{"id":88082,"date":"2022-07-21T08:42:24","date_gmt":"2022-07-21T05:42:24","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=88082"},"modified":"2022-07-21T08:42:30","modified_gmt":"2022-07-21T05:42:30","slug":"alimentul-care-te-scapa-de-depresie","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=88082","title":{"rendered":"Alimentul care te scap\u0103 de depresie"},"content":{"rendered":"\n<p>Cu to\u021bii ne vom confrunta m\u0103car o dat\u0103 \u00een via\u021b\u0103 cu depresia. Aceast\u0103 afec\u021biune ne d\u0103 via\u021ba peste cap, indiferent de v\u00e2rst\u0103 \u0219i statut. Ei bine, pentru aceast\u0103 probelm\u0103 exist\u0103 un aliment pe care cu to\u021bii \u00eel avem \u00een buc\u0103t\u0103rie.<\/p>\n\n\n\n<p><a href=\"https:\/\/spynews.ro\/galerie\/alimentul-din-bucatarie-care-te-scapa-de-depresie-cu-siguranta-il-ai-si-tu-in-casa-id284634-play0.html\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/spynews.ro\/galerie\/alimentul-din-bucatarie-care-te-scapa-de-depresie-cu-siguranta-il-ai-si-tu-in-casa-id284634-play0.html\"><img decoding=\"async\" src=\"https:\/\/img.spynews.ro\/?u=https%3A%2F%2Fspynews.ro%2Fuploads%2Fmodules%2Fnews%2F0%2F2022%2F7%2F20%2F284634%2Falimente.jpg&amp;w=700\" alt=\"Alimentul din buc\u0103t\u0103rie care te scap\u0103 de depresie. Cu siguran\u021b\u0103 \u00eel ai \u0219i tu \u00een cas\u0103\" title=\"Nucile te scap\u0103 de depresie\"\/><\/a><\/figure>\n\n\n\n<p>Nucile, printre alimentele din buc\u0103t\u0103rie care te scap\u0103 de depresie<\/p>\n\n\n\n<p>facebook<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Alimentul din buc\u0103t\u0103rie care te scap\u0103 de depresie<\/li><li>Sigur \u00eel ai \u0219i tu \u00een locuin\u021b\u0103<\/li><\/ul>\n\n\n\n<p>Depresia este una dintre cele mai comune forme\/afec\u021biuni de tulburare mintal\u0103 ale popula\u021biei. Mul\u021bi se confrunt\u0103 cu ea \u0219i nu \u0219tiu cum s\u0103 o gestioneze. Ei bine, exist\u0103 un&nbsp;<a href=\"https:\/\/spynews.ro\/beauty-lifestyle\/alimentul-din-bucatarie-care-stopeaza-caderea-parului-nu-costa-nici-1-leu-284414.html\" target=\"_blank\" rel=\"noreferrer noopener\">aliment pe care cu siguran\u021b\u0103 \u00eel ai \u00een buc\u0103t\u0103rie<\/a>&nbsp;\u0219i care te va sc\u0103pa de depresie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alimentul din buc\u0103t\u0103rie care te scap\u0103 de depresie<\/h2>\n\n\n\n<p>Ei bine,&nbsp;<strong>nuca&nbsp;<\/strong>este alimentul care te scap\u0103 de depresie. Aceste fructe sunt un excelent aliment care \u021bine locul medicamentelor. Nucile au diverse beneficii pentru s\u0103n\u0103tate, de exemplu ajut\u0103 la evitarea cancerului sau a diabetului. De asemenea, nucile au efecte pozitive asupra aparatului reproduc\u0103tor \u0219i asupra moralului.<\/p>\n\n\n\n<p><a href=\"https:\/\/spynews.ro\/galerie\/alimentul-din-bucatarie-care-te-scapa-de-depresie-cu-siguranta-il-ai-si-tu-in-casa-id284634-play0.html\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/spynews.ro\/galerie\/alimentul-din-bucatarie-care-te-scapa-de-depresie-cu-siguranta-il-ai-si-tu-in-casa-id284634-play0.html\"><img decoding=\"async\" src=\"https:\/\/img.spynews.ro\/?u=https%3A%2F%2Fspynews.ro%2Fuploads%2Fmodules%2Fnews%2F0%2F2022%2F7%2F20%2F284634%2Falimente.jpg&amp;w=700\" alt=\"Alimentul din buc\u0103t\u0103rie care te scap\u0103 de depresie. Cu siguran\u021b\u0103 \u00eel ai \u0219i tu \u00een cas\u0103\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/spynews.ro\/galerie\/alimentul-din-bucatarie-care-te-scapa-de-depresie-cu-siguranta-il-ai-si-tu-in-casa-id284634-play0.html\"><img