{"id":101290,"date":"2023-07-21T08:49:00","date_gmt":"2023-07-21T05:49:00","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=101290"},"modified":"2023-07-20T19:05:45","modified_gmt":"2023-07-20T16:05:45","slug":"problemele-de-sanatate-care-se-pot-ascunde-in-spatele-dorintei-de-a-lenevi","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=101290","title":{"rendered":"Problemele de s\u0103n\u0103tate care se pot ascunde \u00een spatele dorin\u021bei de a lenevi"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Lenea este o problem\u0103 cu care aproape fiecare om s-a confruntat la un moment dat \u00een via\u021b\u0103, dar care pentru mul\u021bi poate lua propor\u021bii nea\u0219teptate \u0219i poate avea efecte negative asupra s\u0103n\u0103t\u0103\u021bii lor. De\u0219i lenea poate fi considerat\u0103 drept o lips\u0103 de motiva\u021bie sau energie, \u00een realitate poate fi un semn al unor probleme de s\u0103n\u0103tate mai grave.<\/h3>\n\n\n\n<p>Lenea nu este doar o lips\u0103 de motiva\u021bie \u0219i de energie. Ar trebui s\u0103 fie considerat\u0103 un semnal de alarm\u0103 pentru probleme mai grave de s\u0103n\u0103tate, mintal\u0103 sau fizic\u0103, spun speciali\u0219tii, \u0219i vin cu dovezi \u00een acest sens.<\/p>\n\n\n\n<p>Un studiu recent publicat \u00een&nbsp;<a href=\"https:\/\/journals.sagepub.com\/home\/hpq\" target=\"_blank\" rel=\"noreferrer noopener\">Journal of Health Psychology<\/a>&nbsp;sugereaz\u0103 c\u0103 exist\u0103 o leg\u0103tur\u0103 puternic\u0103 \u00eentre lene \u0219i probleme de s\u0103n\u0103tate mentale, cum ar fi anxietatea \u0219i depresia. Cercetarea a constatat c\u0103 persoanele care au experimentat stres sau evenimente traumatice \u00een via\u021ba lor, au fost mai predispuse s\u0103 dezvolte obiceiuri lenese.<\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 problemele de s\u0103n\u0103tate mintal\u0103, lenea poate fi un simptom al altor probleme de s\u0103n\u0103tate. De exemplu, un studiu realizat de&nbsp;<a href=\"https:\/\/www.universityofcalifornia.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Univeristy of California<\/a>, San Francisco a constatat c\u0103 persoanele care au avut probleme de somn sau oboseal\u0103 cronic\u0103, au fost mai predispuse s\u0103 experimenteze obiceiuri lenese \u0219i s\u0103 evite activit\u0103\u021bile fizice.<\/p>\n\n\n\n<p>De asemenea, problemele articulare sau ale sistemului circulator pot fi, de asemenea, asociate cu obiceiurile lenese. Durerile sau disconfortul \u00een timpul mi\u0219c\u0103rii \u0219i sl\u0103biciunea muscular\u0103 pot face activit\u0103\u021bile fizice s\u0103 par\u0103 mai grele \u0219i s\u0103 duc\u0103 la o tendin\u021b\u0103 de a evita aceste activit\u0103\u021bi \u00een favoarea lenei.<\/p>\n\n\n\n<p>Problemele de greutate pot, de asemenea, contribui la tendin\u021ba de a fi lenes. Persoanele care sufer\u0103 de obezitate sau care lupt\u0103 s\u0103-\u0219i men\u021bin\u0103 greutatea pot sim\u021bi c\u0103 activit\u0103\u021bile fizice sunt prea dificile sau incomode \u0219i pot c\u0103uta scuze pentru a evita aceste activit\u0103\u021bi.&nbsp;<\/p>\n\n\n\n<p>Un alt studiu realizat la&nbsp;<a href=\"https:\/\/missouri.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Universitatea din Missouri&nbsp;<\/a>\u0219i-a propus s\u0103 analizeze rolul inactivit\u0103\u021bii \u00een apari\u021bia unor boli. Autorii au abordat o strategie nou\u0103: au \u00eempiedicat un grup de oameni foarte activi s\u0103 fac\u0103 mi\u0219care, pentru a vedea ce se \u00eent\u00e2mpl\u0103 \u00een organismele lor \u00een aceste condi\u021bii. Participan\u021bilor li s-a cerut s\u0103 reduc\u0103 num\u0103rul de pa\u0219i pe care \u00eel f\u0103ceau \u00eentr-o zi cu cel pu\u021bin jum\u0103tate.