{"id":89036,"date":"2022-08-18T11:20:50","date_gmt":"2022-08-18T08:20:50","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=89036"},"modified":"2022-08-18T11:20:55","modified_gmt":"2022-08-18T08:20:55","slug":"beneficiile-alergatului-asupra-sanatatii-noastre","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=89036","title":{"rendered":"Beneficiile alergatului asupra s\u0103n\u0103t\u0103\u021bii noastre"},"content":{"rendered":"\n<p>Alergatul vine cu multe beneficii asupra organimului uman, cercet\u0103torii descoperind c\u0103, pe l\u00e2ng\u0103 efectele fizice pozitive, acesta ne aduce \u0219i unele psihologice sau pentru s\u0103n\u0103tate. A\u0219adar, prin alergare ne cre\u0219tem starea de bine sau prevenim anumite boli. Haide\u021bi s\u0103 afl\u0103m care sunt acestea!<\/p>\n\n\n\n<p><a href=\"https:\/\/spynews.ro\/galerie\/beneficiile-alergatului-asupra-sanatatii-noastre-ce-boli-poate-sa-previna-sau-sa-vindece-id286879-play0.html\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/spynews.ro\/galerie\/beneficiile-alergatului-asupra-sanatatii-noastre-ce-boli-poate-sa-previna-sau-sa-vindece-id286879-play0.html\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.spynews.ro\/?u=https%3A%2F%2Fspynews.ro%2Fuploads%2Fmodules%2Fnews%2F0%2F2022%2F8%2F18%2F286879%2Fjennyhillmqvwb7kuooeunsplash.jpg&amp;w=700\" alt=\"Beneficiile alergatului asupra s\u0103n\u0103t\u0103\u021bii noastre. Ce boli poate s\u0103 previn\u0103 sau s\u0103 vindece\" width=\"391\" height=\"260\"\/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Ce beneficii are alergatul pentru organism<\/li><li>Ce boli prevenim sau vindec\u0103m prin alergat constant<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/spynews.ro\/actualitate\/ce-se-intampla-cu-organismul-tau-daca-mergi-zilnic-pe-jos-sigur-nu-stiai-asta-162058.html\" target=\"_blank\" rel=\"noreferrer noopener\">Exerci\u021biile fizice<\/a>&nbsp;\u0219i&nbsp;<a href=\"https:\/\/spynews.ro\/actualitate\/stiri-interne\/studiu-exercitii-fizice-reducere-risc-agravare-infectie-coronavirus-234962.html\" target=\"_blank\" rel=\"noreferrer noopener\">stilul activ de via\u021b\u0103<\/a>&nbsp;sunt recomandate de speciali\u0219ti pentru a avea o via\u021b\u0103 s\u0103n\u0103toas\u0103, ferit\u0103 de boli. Acestea au multe beneficii asupra organismului oamenilor, care nu trebuie s\u0103 fie trecute cu vederea.<\/p>\n\n\n\n<p>Speciali\u0219tii spun c\u0103 este demonstrat, \u00een urma studiilor efectuate, c\u0103&nbsp;<a href=\"https:\/\/spynews.ro\/beauty-lifestyle\/beneficiile-nestiute-ale-alergatului-prin-ploaie-trei-motive-pentru-care-sa-faci-asta-toata-toamna-173867.html\" target=\"_blank\" rel=\"noreferrer noopener\">alergatul<\/a>&nbsp;le aduce oamenilor at\u00e2t beneficii fizice, c\u00e2t \u0219i psihologice. \u00cen afar\u0103 de sc\u0103derea \u00een greutate, persoanele care alearg\u0103 constant au o stare mai bun\u0103 de spirit \u0219i performan\u021be cognitive crescute.<\/p>\n\n\n\n<p>Pentru persoanele care practic\u0103 alergatul regulat pe durate mai lungi de timp, s-a descoperit faptul c\u0103 acesta reduce riscul de dezvoltare a unor boli grave, cum ar fi diabetul de tip 2, obezitatea sau bolile de inim\u0103, conform&nbsp;<a href=\"https:\/\/www.news-medical.net\/health\/How-Do-Your-Body-and-Mind-Change-When-You-Start-Running.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">News Medical<\/a>.