{"id":100426,"date":"2023-06-28T11:11:32","date_gmt":"2023-06-28T08:11:32","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=100426"},"modified":"2023-06-28T11:11:36","modified_gmt":"2023-06-28T08:11:36","slug":"ne-asteapta-zile-caniculare-medicii-vin-cu-sfaturi-importante-despre-cum-sa-ne-aparam","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=100426","title":{"rendered":"Ne a\u0219teapt\u0103 zile caniculare. Medicii vin cu sfaturi importante despre cum s\u0103 ne ap\u0103r\u0103m"},"content":{"rendered":"\n

Meteorologii anun\u021b\u0103 c\u0103 ne a\u0219teapt\u0103 o lun\u0103 iulie cu temperaturi foarte ridicate. Astfel, canicula poate da reale b\u0103t\u0103i de cap, iar medicii vin cu o serie de sfaturi importante.\"Canicul\u0103<\/p>\n\n\n\n

Canicul\u0103 SURS\u0102 Arhiva Adev\u0103rul<\/p>\n\n\n\n

Dr. Tudor Ciuhodaru a alc\u0103tuit un mic ghid de supravie\u021buire pe canicul\u0103, ce con\u021bine c\u00e2teva indica\u021bii de care ar trebui s\u0103 \u021bin\u0103 cont orice persoan\u0103.<\/p>\n\n\n\n

Ce trebuie s\u0103 facem pe timp de canicul\u0103?<\/h2>\n\n\n\n

Chiar dac\u0103 mai expu\u0219i pericolelor sunt cei care \u00ee\u0219i petrec timpul \u00een aer liber, medicii vin \u0219i cu sfaturi pentru cei ce stau \u00een cas\u0103 sau \u00een cl\u0103dirile de birouri.<\/p>\n\n\n\n

,,Este <\/em>alert\u0103 de canicul\u0103<\/em><\/a>. Cei mai expu\u0219i sunt cei ce petrec mult timp \u00een spa\u0163ii deschise: \u00een zone de agrement, pe litoral, la piscin\u0103 sau la iarb\u0103 verde precum \u015fi cei ce muncesc \u00een soare. Cei care se afl\u0103 \u00een spa\u021bii \u00eenchise, acas\u0103 sau la birou, trebuie s\u0103 evite cre\u0219terea surselor de c\u0103ldur\u0103. Astfel, trebuie acoperite ferestrele expuse la soare \u0219i s\u0103 aeriseasc\u0103 diminea\u021ba devreme sau seara t\u00e2rziu, utiliz\u00e2nd curen\u021bii de aer. Totodat\u0103, aerul condi\u021bionat trebuie reglat la 5 grade sub temperatura ambiental\u0103. Ferestrele trebuie s\u0103 fie \u00eenchise c\u00e2nd temperatura exterioar\u0103 este mai mare dec\u00e2t cea din spa\u021biul \u00eenchis<\/em>“, a precizat dr. Tudor Ciuhodaru. <\/p>\n\n\n\n

Cum ne comport\u0103m \u00een spa\u021bii deschise?<\/h2>\n\n\n\n

Conform doctorilor, pe timp de canicul\u0103 trebuie s\u0103 \u021binem cont de c\u00e2teva sfaturi foarte importante. <\/a><\/p>\n\n\n\n

,,Trebuie s\u0103 ne deplas\u0103m la primele ore ale dimine\u021bii sau seara, \u00een zonele umbrite. Deplasarea trebuie alternat\u0103 cu repausul \u00een spa\u021biile cu aer condi\u021bionat sau \u00een spa\u021biile f\u0103r\u0103 expunere la soare. Este recomandat s\u0103 purt\u0103m haine lejere, deschise la culare, p\u0103l\u0103rii \u0219i ochelari de soare. Totodat\u0103, trebuie s\u0103 bem aproximativ doi litri de lichide pe zi, nu prea reci. Consumul de fructe \u0219i legume este foarte important, la fel \u0219i produsele cu valoare caloric\u0103 mic\u0103. \u00cen aceast\u0103 perioad\u0103 este important s\u0103 men\u021binem leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103 sau cu cele din categoria de risc, s\u0103 ne interes\u0103m de starea lor de s\u0103n\u0103tate. Trebuie s\u0103 evit\u0103m b\u0103uturile ce con\u021bin cofein\u0103 sau zah\u0103r \u00een cantitate mare deoarece sunt diuretice \u0219i trebuie s\u0103 evit\u0103m \u0219i consumul alimentelor cu gr\u0103simi, \u00een special de origine animal\u0103. Totodat\u0103, nu trebuie s\u0103 l\u0103s\u0103m copiii singuri \u00een ma\u0219in\u0103<\/em>“, a ad\u0103ugat medicul ie\u0219ean.\u00a0<\/p>\n\n\n\n

Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"

Meteorologii anun\u021b\u0103 c\u0103 ne a\u0219teapt\u0103 o lun\u0103 iulie cu temperaturi foarte ridicate. Astfel, canicula poate da reale b\u0103t\u0103i de cap,<\/p>\n","protected":false},"author":1,"featured_media":100427,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6],"tags":[],"class_list":["post-100426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/06\/canicula1.jpg?fit=1200%2C799&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-q7M","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/100426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100426"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/100426\/revisions"}],"predecessor-version":[{"id":100428,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/100426\/revisions\/100428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/100427"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}