{"id":102417,"date":"2023-09-08T10:55:30","date_gmt":"2023-09-08T07:55:30","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=102417"},"modified":"2023-09-08T10:56:47","modified_gmt":"2023-09-08T07:56:47","slug":"fructe-care-baloneaza-si-ingrasa-mai-ales-la-burta","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=102417","title":{"rendered":"Fructe care baloneaz\u0103 \u0219i \u00eengra\u0219\u0103, mai ales la burt\u0103"},"content":{"rendered":"\n

Fructele sunt o parte important\u0103 a unei diete s\u0103n\u0103toase. Ele ne ofer\u0103 o mul\u021bime de vitamine \u0219i minerale pentru un organism s\u0103n\u0103tos, \u00eens\u0103 unele dintre ele ne pot balona. Iat\u0103 cele 3 fructe pe care nu ar trebui s\u0103 le mai consum\u0103m.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"fructe\"<\/a><\/figure>\n\n\n\n

Fructele<\/a> sunt delicioase \u0219i ofer\u0103 o mul\u021bime de beneficii organismului, av\u00e2nd minerale, dar \u0219i vitamine. Cu toate c\u0103 anumite fructe ne ajut\u0103 chiar \u0219i s\u0103 sl\u0103bim, ve\u021bi afla c\u0103 3 dintre ele sunt asociate cu balonarea \u0219i ne pot \u00eengr\u0103\u0219a, \u00een special pe abdomen. Ce recomand\u0103ri a f\u0103cut medicul Tej Pratap Singh, specilist la un centru de cancer din SUA.<\/p>\n\n\n\n

Mango<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Mango are un gust delicios \u0219i este recunoscut pentru dulcea\u021ba sa. Este plin de vitamine \u0219i antioxidan\u021bi. Cu toate c\u0103 are numeroase beneficii nutri\u021bionale, con\u021bine \u0219i un num\u0103r ridicat de fibre ce pot duce la balonare, mai ales la persoanele cu un sistem digestiv sl\u0103bit.<\/a><\/p>\n\n\n\n

\n

“Zah\u0103rurile naturale \u0219i fibrele din mango pot fermenta \u00een tractul digestiv, duc\u00e2nd la eliberarea de gaze \u0219i la balonare ulterioar\u0103. \u00cen unele cazuri, consumul \u00een exces de mango ar putea contribui la aportul de calorii, duc\u00e2nd poten\u021bial la cre\u0219terea \u00een greutate \u0219i la gr\u0103sime abdominal\u0103”, afirm\u0103 medicul <\/strong>Dr Tej Pratap Singh\u200b.<\/strong><\/p>\n<\/blockquote>\n\n\n\n

Pepene verde<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Cu toate c\u0103 pepenele<\/a> verde con\u021bine mult\u0103 ap\u0103 \u0219i ajut\u0103 la hidratarea corpului, el te poate balona. Motivul este unul simplu, volumul crescut de lichid din sistemul digestiv. De\u0219i poate crea efecte negative, trebuie s\u0103 recunoa\u0219tem c\u0103 gustul lui este delicios, iar \u00een timpul verii este mult mai r\u0103coritor.<\/p>\n\n\n\n

\n

\u201dPepenii verzi sunt boga\u021bi \u00een fructoz\u0103 \u0219i sorbitol, ambele pot fermenta \u00een intestin \u0219i pot provoca producerea de gaze, ceea ce duce la balonare. Mai mult dec\u00e2t at\u00e2t, consumul excesiv de pepene verde \u00eentr-o perioad\u0103 scurt\u0103 poate duce la un aflux brusc de zaharuri, contribuind poten\u021bial la gr\u0103simea de pe burt\u0103 \u00een pe termen lung”, a ad\u0103ugat medicul<\/strong><\/p>\n<\/blockquote>\n\n\n\n

Merele<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Merele sunt bogate \u00een fibre alimentare, vitamine \u0219i antioxidan\u021bi, av\u00e2nd numeroase beneficii pentru s\u0103n\u0103tate. Fibrele pot duce la balonare la persoanele cu sisteme digestive sensibile.<\/p>\n\n\n\n

\n

\u201dMerele con\u021bin un tip de fibr\u0103 cunoscut sub numele de pectin\u0103, care poate fi dificil de digerat pentru unele persoane, ceea ce duce la gaze \u0219i balonare. \u00cen plus, con\u021binutul de fructoz\u0103 din mere, \u00een special din sucul de mere sau din merele uscate, poate contribui la balonare la persoanele sensibile. la fructoz\u0103\u201d, a mai spus.<\/strong><\/p>\n\n\n\n

Sursa:spynews<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Fructele sunt o parte important\u0103 a unei diete s\u0103n\u0103toase. Ele ne ofer\u0103 o mul\u021bime de vitamine \u0219i minerale pentru un<\/p>\n","protected":false},"author":1,"featured_media":102421,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-102417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/09\/fructe-care-ingrasa.jpg?fit=960%2C541&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-qDT","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/102417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102417"}],"version-history":[{"count":2,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/102417\/revisions"}],"predecessor-version":[{"id":102423,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/102417\/revisions\/102423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/102421"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}