{"id":102876,"date":"2023-09-20T11:19:46","date_gmt":"2023-09-20T08:19:46","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=102876"},"modified":"2023-09-20T11:19:49","modified_gmt":"2023-09-20T08:19:49","slug":"alimente-care-ajuta-sanatatea-creierului","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=102876","title":{"rendered":"Alimente care ajut\u0103 s\u0103n\u0103tatea creierului"},"content":{"rendered":"\n<p>Alimenta\u021bia are un impact major asupra s\u0103n\u0103t\u0103\u021bii noaster, de aceea trebuie s\u0103 fim foarte aten\u021bi la dieta noastr\u0103 zilnic\u0103. Alimentele ne afecteaz\u0103 via\u021ba de zi cu zi. De la nivelul de concentrare \u0219i p\u00e2n\u0103 la nivelul de energie, totul are leg\u0103tur\u0103 cu alimenta\u021bia noastr\u0103.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i1.wp.com\/cdn.adh.reperio.news\/image-6\/66c97bb4-62e1-4335-809d-91582f54e55f\/index.jpeg?resize=800%2C429&#038;ssl=1\" alt=\"Alimente s\u0103n\u0103toase pentru creier\" width=\"800\" height=\"429\"  data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Alimente s\u0103n\u0103toase pentru creier<\/p>\n\n\n\n<p>Chiar \u0219i c\u00e2nd vine vorba despre s\u0103n\u0103tatea creierului, alimentele au un rol. Acestea sunt \u201ecombusibilul\u201d de care are nevoie creierul pentru mai mult\u0103 putere de concentrare.<\/p>\n\n\n\n<p>Mai trebuie \u0219tiut c\u0103 sistemul digestiv este str\u00e2ns conectat cu creierul, asfel c\u0103 alimentele ne ajut\u0103 nu doar corpul, ci \u0219i mintea.<\/p>\n\n\n\n<p>Acestea sunt nou\u0103 alimente care ne ajut\u0103 s\u0103 ne concentr\u0103m mai bine, pentru c\u0103 au nutrien\u021bi utili pentru creier.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Avocado<\/h2>\n\n\n\n<p>Este o surs\u0103 foarte bun\u0103 de gr\u0103simi s\u0103n\u0103toase, de care creierul are nevoie. Gr\u0103simile nu sunt \u00eentotdeauna rele. Dac\u0103 ne eferim la grsimi nesaturate, atunci acestea ar trebui s\u0103 aib\u0103 loc \u00een dieta noastr\u0103. Acestea contribuie la men\u021binerea unui nivel s\u0103n\u0103tos al glicemiei, foarte important pentru s\u0103n\u0103tatea creierului.<\/p>\n\n\n\n<p>De asemenea, con\u021binutul bogat de vitamina K \u0219i acid folic din avocado previne apari\u021bia cheagurilor de s\u00e2nge la nivelul creierului. Dar avocado con\u021bine \u0219i vitaminele B \u0219i C, vitale pentru organism.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Fructele de p\u0103dure<\/h2>\n\n\n\n<p>Nu doar c sunt foarte gustase, dar sunt \u0219i s\u0103nptoase. Afinele, de exemplu, sunt printre cele mai bogate surse naturale de antioxidan\u021bi. Con\u021bin vitamina C, K \u0219i fibre, dar \u0219i acid galic, care este foarte important pentru s\u0103n\u0103tatea creierului. Acesta protejeaz\u0103 creierul de stresul oxidativ \u0219i de boli degenerative, scrie&nbsp;<a href=\"https:\/\/www.swedishnutra.ro\/2021\/12\/23\/9-alimente-pentru-un-creier-sanatos-si-o-memorie-buna\/?fbclid=IwAR3JIS9TWaKWujn5zczrd6KNIAvhFdAsWU6ozkX2v46BV_CXMmwpm5JD7Ss\">Sweidish Nutra.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Uleiul de cocos<\/h2>\n\n\n\n<p>Ulei de cocos un aliment foarte versatil, fiind folosit nu doar \u00een alimenta\u021bie, dar \u0219i \u00een produse de \u00eengrijire a pielii sau p\u0103rului. Este recomandat datorit\u0103 capacit\u0103\u021bii sale de a distruge celulele care cauzeaz\u0103 inflama\u021bii. Este&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/alimentul-pe-care-multi-romani-il-cosnum-zilnic-2301006.html\">folosit at\u00e2t \u00een alimenta\u021bie<\/a>, c\u00e2t \u0219i ca ingredient \u00een produsele de \u00eengrijire a pielii sau a p\u0103rului. \u00cembun\u0103t\u0103\u021be\u0219te memoria \u0219i previne peirderile de memorie cauzate de v\u00e2rst\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Ciocolata neagr\u0103<\/h2>\n\n\n\n<p>Este deja cunoscut faptul c\u0103 ciocolata este benefic\u0103 pentru creier. Mai ales cocolata