<\/p>\n\n\n\n<p>Articolul continu\u0103 dup\u0103 recomand\u0103ri<a href=\"https:\/\/playtech.ro\/stiri\/elena-basescu-aparitie-de-zile-mari-in-trafic-fusta-scurta-purtata-de-fiica-fostului-presedinte-a-atras-toate-privirile-foto-exclusiv-556049?utm_source=SPAYNEWS+PREMIUM+PLUS&amp;utm_medium=website&amp;utm_campaign=fidmee\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce efecte psihologice pozitive ne aduce alergatul<\/h2>\n\n\n\n<p>Cercet\u0103torii spun c\u0103 alergatul regulat este asociat cu func\u021biile cognitive \u00eembun\u0103t\u0103\u021bite, care dezvolt\u0103 fluen\u021ba nonverbal\u0103, aten\u021bia \u0219i \u00eembun\u0103t\u0103\u021biri ale performan\u021bei neuromotorii. \u00cens\u0103, dincolo de aceste beneficii, alergatul are efecte pozitive \u00een ceea ce prive\u0219te starea de spirit, reduc\u00e2nd depresia, stresul \u0219i anxietatea. Starea de bine este considerat cel mai dominant rezultat al alerg\u0103rii.<\/p>\n\n\n\n<p>Sentimentul de bun\u0103stare include cre\u0219terea s\u0103n\u0103t\u0103\u021bii psihologice a oamenilor, a sentimentului de lini\u0219te \u0219i fericire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce efecte fizice pozitive ne aduce alergatul<\/h2>\n\n\n\n<p>Pe l\u00e2ng\u0103 aportul de beneficii psihologice aduse de alergat, trebuie s\u0103 \u021binem cont \u0219i de cele fizice, atunci c\u00e2nd ne motiv\u0103m s\u0103 avem un stil de via\u021b\u0103 activ. Cele mai importante sunt pierderea \u00een greutate \u0219i cre\u0219terea masei musculare.<\/p>\n\n\n\n<p>De asemenea, s\u0103n\u0103tatea este \u021binut\u0103 sub control. Alergatul reduce riscul de a dezvolta multe boli grave, cum ar fi cele cardiovasculare, diabetul de tip 2, care aduce o dat\u0103 cu el \u0219i obezitatea. Mai mult dec\u00e2t at\u00e2t, cre\u0219te imunitatea prin \u00eembun\u0103t\u0103\u021birea supravie\u021buirii, s\u0103n\u0103tatea metabolic\u0103 sau scade riscul de insuficien\u021b\u0103 cardiac\u0103.<\/p>\n\n\n\n<p>\u00cen ceea ce prive\u0219te tensiunea, mi\u0219carea regulat\u0103 scade tensiunea arterial\u0103 \u0219i ritmul cardiac \u00een repaus. Organismul oamenilor r\u0103spunde pozitiv la alergare, prin cre\u0219terea hipertrofiei cardiace fiziologice, m\u0103rirea \u0219i \u00eent\u0103rirea mu\u0219chilor inimii \u0219i imbun\u0103t\u0103\u021be\u0219te eficien\u021ba circula\u021biei s\u00e2ngelui.<\/p>\n\n\n\n<p>Sursa:spynews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alergatul vine cu multe beneficii asupra organimului uman, cercet\u0103torii descoperind c\u0103, pe l\u00e2ng\u0103 efectele fizice pozitive, acesta ne aduce \u0219i<\/p>\n","protected":false},"author":1,"featured_media":89037,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-89036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/08\/beneficiile-sportului-alergat-5084.jpg?fit=746%2C419","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-na4","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/89036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89036"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/89036\/revisions"}],"predecessor-version":[{"id":89038,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/89036\/revisions\/89038"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/89037"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89036"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}