{"id":101485,"date":"2023-07-27T08:28:06","date_gmt":"2023-07-27T05:28:06","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=101485"},"modified":"2023-07-27T08:28:09","modified_gmt":"2023-07-27T05:28:09","slug":"bautura-care-inlocuieste-apa-si-care-are-multiple-beneficii-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=101485","title":{"rendered":"B\u0103utura care \u00eenlocuie\u0219te apa \u0219i care are multiple beneficii pentru s\u0103n\u0103tate!\u00a0"},"content":{"rendered":"\n

Este var\u0103 iar lichidele sunt obligatorii pentru a evita deshidratarea. \u00cens\u0103 pentru cei c\u0103rora nu le place apa exist\u0103 o b\u0103utur\u0103 care le-ar putea fi pe plac \u0219i care are multiple beneficii pentru s\u0103n\u0103tate.<\/p>\n\n\n\n

\"B\u0103utura<\/figure>\n\n\n\n

Sursa foto: Pixabay de\u00a0Redac\u021bia Antena 3 CNN<\/a>\u00a0\u00a0\u00a0 | \u00a0\u00a0\u00a027 Iul 2023 \u00a0\u00a0\u2022\u00a0\u00a0 06:00<\/p>\n\n\n\n

Este vorba despre apa enzimatic\u0103<\/a> despre care speciali\u0219tii spun c\u0103 poate cre\u0219te sistemul imunitar, \u00eembun\u0103t\u0103\u021be\u0219te sistemul digestiv, \u021bine loc de cafea, aduc\u00e2nd un plus de energie iar gustul este inegalabil. <\/p>\n\n\n\n

Ce sunt enzimele <\/h2>\n\n\n\n

Enzimele ajut\u0103 la accelerarea reac\u021biilor chimice din corpul uman. Sunt esen\u021biale pentru respira\u021bie, digestie, dar \u0219i pentru func\u021bionarea mu\u0219chilor \u0219i a sistemului nervos. Fiecare celul\u0103 din corpul uman con\u021bine mii de enzime. Acestea ajut\u0103 la facilitarea reac\u021biilor chimice din fiecare celul\u0103. \u021ain\u00e2nd cont de faptul c\u0103 nu sunt distruse \u00een timpul procesului, o celul\u0103 poate reutiliza fiecare enzim\u0103 \u00een mod repetat. <\/p>\n\n\n\n

Cu alte cuvinte, enzimele \u00eembun\u0103t\u0103\u021besc reac\u021biile chimice care men\u021bin via\u021ba \u0219i s\u0103n\u0103tatea, scrie medicalnewstoday.com<\/a>.<\/p>\n\n\n\n

Cum se prepar\u0103 o b\u0103utur\u0103 cu enzime din fructe?  <\/h2>\n\n\n\n

Medicul nutri\u021bionist Laura Ene a explicat, pe pagina sa de Facebook, cum putem prepara apa enzimatic\u0103. Iat\u0103 care sunt combina\u021biile: <\/p>\n\n\n\n

– portocale \u0219i kiwi <\/p>\n\n\n\n

– zmeur\u0103 \u0219i ment\u0103 <\/p>\n\n\n\n

– afine \u0219i lime <\/p>\n\n\n\n

– l\u0103m\u00e2ie \u0219i castravete <\/p>\n\n\n\n

– c\u0103p\u0219uni \u0219i busuioc <\/p>\n\n\n\n

– grepfruit \u0219i rozmarin <\/p>\n\n\n\n

Fructele, legumele \u0219i ierburile aromatice se pun \u00eentr-un borcan. Se completeaz\u0103 cu ap\u0103 plat\u0103. Se las\u0103 deoparte pentru minimum 8 ore, astfel \u00eenc\u00e2t s\u0103 fie eliberate \u00een ap\u0103 toate enzimele \u0219i vitaminele. <\/p>\n\n\n\n

B\u0103utura poate fi l\u0103sat\u0103 p\u00e2n\u0103 la 48 de ore, timp \u00een care va \u00eencepe fermenta\u021bia \u0219i va deveni u\u0219or acidulat\u0103. <\/p>\n\n\n\n

Se consum\u0103 f\u0103r\u0103 restric\u021bii de cantitate.<\/p>\n\n\n\n

Sursa:antena3<\/p>\n","protected":false},"excerpt":{"rendered":"

Este var\u0103 iar lichidele sunt obligatorii pentru a evita deshidratarea. \u00cens\u0103 pentru cei c\u0103rora nu le place apa exist\u0103 o<\/p>\n","protected":false},"author":1,"featured_media":101486,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-101485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/07\/9164015-650-1462370221-shutterstock_287453273.jpg?fit=235%2C176&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-qoR","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/101485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101485"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/101485\/revisions"}],"predecessor-version":[{"id":101487,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/101485\/revisions\/101487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/101486"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}