neagr\u0103, care are un con\u021binut bogat \u00een cacao, are propriet\u0103\u021bi puternic antioxidante \u0219i antiinflamatorii. De asemenea, s-a demonstrat c\u0103 pudra de cacao din ciocolat\u0103 asigur\u0103 o oxigenare mai bun\u0103 a creierului, scade tensunea arterial\u0103,&nbsp;<a href=\"https:\/\/adevarul.ro\/stiri-locale\/targoviste\/beneficiile-terapiei-cu-oxigen-pur-medic-1971613.html\">scade stresul oxidativ<\/a>&nbsp;at\u00e2t la nivelul creierului, c\u00e2t \u0219i la nivelul inimii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Broccoli<\/h2>\n\n\n\n<p>Broccoli \u00eempreun\u0103 cu celelalte legume crucifere ( conopida, varza de Bruxelles, varza kale) au un con\u021binut bogat de colin\u0103 \u0219i de vitamina K, nutrien\u021bi benefici pentru memorie. De asemenea, aceste legume con\u021bin cantit\u0103\u021bi bogate de vitamina C, un antioxidant important pentru s\u0103n\u0103tatea \u00eentregului organism.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Legumele cu frunze verzi<\/h2>\n\n\n\n<p>Spanacul, varza kale, salata, toate aceste legume cu frunze verzi men\u021bin creierul \u00eentr-o form\u0103 optim\u0103, protej\u00e2ndu-l de afec\u021biuni degenerative precum demen\u021ba. Frunzele verzi con\u021bin cantit\u0103\u021bi bogate din vitaminele A \u0219i K, puternice antiinflamatoare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Pe\u0219tele gras<\/h2>\n\n\n\n<p>Somonul este una dintre cele mai bogate surse de nutrien\u021bi pentru creier, av\u00e2nd un con\u021binut bogat de acizi gra\u0219i de tip omega 3. Ace\u0219ti nutrien\u021bi \u00eembun\u0103t\u0103\u021besc considerabil memoria \u0219i care asigur\u0103 func\u021bionarea optim\u0103 a creierului. De asemenea, sunt utili \u0219i \u00een prevenirea dezvolt\u0103ri anumitor boli degenerative ale creierului precum Altzheimer sau demen\u021b\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Nucile<\/h2>\n\n\n\n<p>O m\u00e2n\u0103 de nuci pe zi poate ajuta la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u0219ii creierului. Acestea con\u021bin antioxidan\u021bi, vitamine \u0219i minerale importante \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii creierului. Contribuie la \u00eembun\u0103t\u0103\u021birea capacit\u0103\u021bii de concentrare \u0219i, de asemenea, protejeaz\u0103 creierul de bolile degenerative. Totu\u0219i, trebuie avut grij\u0103 la cantitate. Nu se recomand\u0103 consumul a mai mult de o m\u00e2n\u0103 de nuci pe zi (sau alte oleaginoase).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Turmericul<\/h2>\n\n\n\n<p>Are propriet\u0103\u021bi puternic antioxidante care protejeaz\u0103 creierul de ac\u021biunile nocive ale stresului oxidativ. Antioxidan\u021bii \u00eent\u0103resc sistemul imunitar \u0219i \u00eembun\u0103t\u0103\u021besc capacitatea de oxigenare a creierul, lucru care te men\u021bine alert \u00een momentul \u00een care procesezi informa\u021biile pe care le prime\u0219ti.<\/p>\n\n\n\n<p>Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alimenta\u021bia are un impact major asupra s\u0103n\u0103t\u0103\u021bii noaster, de aceea trebuie s\u0103 fim foarte aten\u021bi la dieta noastr\u0103 zilnic\u0103. Alimentele<\/p>\n","protected":false},"author":1,"featured_media":102877,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-102876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/09\/10-alimente-care-revitalizeaza-creierul-ce-sa-mananci-daca-vrei-sa-scapi-de-oboseala-psihica-si-de-stres_59232500.jpg?fit=1600%2C1067&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-qLi","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/102876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102876"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/102876\/revisions"}],"predecessor-version":[{"id":102878,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/102876\/revisions\/102878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/102877"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}