{"id":101369,"date":"2023-07-24T10:42:48","date_gmt":"2023-07-24T07:42:48","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=101369"},"modified":"2023-07-24T10:42:52","modified_gmt":"2023-07-24T07:42:52","slug":"cate-minute-ar-trebui-sa-stam-la-soare-in-fiecare-zi","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=101369","title":{"rendered":"C\u00e2te minute ar trebui s\u0103 st\u0103m la soare, \u00een fiecare zi"},"content":{"rendered":"\n<p>Expunerea prelungit\u0103 la soare poate s\u0103 pun\u0103 mari probleme, unele pe termen \u00eendelungat. Nu este bine s\u0103 st\u0103m la plaj\u0103 mai mult de 90 de minute, avertizeaz\u0103 speciali\u0219tii.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i1.wp.com\/cdn.adh.reperio.news\/image-9\/9d469f65-d99d-4449-b33c-6c9d2135b9d4\/index.jpeg?resize=800%2C429&#038;ssl=1\" alt=\"FOTO: Shutterstock\" width=\"800\" height=\"429\"  data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>FOTO: Shutterstock<\/p>\n\n\n\n<p>Pielea absoarbe foarte bine energia&nbsp;razelor ultraviolete. \u00cens\u0103, dac\u0103 pielea prime\u0219te prea mult\u0103 energie, aceasta trebuie s\u0103 \u0219i ias\u0103. Procesul are loc cu pagube biologice.<\/p>\n\n\n\n<p><em>\u201eBronzul ne protejeaz\u0103 un pic. E ca \u0219i cum am purta o crem\u0103 fotoprotectoare cu un indice de la doi p\u00e2n\u0103 la patru. E ceva, dar nu ne ajut\u0103 foarte mult. Dac\u0103 exager\u0103m cu bronzul, intr\u0103m \u00eentr-o alt\u0103 situa\u021bie. \u00cen \u021bara noastr\u0103, oamenii se \u0219i bronzeaz\u0103, se \u0219i ard. Recomandarea este ca, dac\u0103 v\u0103 duce\u021bi la plaj\u0103, s\u0103 nu sta\u021bi \u00eentr-o zi mai mult de 90 de minute. Un meci de fotbal. Aceste 90 de minute s\u0103 fie \u00eentr-un moment bun, c\u00e2nd razele UV nu cad \u00een 90 de grade, adic\u0103 evit\u0103m expunerea \u00eentre orele 10.30 \u0219i 14.30. Evit\u0103m s\u0103 primim energia solar\u0103 \u00een acest interval\u201d<\/em>, a explicat medicul Sorin \u021aipilic\u0103, pentru&nbsp;<a href=\"https:\/\/stirileprotv.ro\/stiri\/doctor-de-bine\/la-plaja-nu-se-sta-mai-mult-de-90-de-minute-ce-trebuie-sa-facem-dupa-expunerea-la-soare.html?fbclid=IwAR1spHzKtp9msm6Y2gGCGXAwScPyAvGHugrexXacoB1mS5erhI8UA4cgC6U\" target=\"_blank\" rel=\"noreferrer noopener\">stirileprotv.ro.<\/a><\/p>\n\n\n\n<p><em>\u201eDa, dac\u0103 st\u0103m la soare, st\u0103m \u0219i la c\u0103ldur\u0103. Organismul are nevoie de rehidratare. C\u00e2nd suntem expu\u0219i la soare se \u00eent\u00e2mpl\u0103 mecanisme biochimice, care ne protejeaz\u0103 de razele UV \u0219i consum\u0103m energie\u201d,<\/em>&nbsp;a mai afirmat specialistul.<\/p>\n\n\n\n<p>Doctorul a avertizat c\u0103 \u00een urm\u0103 cu mul\u021bi ani, cancerul de piele era o raritate. Acum, cazurile s-au \u00eenmul\u021bit dramatic.<\/p>\n\n\n\n<p><em>\u201eRazele UV consum\u0103 sistemele biologice de ap\u0103rare din piele, antioxidante. De aceea, dup\u0103 plaj\u0103 trebuie s\u0103 m\u00e2nc\u0103m fructe colorate, \u00een special fructe de p\u0103dure, c\u0103 s\u0103 refacem aceste sisteme de ap\u0103rare.<\/em><\/p>\n\n\n\n<p><em>\u0218i din cauza acestor fenomene, poate trebuie s\u0103 repet\u0103m cum se aplic\u0103 crema cu fotoprotec\u021bie, ca s\u0103 ajut\u0103m pielea.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Se aplic\u0103 \u00eenainte s\u0103 ie\u0219im \u00een soare&nbsp;<\/em><\/li>\n\n\n\n<li><em>Dup\u0103 ce ie\u0219im din ap\u0103, reaplic\u0103m crema.<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Dac\u0103 transpir\u0103m, reaplic\u0103m crema.&nbsp;<\/em><\/li>\n\n\n\n<li><em>Crema nu se \u021bine \u00een soare, pentru c\u0103 o degrad\u0103m.<\/em>&nbsp;<\/li>\n\n\n\n<li><em>2 linguri de crem\u0103 se aplic\u0103 de fiecare dat\u0103, inclusiv pe urechi.&nbsp;<\/em><\/li>\n\n\n\n<li><em>Seara se spal\u0103 cu ap\u0103 \u0219i s\u0103pun, pentru c\u0103 straturile de crem\u0103 l\u0103sate pe piele produc acnee.&nbsp;<\/em><\/li>\n\n\n\n<li><em>Nu v\u0103 g\u00e2ndi\u021bi s\u0103 face\u021bi economie la creme de protec\u021bie solar\u0103, pentru c\u0103 pute\u021bi s\u0103 c\u0103p\u0103ta\u021bi un&nbsp;cancer.<\/em><\/li>\n<\/ul>\n\n\n\n<p><em>Repet\u0103m aceste lucruri anual, mecanic. Dar la Clinica 2 de dermatologie de la Spitalul Colentina, pe care o conduc, \u00een anii 90 erau pu\u021bine cancere de piele, acum vedem s\u0103pt\u0103m\u00e2nal.\u201d<\/em><\/p>\n\n\n\n<p>Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Expunerea prelungit\u0103 la soare poate s\u0103 pun\u0103 mari probleme, unele pe termen \u00eendelungat. Nu este bine s\u0103 st\u0103m la plaj\u0103<\/p>\n","protected":false},"author":1,"featured_media":101370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-101369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2023\/07\/soare-1-1024x660-1.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-qmZ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/101369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101369"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/101369\/revisions"}],"predecessor-version":[{"id":101371,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/101369\/revisions\/101371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/101370"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}