Avem nevoie zilnic de 130 de miligrame de vitamina C. Aceast\u0103 vitamin\u0103 se g\u0103se\u0219te la nivelul celulelor albe, numite leucocite. \u0218i face sistemul imunitar s\u0103 fie eficient.<\/p>\n\n\n\n
Vitamina C este cea mai puternic\u0103 substan\u021b\u0103 antioxidant\u0103 din natur\u0103, ea ne \u00eempiedic\u0103 \u00eemb\u0103tr\u00e2nirea \u0219i \u00eemboln\u0103virea. Organismul nu poate sintetiza vitamina C \u0219i nici rezerve nu poate face, a\u0219a c\u0103 suntem obliga\u021bi s\u0103 o aducem din alimenta\u021bie. G\u0103sim vitamina C doar \u00een fructe \u0219i legume.<\/p>\n\n\n\n
Important de \u0219tiut: <\/strong>vitamina C este o substan\u021b\u0103 care oxideaz\u0103 rapid, temperatura crescut\u0103, prezen\u021ba aerului \u0219i depozitarea pe termen lung o distrug. Prin urmare alimenta\u021bia nu reu\u0219e\u0219te s\u0103 acopere nevoile zilnice ale organismului.<\/p>\n\n\n\n Iat\u0103 care semne care arat\u0103 o lips\u0103 de vitamina C:<\/strong><\/p>\n\n\n\n Senza\u021bie de oboseal\u0103 cu lips\u0103 de energie \u0219i tulbur\u0103ri de concentrare. Imunitate sc\u0103zut\u0103 \u0219i \u00eemboln\u0103vi repetate, nivelul de vitamina C este direct propor\u021bional cu rezisten\u021ba la boli. Lipsa de apetit este tot un semn al caren\u021bei de vitamina C. \u0218i f\u0103r\u0103 poft\u0103 de m\u00e2ncare se accentueaz\u0103 \u0219i mai tare oboseala \u0219i lipsa de energie.<\/p>\n\n\n\n Cicatrizare lent\u0103 \u0219i defectuoas\u0103 a r\u0103nilor? Tot de vitamina C e nevoie! Pe l\u00e2ng\u0103 multiplele roluri \u00een organism, vitamina C particip\u0103 la absor\u021bia fierului. Un nivel sc\u0103zut de vitamina C cre\u0219te riscul de anemie \u0219i scade aportul de oxigen la nivelul tuturor celulelor.<\/p>\n\n\n\n De re\u021binut:<\/strong>\u00a0\u00een sezonul rece \u0219i \u00een perioadele cu epidemii de grip\u0103\/r\u0103ceal\u0103 este recomandat s\u0103 apel\u0103m chiar la suplimente cu vitamina C, pentru o func\u021bionare a organismului la cote maxime!<\/p>\n\n\n\n Sursa:stirileprotv<\/p>\n","protected":false},"excerpt":{"rendered":" Avem nevoie zilnic de 130 de miligrame de vitamina C. Aceast\u0103 vitamin\u0103 se g\u0103se\u0219te la nivelul celulelor albe, numite leucocite.<\/p>\n","protected":false},"author":1,"featured_media":95691,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-95690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/02\/download-2-1.jpg?fit=225%2C225","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-oTo","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/95690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95690"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/95690\/revisions"}],"predecessor-version":[{"id":95692,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/95690\/revisions\/95692"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/95691"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95690"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}