{"id":102905,"date":"2023-09-21T09:24:57","date_gmt":"2023-09-21T06:24:57","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=102905"},"modified":"2023-09-21T09:24:59","modified_gmt":"2023-09-21T06:24:59","slug":"mustul-are-efecte-uimitoare-asupra-inimii-si-creierului","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=102905","title":{"rendered":"Mustul are efecte uimitoare asupra inimii \u0219i creierului"},"content":{"rendered":"\n

Este perioada culesului \u00een vii, dar \u0219i a mustului, o b\u0103utur\u0103 cu propriet\u0103\u021bi nutri\u021bionale uimitoare. Consumul de must are efect antioxidant, antiinflamator \u0219i poate contribui la men\u021binerea s\u0103n\u0103t\u0103\u021bii inimii \u0219i a creierului.\u00a0<\/strong>\"Mustul<\/p>\n\n\n\n

Mustul de struguri, o b\u0103utur\u0103 cu efecte miraculoase FOTO: Arhiv\u0103, Adev\u0103rul<\/p>\n\n\n\n

Medicul Alexandru Nechifor, specialist \u00een medicin\u0103 intern\u0103 <\/a>\u0219i prorector la Universitatea \u201eDun\u0103rea de Jos\u201d din Gala\u0163i, sus\u021bine c\u0103 mustul este bogat \u00een vitamine (C,  K \u0219i vitamine din complexul B) minerale (potasiu, calciu \u0219i magneziu), \u0219i antioxidan\u021bi, care contribuie la \u00eent\u0103rirea sistemului imunitar \u0219i men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii \u0219i a p\u0103rului.<\/p>\n\n\n\n

Foarte important, consumul de must poate contribui la men\u021binerea s\u0103n\u0103t\u0103\u021bii inimii, la prevenirea form\u0103rii cheagurilor de s\u00e2nge \u0219i la reducerea nivelului de colesterol r\u0103u. Mai mult, vitamina C din mustul de struguri ne poate feri de infec\u021bii, ajut\u0103 la vindecarea mai rapid\u0103 a r\u0103nilor \u0219i la sus\u021binerea sistemului imunitar. Mustul stimuleaz\u0103 tranzitul intestinal \u015fi ajut\u0103 la reglarea digestiei. <\/p>\n\n\n\n

\u201ePrintre beneficiile certe ale consumului de must enumer\u0103m cantitatea mare de vitamine \u015fi minerale pe care le con\u0163ine acest preparat (grupul de vitamine B, potasiu, calciu, magneziu). De asemenea, mustul, \u00een special cel din struguri rosii, con\u021bine compu\u0219i de polifenoli, ce ne protejeaz\u0103 \u00eempotriva dezvolt\u0103rii bolilor cardiovasculare \u0219i sunt cunoscu\u021bi pentru reducerea proceselor inflamatorii. Mai pu\u021bin cunoscut este faptul ca acesta propriet\u0103\u021bi antibacteriene \u0219i antivirale, \u0219i vin in sprijinul sistemul imunitar, ceea ce este necesar \u00een aproprierea sezonului rece\u201d,<\/em>\u00a0sus\u021bine conf. univ. dr. Alexandru Nechifor.<\/p>\n\n\n\n

Nu \u00een ultimul r\u00e2nd, mustul este \u015fi un tonic, fiind recomandat persoanelor care sufer\u0103 de boli precum Alzheimer sau de pierderi de memorie.<\/p>\n\n\n\n

Mustul are \u00eens\u0103 \u0219i contraindica\u021bi<\/strong>i. Consumul de must nu este indicat diabeticilor, deoarece are zah\u0103r \u00een compozi\u021bie.\u00a0<\/p>\n\n\n\n

\u201eAten\u021bionare special\u0103 este, dac\u0103 mustul este \u00eentr-un proces avansat de fermentare, con\u021binutul de alcool poate urca pana la aproape 5%(asemenea berii)\u201d<\/em>, mai explic\u0103 dr. Nechifor.<\/p>\n\n\n\n

Speciali\u0219tii recomand\u0103 ca mustul s\u0103 fie proasp\u0103t si natural, f\u0103r\u0103 conservan\u021bi. Indicat este s\u0103 cump\u0103r\u0103m de la crame sau produc\u0103tori locali. De asemenea, soiurile albe, (Feteasca Neagr\u0103 sau Grasa de Cotnari) sunt bogate \u00een antioxidan\u021bi, \u00een timp ce cele ro\u0219ii (Merlot sau Cabernet Sauvignon) con\u021bin mai mul\u021bi polifenoli \u0219i resveratrol.<\/p>\n\n\n\n

Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"

Este perioada culesului \u00een vii, dar \u0219i a mustului, o b\u0103utur\u0103 cu propriet\u0103\u021bi nutri\u021bionale uimitoare. Consumul de must are efect<\/p>\n","protected":false},"author":1,"featured_media":102906,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-102905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/09\/shutterstock_1505435960.jpg?fit=300%2C200&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-qLL","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/102905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102905"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/102905\/revisions"}],"predecessor-version":[{"id":102907,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/102905\/revisions\/102907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/102906"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}