Zah\u0103rul scade num\u0103rul de bacterii protectoare din intestin. Este principalul mijloc prin care intervine \u00een sistemul de ap\u0103rare \u0219i este mai nociv dec\u00e2t gr\u0103simea. Explica\u021bii la \u201eDoctor de bine\u201d.<\/p>\n\n\n\n
Glucoza este vital\u0103 pentru organism. Ea furnizeaz\u0103 energia necesar\u0103 func\u021bion\u0103rii tuturor celulelor. Nu e totuna dac\u0103 ne lu\u0103m glucoza din zah\u0103r \u0219i dulciuri sau din amidon \u0219i f\u0103inoase. Iubim instinctiv zah\u0103rul, este cea mai rapid\u0103 form\u0103 de glucoz\u0103. \u00cens\u0103 organismul are nevoie de glucide lente, care elibereaz\u0103 energia treptat, timp de c\u00e2teva ore. E mai s\u0103n\u0103tos s\u0103 ne lu\u0103m glucoza din p\u00e2ine, paste, orez, cereale cartofi \u0219i leguminoase, dec\u00e2t din zah\u0103r.<\/p>\n\n\n\n
Oamenii de \u0219tiin\u021b\u0103 au studiat efectul unui regim bogat \u00een gr\u0103simi \u0219i \u00een zah\u0103r asupra microbiotei intestinale la \u0219oricei. Dup\u0103 numai patru s\u0103pt\u0103m\u00e2ni de testare, animalele s-au \u00eengr\u0103\u0219at, iar la nivel intestinal a sc\u0103zut num\u0103rul de bacterii benefice \u0219i a crescut num\u0103rul de bacterii patogene. Dezechilibrul microbiotei scade imunitatea prin dispari\u021bia celulelor TH17 cu efect protector. C\u00e2t despre gr\u0103simea acumulat\u0103 la nivelul abdomenului, ea determin\u0103 rezisten\u021b\u0103 la insulin\u0103 \u0219i prediabet, boli cardiovasculare, ficat steatozic \u0219i chiar probleme respiratorii.<\/p>\n\n\n\n
Interesant este c\u0103 \u0219oarecii \u00ee\u0219i revin rapid odat\u0103 cu eliminarea zah\u0103rului din diet\u0103. Chiar dac\u0103 regimul alimentar r\u0103m\u00e2ne bogat \u00een gr\u0103simi \u0219i are un num\u0103r mare de calorii, celulele intestinale TH17 sunt conservate, iar imunitatea nu are de suferit. Zah\u0103rul este factorul de risc pentru apari\u021bia obezit\u0103\u021bii, diabetului \u0219i a tulbur\u0103rilor metabolice. Acest studiu confirm\u0103 leg\u0103tura dintre alimenta\u021bie, microbiot\u0103 \u0219i imunitate.<\/p>\n\n\n\n
Zah\u0103rul este un aliment adresat pl\u0103cerii \u0219i con\u021bine calorii goale, care se transform\u0103 rapid \u00een gr\u0103sime de depozit. La nivel intestinal creeaz\u0103 un mediu toxic pentru bacteriile benefice de care depinde imunitatea. Microbiota nu iube\u0219te zah\u0103rul, haide\u021bi s\u0103 \u021binem cont de asta!<\/p>\n\n\n\n
Sursa:stirileprotv<\/p>\n","protected":false},"excerpt":{"rendered":"
Zah\u0103rul scade num\u0103rul de bacterii protectoare din intestin. Este principalul mijloc prin care intervine \u00een sistemul de ap\u0103rare \u0219i este<\/p>\n","protected":false},"author":1,"featured_media":90035,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-90034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/09\/Zahar-cocos2.jpg?fit=900%2C661","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-nqa","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/90034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90034"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/90034\/revisions"}],"predecessor-version":[{"id":90036,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/90034\/revisions\/90036"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/90035"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90034"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}