u0103 lumea recomand\u0103 consumul de lichide, hidratarea corect\u0103 \u0219i folosirea protec\u021biei solare, trebuie s\u0103 \u0219tii c\u0103 sunt mai multe m\u0103suri pe care le po\u021bi lua, pentru a face fa\u021b\u0103 caniculei.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/cdn.adh.reperio.news\/image-0\/0d95ffe4-fbd9-4903-97b3-dc8e2a830a0c\/index.jpeg?w=800&#038;ssl=1\" alt=\"Ce este bine s\u0103 faci pe timp de canicul\u0103  Reguli de aur de la speciali\u015fti jpeg\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Cele mai mari riscuri la care te expui \u00een momentul \u00een care este foarte cald afar\u0103 sunt insola\u021bia \u0219i deshidratarea, \u00eens\u0103 speciali\u0219tii sunt de p\u0103rere c\u0103 po\u021bi face multe alte lucruri pentru a-\u021bi ajuta corpul. Principalul este s\u0103 ai grij\u0103 la alimenta\u021bie \u0219i s\u0103 nu consumi, sub nicio form\u0103, anumite b\u0103uturi. Spre exemplu, exist\u0103 b\u0103uturi care, de\u0219i sunt gustoase, deshidrateaz\u0103.<\/p>\n\n\n\n<p>Alcoolul este, f\u0103r\u0103 doar \u0219i poate, principalul motiv al deshidrat\u0103rii, atunci c\u00e2nd vorbim despre b\u0103uturile consumate, \u00eens\u0103 medicii sus\u021bin c\u0103 acelea\u0219i efecte le are \u0219i cofeina. Nu, cofeina nu este reg\u0103sit\u0103 doar \u00een cafea, ci \u0219i \u00een anumite ceaiuri \u0219i b\u0103uturi r\u0103cori\u0103toare. Ai grij\u0103 s\u0103 o consumi \u00een cantit\u0103\u021bi reduse, mai ales \u00een perioada aceasta \u0219i \u00eencearc\u0103 s\u0103 elimini alcoolul pe c\u00e2t posibil atunci c\u00e2nd este foarte cald afar\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum po\u021bi preveni deshidratarea<\/h2>\n\n\n\n<p>Mai mult speciali\u0219tii relev\u0103 faptul c\u0103 b\u0103uturile r\u0103coritoare ce con\u021bin cantit\u0103\u021bi mari de zah\u0103r accelereaz\u0103 \u0219i chiar provoac\u0103 deshidratarea, automat fiind poten\u021bat \u0219i riscul dezvolt\u0103rii unor afec\u021biuni renale. Temperatura corpului se regleaz\u0103 cu ajutorul glandei hipotalanus, iar alcoolul duce la \u00eencetinirea acesteia- de asta ni se pare, uneori, dup\u0103 ce consum\u0103m b\u0103utiri alcoolice, c\u0103 este foarte cald.<\/p>\n\n\n\n<p>Totodat\u0103, evit\u0103 legumele cu efect diuretic, pentru c\u0103 agraveaz\u0103 deshidratarea. Pe timpul verii \u00eencearc\u0103 s\u0103 consumi \u00een cantit\u0103\u021bi c\u00e2t mai mici sparanghel, ceap\u0103, usturoi, ardei gras, anghinare \u0219i fenicul. De\u0219i sunt foarte gustoase, sunt considerate a fi diuretice naturale. Mango, fructul preferat al multora dintre noi este de evitat, av\u00e2nd \u00een vedere c\u0103 este bogat \u00een potasiu \u0219i are acelea\u0219i efecte ca legumele men\u021bionate deja. <\/p>\n\n\n\n<p>Sursa:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 iulie 2022 Temperaturile din Rom\u00e2nia ating valori din ce \u00een ce mai mari, \u00een fiecare var\u0103. \u00cen aceast\u0103 perioad\u0103<\/p>\n","protected":false},"author":1,"featured_media":87456,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-87455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/07\/fructe_legume_protectie_320_245.jpg?fit=320%2C245","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-mKz","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/87455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87455"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/87455\/revisions"}],"predecessor-version":[{"id":87457,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/87455\/revisions\/87457"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/87456"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87455"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}