Un singur fel de m\u00e2ncare e recomandat de to\u021bi medicii pe parcursul unei perioade extrem de c\u0103lduroase precum canicula. To\u021bi speciali\u0219tii au c\u0103zut de acord ca po\u021bi m\u00e2nca acest fel \u0219i vei avea numai beneficii.<\/p>\n\n\n\n
Un fel de m\u00e2ncare care este r\u0103coritor, hidratant \u0219i u\u0219or de preparat este **salata de var\u0103**. Aceasta este o surs\u0103 perfect\u0103 de vitamine, minerale, antioxidan\u021bi \u0219i fibre, care ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i a energiei pe timp de canicul\u0103\u00b9. Salata de var\u0103 poate fi compus\u0103 din diverse ingrediente, \u00een func\u021bie de preferin\u021bele \u0219i disponibilitatea fiec\u0103ruia. Iat\u0103 c\u00e2teva exemple de combina\u021bii posibile:<\/p>\n\n\n\n
– Salat\u0103 verde, ro\u0219ii, castrave\u021bi, br\u00e2nz\u0103 feta, m\u0103sline, ceap\u0103 ro\u0219ie, ulei de m\u0103sline, o\u021bet balsamic, sare \u0219i piper – o variant\u0103 inspirat\u0103 din buc\u0103t\u0103ria greceasc\u0103\u00b2.
– Salat\u0103 verde, pepene galben, prosciutto, parmezan, ulei de m\u0103sline, zeam\u0103 de l\u0103m\u00e2ie, miere, mu\u0219tar, sare \u0219i piper – o variant\u0103 dulce-s\u0103rat\u0103 \u0219i aromat\u0103\u00b3.
– Salat\u0103 verde, nectarine, mozzarella, migdale pr\u0103jite, ulei de m\u0103sline, o\u021bet de mere, miere, sare \u0219i piper – o variant\u0103 fructat\u0103 \u0219i crocant\u0103.<\/p>\n\n\n\n
Salata de var\u0103 se poate servi ca atare sau al\u0103turi de o felie de p\u00e2ine integral\u0103 sau un cracker integral. Este important s\u0103 se consume suficiente lichide pe timp de canicul\u0103, cum ar fi ap\u0103 plat\u0103 sau carbogazoas\u0103 aromatizate cu fructe sau plante, infuzii reci de fructe sau plante, sucuri naturale din fructe sau legume, lapte rece cu cafea sau cacao etc. Se recomand\u0103 evitarea b\u0103uturilor alcoolice, cafelei fierbin\u021bi sau a b\u0103uturilor foarte reci sau dulci .<\/p>\n\n\n\n
Ce spun speciali\u0219tii despre salatele consumate pe canicul\u0103:<\/p>\n\n\n\n
– Dr. Mihaela Bilic, medic nutri\u021bionist, recomand\u0103 salata de var\u0103 cu ro\u0219ii, castrave\u021bi, br\u00e2nz\u0103 feta \u0219i m\u0103sline ca o alegere ideal\u0103 pentru masa de pr\u00e2nz pe timp de canicul\u0103. Ea spune c\u0103 aceast\u0103 salat\u0103 este bogat\u0103 \u00een ap\u0103, vitamine, minerale \u0219i gr\u0103simi s\u0103n\u0103toase, care ajut\u0103 la hidratarea \u0219i protejarea organismului de efectele nocive ale soarelui. De asemenea, ea sus\u021bine c\u0103 br\u00e2nza feta este o surs\u0103 bun\u0103 de calciu \u0219i proteine, care contribuie la men\u021binerea masei musculare \u0219i a s\u0103n\u0103t\u0103\u021bii osoase\u00b9.<\/p>\n\n\n\n
– Dr. Ovidiu Bojor, medic fitoterapeut, \u00eendeamn\u0103 la consumul de salat\u0103 de var\u0103 cu pepene galben \u0219i prosciutto ca o modalitate de a combate stresul termic \u0219i de a preveni deshidratarea. El explic\u0103 c\u0103 pepenele galben este un fruct diuretic, care elimin\u0103 toxinele din organism \u0219i regleaz\u0103 tensiunea arterial\u0103. De asemenea, el afirm\u0103 c\u0103 prosciutto este un aliment bogat \u00een fier \u0219i zinc, care stimuleaz\u0103 imunitatea \u0219i previne anemia\u00b2.<\/p>\n\n\n\n
– Dr. Corina Zugravu, medic specialist \u00een igien\u0103 alimentar\u0103, \u00ee\u0219i exprim\u0103 preferin\u021ba pentru salata de var\u0103 cu nectarine, mozzarella \u0219i migdale pr\u0103jite ca o gustare r\u0103coritoare \u0219i hr\u0103nitoare. Ea men\u021bioneaz\u0103 c\u0103 nectarinele sunt fructe cu un con\u021binut ridicat de vitamina C, care are rol antioxidant \u0219i antiinflamator. De asemenea, ea adaug\u0103 c\u0103 mozzarella este o br\u00e2nz\u0103 cu un con\u021binut sc\u0103zut de gr\u0103simi saturate \u0219i colesterol, care favorizeaz\u0103 digestia \u0219i scade riscul de boli cardiovasculare. \u00cen plus, ea subliniaz\u0103 c\u0103 migdalele pr\u0103jite sunt o surs\u0103 excelent\u0103 de vitamina E, care protejeaz\u0103 pielea \u0219i ochii de radia\u021biile ultraviolete\u00b3.<\/p>\n\n\n\n
Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"
Un singur fel de m\u00e2ncare e recomandat de to\u021bi medicii pe parcursul unei perioade extrem de c\u0103lduroase precum canicula. To\u021bi<\/p>\n","protected":false},"author":1,"featured_media":101407,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-101406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/07\/5-alimente-pentru-silueta-de-vara-ce-sa-mananci-pentru-un-abdomen-plat_1_size1_1.jpg?fit=680%2C453&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-qnA","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/101406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101406"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/101406\/revisions"}],"predecessor-version":[{"id":101408,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/101406\/revisions\/101408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/101407"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}