<\/p>\n\n\n\n<p>Prin acest studiu cercet\u0103torii \u0219i-au propus s\u0103 afle dac\u0103 inactivitatea fizic\u0103 \u00eempiedic\u0103 organismul s\u0103 controleze eficient nivelul de glucoz\u0103 din s\u00e2nge, factor-cheie \u00een apari\u021bia diabetului \u0219i a bolilor de inim\u0103. Voluntarilor li s-au oferit dispozitive care m\u0103surau glicemia \u00een mod continuu, timp de 24 de ore din 24, \u0219i li s-a cerut s\u0103 se mi\u0219te c\u00e2t mai pu\u021bin, dar s\u0103 m\u0103n\u00e2nce la fel ca de obicei.<\/p>\n\n\n\n<p>\u00cen timpul primei p\u0103r\u021bi a experimentului, care a durat trei zile, s-a constatat c\u0103 glicemia nu cre\u0219tea brusc dup\u0103 ce participan\u021bii m\u00e2ncaser\u0103 \u2013 un semn ce ar\u0103ta c\u0103 organismul controla perfect nivelul glicemiei \u0219i \u021besuturile aveau o sensibilitate ideal\u0103 la insulin\u0103.<\/p>\n\n\n\n<p>\u00cen cea de-a doua parte a experimentului, care a durat tot trei zile, voluntarii au devenit sedentari, iar timpul c\u00e2t f\u0103ceau mi\u0219care zilnic a sc\u0103zut la numai 3 minute, \u00een medie. Rezultatele comparative au fost edificatoare.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/sanatate\/trei-alimente-toxice-pe-care-cei-mai-multi-oameni-le-mananca-frecvent_64b8d865aea5405cb50d2dfa\">Trei alimente toxice pe care cei mai mul\u021bi oameni le m\u0103n\u00e2nc\u0103 frecvent<\/a><\/p>\n\n\n\n<p>\u00cen timpul celor trei zile de inactivitate, nivelul glucozei \u00een s\u00e2nge a crescut brusc dup\u0103 fiecare mas\u0103, indic\u00e2nd un control defectuos al glicemiei. Nivelurile maxime \u00eenregistrate au fost cu 25% mai mari dec\u00e2t fuseser\u0103 \u00een timpul celor trei zile active. Mai mult, nivelurile maxime ale glucozei \u00een s\u00e2nge au crescut de la zi la zi, \u00een timpul perioadei de inactivitate. Cu alte cuvinte, cu c\u00e2t subiec\u021bii erau inactivi mai mult\u0103 vreme, cu at\u00e2t reglarea nivelului de glucoz\u0103 devenea mai defectuoas\u0103.<\/p>\n\n\n\n<p>\u00cen aceste condi\u021bii, se pune \u00eentrebarea dac\u0103, \u00een cursul unor afec\u021biuni care necesit\u0103 repaus la pat pentru o perioad\u0103, glicemia ar putea sc\u0103pa de sub control. Speciali\u0219tii afirm\u0103 c\u0103 nu e o problem\u0103, at\u00e2ta timp c\u00e2t perioada de inactivitate este trec\u0103toare, iar pacien\u021bii revin apoi la un stil de via\u021b\u0103 activ.<\/p>\n\n\n\n<p>\u00cens\u0103 apar probleme \u00een cazul \u00een care stilul de via\u021b\u0103, \u00een general, este unul sedentar. Experimentul arat\u0103 c\u0103 inactivitatea fizic\u0103 face ca mecanismul de reglare a glicemiei prin intermediul insulinei s\u0103 nu mai func\u021bioneze eficient, cu consecin\u021be grave asupra s\u0103n\u0103t\u0103\u021bii.<\/p>\n\n\n\n<p>Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lenea este o problem\u0103 cu care aproape fiecare om s-a confruntat la un moment dat \u00een via\u021b\u0103, dar care pentru<\/p>\n","protected":false},"author":1,"featured_media":101291,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-101290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/07\/lenes-pe-canapea_6a052015e9.jpg?fit=1920%2C1080&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-qlI","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/101290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101290"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/101290\/revisions"}],"predecessor-version":[{"id":101292,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/101290\/revisions\/101292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/101291"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}