{"id":87513,"date":"2022-07-07T09:17:50","date_gmt":"2022-07-07T06:17:50","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=87513"},"modified":"2022-07-07T09:17:54","modified_gmt":"2022-07-07T06:17:54","slug":"trucuri-care-te-vor-ajuta-sa-mentii-racoare-in-casa-in-zilele-caniculare","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=87513","title":{"rendered":"Trucuri care te vor ajuta s\u0103 men\u021bii r\u0103coare \u00een cas\u0103, \u00een zilele caniculare"},"content":{"rendered":"\n

\u00cen zilele caniculare de var\u0103 cu to\u021bii ne dorim ca \u00een dormitor \u0219i \u00een cas\u0103 s\u0103 sim\u021bim r\u0103coare, c\u0103ci nu e deloc o pl\u0103cere s\u0103 stai \u00een temperaturi ridicate \u0219i somnul s\u0103 fie unul stresant. \u00ce\u021bi prezent\u0103m c\u00e2teva trucuri care te vor ajuta s\u0103 men\u021bii r\u0103coarea \u00een cas\u0103.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"imagine<\/a><\/figure>\n\n\n\n

Ce trebuie s\u0103 faci \u00een zilele caniculare pentru a men\u021bine r\u0103coare \u00een cas\u0103<\/p>\n\n\n\n

Vara e sezonul preferat al multora dintre noi, \u00eens\u0103 temperaturile ridicate<\/a> ne fac s\u0103 ne sim\u021bim destul de stresa\u021bi, s\u0103 nu ne mai putem concentra \u0219i s\u0103 avem impresia c\u0103 nu ne putem odihni cum trebuie.<\/p>\n\n\n\n

Cum po\u021bi men\u021bine r\u0103coare \u00een dormitor \u00een timpul verii<\/h2>\n\n\n\n

Pentru a p\u0103stra dormitorul r\u0103coros pe timp de noapte e bine s\u0103 folosi\u021bi o sticl\u0103 cu ap\u0103 pe care o l\u0103sa\u021bi la picioarele patului. Ea trebuie umplut\u0103 de la robinet \u0219i pus\u0103 c\u00e2teva ore la congelator, \u00eenainte de a o aduce \u00een camer\u0103.<\/p>\n\n\n\n

Exper\u021bii mai recomand\u0103 s\u0103 folosi\u021bi frigiderul \u0219i pentru a putea s\u0103 r\u0103ci\u021bi a\u0219ternuturile. Se zice c\u0103 e bine s\u0103 l\u0103sa\u021bi fa\u021ba de pern\u0103 la frigider c\u00e2teva ore \u00eenainte de a v\u0103 culca, c\u0103ci acest lucru ne va ajuta \u00een nop\u021bile toride de var\u0103.<\/p>\n\n\n\n

Temperatura corpului poate fi r\u0103cit\u0103 \u0219i prin purtarea unor \u0219osete care la fel vor trebui introduse la frigider \u00eenainte de a v\u0103 culca.<\/p>\n\n\n\n

E bine ca \u00eenainte de culcare s\u0103 faci un du\u0219 rece<\/h2>\n\n\n\n

Un alt truc mai arat\u0103 c\u0103 \u00eenainte de culcare ar fi bine s\u0103 v\u0103 sp\u0103la\u021bi picioarele \u0219i \u00eencheieturile cu ap\u0103 rece, c\u0103ci acest lucru va ajuta la sc\u0103derea temperaturii corpului.<\/p>\n\n\n\n

Dac\u0103 \u00ee\u021bi e \u00een continuare foarte cald, f\u0103 un du\u0219 rece sau chiar o baie rece ca s\u0103 te po\u021bi r\u0103cori foarte bine. Exper\u021bii mai spun c\u0103 o baie \u00eenainte de culcare ajut\u0103 foarte mult la sc\u0103derea temperaturii corpului \u0219i bine\u00een\u021beles la un somn mai odihnitor. \u00cencearc\u0103 s\u0103 aerise\u0219ti camera dup\u0103 apunerea soarelui, pentru ca aerul proasp\u0103t s\u0103 intre \u00een camer\u0103, mai ales dac\u0103 bate \u0219i u\u0219or v\u00e2ntul.<\/p>\n\n\n\n

Sursa:spynews<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cen zilele caniculare de var\u0103 cu to\u021bii ne dorim ca \u00een dormitor \u0219i \u00een cas\u0103 s\u0103 sim\u021bim r\u0103coare, c\u0103ci nu<\/p>\n","protected":false},"author":1,"featured_media":87514,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6],"tags":[],"class_list":["post-87513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/07\/shutterstock_431861593-840x424-1.jpg?fit=840%2C424","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-mLv","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/87513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87513"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/87513\/revisions"}],"predecessor-version":[{"id":87515,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/87513\/revisions\/87515"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/87514"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87513"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}