decoding=\"async\" src=\"https:\/\/img.spynews.ro\/?u=https%3A%2F%2Fspynews.ro%2Fuploads%2Fmodules%2Fnews%2F0%2F2022%2F7%2F20%2F284634%2Fnuci.jpg&amp;w=700\" alt=\"Alimentul din buc\u0103t\u0103rie care te scap\u0103 de depresie. Cu siguran\u021b\u0103 \u00eel ai \u0219i tu \u00een cas\u0103\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ce beneficii au nucile pentru s\u0103n\u0103tate<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Nucile scad riscul \u00eemboln\u0103virii de diabet<\/h3>\n\n\n\n<p>Un studiu recent din Statele Unite ale Americii, efectuat pe circa 140.000 de femei, a ar\u0103tat c\u0103 atunci c\u00e2nd m\u0103n\u00e2nci nuci de cel pu\u021bin dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103, riscul \u00eemboln\u0103virii de diabet de tip doi scade de patru ori. Studiul realizat de SUA mai demonstreaz\u0103 \u0219i c\u0103 predispozi\u021biile genetice de apari\u021bie a anumitor boli pot fi evitate simplu printr-o alimenta\u021bie echilibrat\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nucile reduc riscul de cancer<\/h3>\n\n\n\n<p>Un alt studiu din Statele Unite ale Americii a demonstrat c\u0103 nucile consumate \u00een fiecare zi \u00eencetinesc cre\u0219terea bolilor canceroase existente \u0219i reduc imediat riscul de apari\u021bie a unor noi tumori. Efectul nucilor asupra bolilor de cancer nu se datoreaz\u0103 doar acizilor gra\u0219i nesatura\u021bi din compozi\u021bia lor, ci \u0219i con\u021binutului mare de vitamina E al acestor fructe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nucile scad colesterolul<\/h3>\n\n\n\n<p><a href=\"https:\/\/spynews.ro\/beauty-lifestyle\/retete\/cum-faci-dulceata-de-nuci-verzi-reteta-simpla-a-unui-desert-unic-280998.html\" target=\"_blank\" rel=\"noreferrer noopener\">Nucile sunt foarte bogate \u00een acizii gra\u0219i nesatura\u021bi<\/a>. Nutri\u021bioni\u0219tii au demonstrat c\u0103 un pumn de nuci consumat de patru ori \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103 poate fi asociat cu un con\u021binut mult mai mic de lipide \u00een s\u00e2nge, dar \u0219i reducerea cu 37% a riscului de maladii cardiovasculare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nucile cresc moralul<\/h3>\n\n\n\n<p>Nucile au un con\u021binut ridicat de magneziu \u0219i Omega 3. Nutri\u021bioni\u0219tii spun c\u0103 Omega 3 are un rol extrem de important \u00een caderile de moral \u0219i duce la sc\u0103derea riscului de depresie. Pentru a ajunge la doza zilnic\u0103 care se recomand\u0103 de Omega 3, atunci sunt suficiente doar dou\u0103 linguri de ulei de nuci sau miezul de la trei nuci, p\u00e2n\u0103 la cinci nuci \u00eentr-o singur\u0103 zi.<\/p>\n\n\n\n<p>Sursa:spynews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cu to\u021bii ne vom confrunta m\u0103car o dat\u0103 \u00een via\u021b\u0103 cu depresia. Aceast\u0103 afec\u021biune ne d\u0103 via\u021ba peste cap, indiferent<\/p>\n","protected":false},"author":1,"featured_media":88083,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-88082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/07\/nuci-1320x742-1.jpg?fit=1320%2C742","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-mUG","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/88082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88082"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/88082\/revisions"}],"predecessor-version":[{"id":88084,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/88082\/revisions\/88084"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/88083"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88082"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}