{"id":102160,"date":"2023-09-01T10:28:42","date_gmt":"2023-09-01T07:28:42","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=102160"},"modified":"2023-09-01T10:28:45","modified_gmt":"2023-09-01T07:28:45","slug":"efectele-mancarurilor-picante-asupra-organismului","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=102160","title":{"rendered":"Efectele m\u00e2nc\u0103rurilor picante asupra organismului"},"content":{"rendered":"\n<p>Se vehiculeaz\u0103 diverse lucruri despre m\u00e2nc\u0103rurile picante, \u00eens\u0103 nu multe dintre teorii sunt \u0219i sus\u021binute \u0219tiin\u021bific. Se \u0219tie c\u0103 stimuleaz\u0103 circula\u021bia \u0219i cresc temperatura corpului, \u00eens\u0103 mai au \u0219i alte efecte, potrivit&nbsp;<a href=\"https:\/\/www.csid.ro\/diet-sport\/dieta-si-nutritie\/iti-place-mancarea-picanta-iata-efectele-ei-asupra-organismului-15664164?fbclid=IwAR3eWf4GvUCqVnNhWKE2s1g7j8Nd53G2b75uys8zOVWzKj8sdcsbdihGg6Y\">csid.ro<\/a>.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i2.wp.com\/cdn.adh.reperio.news\/image-3\/38303bf3-e977-452b-ac15-cb3745893642\/index.jpeg?resize=800%2C429&#038;ssl=1\" alt=\"Mancare picant\u0103. FOTO Shutterstock\" width=\"800\" height=\"429\"  data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Mancare picant\u0103. FOTO Shutterstock<\/p>\n\n\n\n<p>Alimentele picante sunt apreciate \u00eenc\u0103 din antichitate, iar ast\u0103zi sunt o tenta\u021bie pentru mult\u0103. \u0218i nu doar pentru gustul intens.<\/p>\n\n\n\n<p>Se consider\u0103, de exemplu, printre altele, c\u0103 alimentele picante stimuleaz\u0103 apetitul prin activarea fluxului de saliv\u0103 \u0219i a sucurilor gastrice, un efect pe care mizeaz\u0103 mai ales persoanele din zonele tropicale, unde temperaturile excesive ac\u021bioneaz\u0103 ca un inhibitor al poftei de m\u00e2ncare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum ac\u021bioneaz\u0103 asupra organismului<\/h2>\n\n\n\n<p>Dac\u0103 ne referim, de exemplu, la ardeiul iute (chili), un ingredient comun al m\u00e2nc\u0103rurilor picante, trebuie \u0219tiut c\u0103 produce o senza\u021bie de arsur\u0103 la nivelul pielii \u0219i mucoaselor, inclusiv \u00een interiorul gurii.&nbsp;<\/p>\n\n\n\n<p>Pentru \u021besuturile care nu sunt aflate la nivelul gurii, senza\u021bia produs\u0103 de capsaicin\u0103 (substan\u021ba iritant\u0103 din ardeiul iute) poate fi foarte dureroas\u0103. Tocmai de aceea este bine ca, atunci c\u00e2nd toca\u021bi ardeii iu\u021bi, s\u0103 purta\u021bi m\u0103nu\u0219i de cauciuc \u0219i s\u0103 s\u0103 v\u0103 sp\u0103la\u021bi bine&nbsp;pe m\u00e2ini, pe care ar trebui s\u0103 le \u021bine\u021bi departe de ochi \u0219i de \u021besuturile din regiunea pelvin\u0103, unde produc irita\u021bii foarte sup\u0103r\u0103toare.&nbsp;<\/p>\n\n\n\n<p>C\u00e2nd vine vorba de ardeii iu\u021bi \u0219i alte alimente picante, \u00een general, este bine s\u0103 fim aten\u021bi la efecte.