{"id":94545,"date":"2023-01-26T10:20:21","date_gmt":"2023-01-26T08:20:21","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=94545"},"modified":"2023-01-26T10:20:23","modified_gmt":"2023-01-26T08:20:23","slug":"sfaturi-de-sanatate","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=94545","title":{"rendered":"Sfaturi de s\u0103n\u0103tate"},"content":{"rendered":"\n

SUGESTII SIMPLE SI UTILE PENTRU TOTI<\/p>\n\n\n\n

Verifica\u021bi \u00eentotdeauna:
👂🏾 1 . Colesterolul
👂🏾 2 . glicemie
👂🏾 3 . trigliceride
👂🏾 4 . tensiune arteriala<\/p>\n\n\n\n

Minimizeaz\u0103:
😱 1 . Sare
😱 2 . Zah\u0103r
😱 3 . Alimente bogate \u00een gr\u00e2u
😱 4 . Lactate
😱 5 . Produse procesate.<\/p>\n\n\n\n

M\u00e2ncare necesar\u0103:
📍 1 . Legume
📍 2. Fructe
📍 3. apa
📍 4. Sport<\/p>\n\n\n\n

Trei lucruri pe care trebuie s\u0103 \u00eencerc\u0103m s\u0103 le uit\u0103m:
👆🏿 1 . Varsta noastra
👆🏿 2 . Trecutul nostru
👆🏿 3 . Pl\u00e2ngerile noastre<\/p>\n\n\n\n

Trei lucruri esen\u021biale:
❤️ 1 . Rudele\/Prietenii\/Tovar\u0103\u0219ii No\u0219tri;
❤️ 2 . G\u00e2ndurile noastre pozitive;
❤️ 3 . O casa curata si primitoare.<\/p>\n\n\n\n

Trei lucruri de baz\u0103:
🌹 1 . Z\u00e2mbe\u0219te mereu\/R\u00e2zi
🌹 2 . F\u0103 o activitate fizic\u0103 regulat\u0103 \u00een ritmul t\u0103u
🌹 3 . Verifica\u021bi \u0219i controla\u021bi-v\u0103 greutatea<\/p>\n\n\n\n

\u0218apte lucruri esen\u021biale:
🌹 1 . Nu a\u0219tepta\u021bi s\u0103 v\u0103 fie sete pentru a bea ap\u0103;
🌹 2 . Nu a\u0219tepta s\u0103-\u021bi fie somn pentru a dormi;
🌹 3 . S\u0103 nu a\u0219tept\u0103m s\u0103 fim obosi\u021bi s\u0103 ne odihnim;
🌹 4 . Nu a\u0219tepta\u021bi s\u0103 v\u0103 face\u021bi r\u0103u pentru a face examin\u0103ri medicale;
🌹 5 . Nu a\u0219tepta minunile pentru a avea \u00eencredere \u00een Dumnezeu;
🌹 6 . S\u0103 nu ne pierdem niciodat\u0103 \u00eencrederea \u00een noi \u00een\u0219ine
🌹 7 . S\u0103 fim pozitivi \u0219i s\u0103 p\u0103str\u0103m mereu speran\u021ba \u00eentr-un m\u00e2ine mai bun.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sursa:whatsapp, google<\/p>\n","protected":false},"excerpt":{"rendered":"

SUGESTII SIMPLE SI UTILE PENTRU TOTI Verifica\u021bi \u00eentotdeauna:👂🏾 1 . Colesterolul👂🏾 2 . glicemie👂🏾 3 . trigliceride👂🏾 4 . tensiune<\/p>\n","protected":false},"author":1,"featured_media":94547,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-94545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/01\/sanatate-inima.jpg?fit=794%2C517","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-oAV","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/94545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94545"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/94545\/revisions"}],"predecessor-version":[{"id":94548,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/94545\/revisions\/94548"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/94547"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94545"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}