{"id":96913,"date":"2023-03-27T09:13:09","date_gmt":"2023-03-27T06:13:09","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=96913"},"modified":"2023-03-27T09:13:13","modified_gmt":"2023-03-27T06:13:13","slug":"alimentatia-bogata-in-magneziu-poate-contribui-la-imbunatatirea-sanatatii-creierului","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=96913","title":{"rendered":"Alimenta\u021bia bogat\u0103 \u00een magneziu poate contribui la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii creierului"},"content":{"rendered":"\n<p><strong>Cercet\u0103torii australieni au asociat un aport ridicat de magneziu cu o s\u0103n\u0103tate cerebral\u0103 mai bun\u0103 pe parcursul vie\u0163ii.&nbsp;<\/strong><strong>Potrivit studiului publicat vineri, o echip\u0103 de la Neuroimaging and Brain Lab din cadrul Universit\u0103\u0163ii Na\u0163ionale din Australia (ANU) a descoperit c\u0103 un consum ridicat de alimente bogate \u00een magneziu \u2013 cum ar fi spanacul \u015fi nucile, ar putea reduce riscul dezvolt\u0103rii demen\u0163ei.<\/strong><\/p>\n\n\n\n<p>Potrivit Agerpres care citeaz\u0103 Agen\u021bia Xinhua, oamenii de \u015ftiin\u0163\u0103 au studiat peste 6.000 de persoane s\u0103n\u0103toase din punct de vedere cognitiv cu v\u00e2rste cuprinse \u00eentre 40 \u015fi 73 de ani din Marea Britanie pe o perioad\u0103 de 16 luni.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dieta bogat\u0103 \u00een magneziu reduce riscurile apari\u0163iei demen\u0163ei<\/h4>\n\n\n\n<p>Cercet\u0103torii au ajuns la concluzia c\u0103 \u00een cazul persoanelor care consum\u0103 peste 550 mg de magneziu zilnic, v\u00e2rsta creierului lor este, la 55 de ani, cu un an mai mic\u0103 \u00een compara\u0163ie cu cei care au un aport normal de magneziu de 350 mg zilnic.<\/p>\n\n\n\n<p>Khawlah Alateeq, autoarea principal\u0103 a studiului, a precizat c\u0103, potrivit studiului, efectele preventive ale unui aport alimentar mai ridicat de magneziu ar putea \u00eencepe la persoanele cu v\u00e2rsta \u00een jur de 40 de ani sau mai devreme.<\/p>\n\n\n\n<p>\u201dStudiul nostru arat\u0103 c\u0103 o cre\u015ftere de 41% \u00een aportul de magneziu ar putea duce la o pierdere mai redus\u0103 a volumului cerebral asociat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, ceea ce \u00eenseamn\u0103 o func\u0163ie cognitiv\u0103 mai bun\u0103 \u015fi un risc mai sc\u0103zut sau \u00eent\u00e2rziat de debut al demen\u0163ei mai t\u00e2rziu \u00een via\u0163\u0103\u201d, a spus ea \u00eentr-un comunicat de pres\u0103.<\/p>\n\n\n\n<p>\u201dCercetarea scoate \u00een eviden\u0163\u0103 beneficiile poten\u0163iale ale unei diete bogate \u00een magneziu \u015fi rolul pe care acesta \u00eel \u00eendepline\u015fte \u00een promovarea s\u0103n\u0103t\u0103\u0163ii celebrale\u201d.<\/p>\n\n\n\n<p>Femeile, \u00een special cele aflate \u00een postmenopauz\u0103, beneficiaz\u0103 mai mult, potrivit studiului, de efectele neuroprotectoare ale unei diete bogate \u00een magneziu \u00een compara\u0163ie cu b\u0103rba\u0163ii.<\/p>\n\n\n\n<p>Erin Walsh, coautoare a studiului, a precizat c\u0103 raportul ar putea duce la dezvoltarea interven\u0163iilor de s\u0103n\u0103tate public\u0103 \u00een scopul \u00eembun\u0103t\u0103\u0163irii s\u0103n\u0103t\u0103\u0163ii cerebrale \u015fi a reducerii riscurilor apari\u0163iei demen\u0163ei cu ajutorul dietei.<\/p>\n\n\n\n<p>Potrivit Organiza\u0163iei Mondiale a S\u0103n\u0103t\u0103\u0163ii (OMS), \u00een prezent peste 55 de milioane de persoane sufer\u0103 de demen\u0163\u0103 la nivel global, cea mai r\u0103sp\u00e2ndit\u0103 form\u0103 fiind boala Alzheimer.<\/p>\n\n\n\n<p>Exper\u0163ii au avertizat c\u0103 num\u0103rul cazurilor este estimat s\u0103 se tripleze p\u00e2n\u0103 la 150 de milioane \u00eenainte de 2050.<\/p>\n\n\n\n<p>\u201d\u00centruc\u00e2t nu exist\u0103 un tratament pentru demen\u0163\u0103, iar dezvoltarea tratamentelor farmacologice nu au avut succes \u00een ultimii 30 de ani, s-a sugerat ca preven\u0163ia s\u0103 primeasc\u0103 o aten\u0163ie mai mare\u201d, a spus Walsh.<\/p>\n\n\n\n<p>Sursa:romania24<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cercet\u0103torii australieni au asociat un aport ridicat de magneziu cu o s\u0103n\u0103tate cerebral\u0103 mai bun\u0103 pe parcursul vie\u0163ii.&nbsp;Potrivit studiului publicat<\/p>\n","protected":false},"author":1,"featured_media":96914,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-96913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/03\/47048.jpg?fit=762%2C400","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-pd7","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/96913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96913"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/96913\/revisions"}],"predecessor-version":[{"id":96915,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/96913\/revisions\/96915"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/96914"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=96913"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=96913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}