&nbsp;<\/p>\n\n\n\n<p>&nbsp;<em>\u201eCofeina \u0219i alcoolul sunt iritan\u021bi gastrici; fructele citrice sunt acide \u0219i pot irita esofagul inferior; ciocolata, menta, nicotina, alcoolul \u0219i alimente grase pot relaxa sfincterul esofagian inferior, mu\u0219chiul dintre esofag \u0219i stomac, \u0219i pot provoca arsuri la stomac, dar legat de alimentele picante nu exist\u0103 nicio informa\u021bie 100% concret\u0103, verificat\u0103<\/em>\u201d, spune Arnold Levy, medic gastroenterolog \u00een Washington \u0219i vicepre\u0219edintele Societ\u0103\u0163ii Americande de Boli Digestive spune \u00een exclusivitate pentru NY Times<\/p>\n\n\n\n<p>Alimentele picante sunt d\u0103un\u0103toare persoanele care sufer\u0103 de arsuri cronice la stomac.<\/p>\n\n\n\n<p>O serie de exper\u021bi \u00een medicin\u0103 recomand\u0103 pacien\u021bilor cu artrit\u0103 s\u0103 evite consumul de&nbsp; ardei iute, \u00eens\u0103 afirma\u021biile lor n-au fost niciodat\u0103 supuse unui control \u0219tiin\u021bific, potrivit sursei citate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cei care n-au interdic\u021bii se poate bucura din plin de beneficiile capsaicinei<\/h2>\n\n\n\n<p>Multe surse subliniaz\u0103&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/ardeiul-iute-previne-atacul-de-cord-si-comotiile-1760390.html\">beneficiile consumului de ardei iute<\/a>&nbsp;\u0219i a m\u00e2nc\u0103rurilor care con\u021bin acest ingredient, insist\u00e2nd pe faptul c\u0103 valoroasa substan\u021b\u0103 con\u0163inut\u0103, capsaicina, regleaz\u0103 fluxul sanguin \u015fi are propriet\u0103\u0163i antimicrobiene, contribuie la prevenirea cancerului, atacurilor de cord \u015fi a como\u0163iilor cerebrale \u0219i previne obezitatea.<\/p>\n\n\n\n<p><em>\u201eArdeiul iute este foarte s\u0103n\u0103tos pentru organism. Este folosit la diferite preparate culinare, pentru acel gust iute. Con\u0163ine vitaminele A \u015fi C. Unele persoane \u00eel folosesc cu succes \u00een diferite cure de sl\u0103bire. Este benefic organismului pentru c\u0103 intensific\u0103 circula\u0163ia s\u00e2ngelui, stimuleaz\u0103 secre\u0163iile gastrice, calmeaz\u0103 nevralgiile, dar se folosesc \u015fi \u00een tratarea virozelo<\/em>r\u201d, spunea medicul ar\u0103dean&nbsp;<a href=\"https:\/\/adevarul.ro\/stiri-locale\/arad\/ardeiul-iute-minune-pentru-organism-dar-cu-1746258.html\">Dorel Filip, citat de \u201eAdev\u0103rul<\/a>\u201d, punct\u00e2nd \u00eens\u0103 c\u0103 ardeiul iute este contraindicat persoanelor cu probleme hepatice, hemoroizi sau ulcer gastric \u0219i femeilor care al\u0103pteaz\u0103.<\/p>\n\n\n\n<p>Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se vehiculeaz\u0103 diverse lucruri despre m\u00e2nc\u0103rurile picante, \u00eens\u0103 nu multe dintre teorii sunt \u0219i sus\u021binute \u0219tiin\u021bific. Se \u0219tie c\u0103 stimuleaz\u0103<\/p>\n","protected":false},"author":1,"featured_media":102161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-102160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/09\/img-1-scaled.jpg?fit=2560%2C1393&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-qzK","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/102160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102160"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/102160\/revisions"}],"predecessor-version":[{"id":102162,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/102160\/revisions\/102162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/102161"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}