{"id":103109,"date":"2023-09-26T11:02:50","date_gmt":"2023-09-26T08:02:50","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=103109"},"modified":"2023-09-26T11:02:54","modified_gmt":"2023-09-26T08:02:54","slug":"cum-se-manifesta-astenia-de-toamna","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=103109","title":{"rendered":"Cum se manifest\u0103 astenia de toamn\u0103"},"content":{"rendered":"\n<p>Se \u00eent\u00e2mpl\u0103 s\u0103 te sim\u021bi lipsit de vlag\u0103, ai dureri de cap \u0219i nu po\u021bi s\u0103 dormi? De vin\u0103 ar putea fi astenia de toamn\u0103. Pentru numeroase persoane trecerea de la var\u0103 la toamn\u0103 poate fi nepl\u0103cut\u0103, fiindc\u0103 este corelat\u0103 cu sc\u0103derea valorilor termice.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn.adh.reperio.news\/image-9\/9b811b03-abfb-4e53-89ec-63de47fb0aaf\/index.jpeg?resize=800%2C429&#038;ssl=1\" alt=\"Este important s\u0103 dormi\u021bi minimum 8 ore pe noapte. foto shutterstock (Arhiv\u0103)\" width=\"800\" height=\"429\"  data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Este important s\u0103 dormi\u021bi minimum 8 ore pe noapte. foto shutterstock (Arhiv\u0103)<\/p>\n\n\n\n<p>De regul\u0103, astenia de toamn\u0103 este provocat\u0103 de dificultatea de adaptare a organismului la diferen\u021bele de temperaturi dintre zi \u0219i noapte. Cea mai important\u0103 cauz\u0103 a asteniei de toamn\u0103 o reprezint\u0103 sc\u0103derea drastic\u0103 a timpului petrecut sub razele soarelui. Astfel, apar urm\u0103toarele schimb\u0103ri \u00een organism: se diminueaz\u0103 produc\u021bia de serotonin\u0103, vitamina D se ob\u021bine mai greu, \u00eens\u0103 cre\u0219te produc\u021bia de melatonin\u0103.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/adevarul.ro\/stiri-locale\/iasi\/de-la-astenie-de-primavara-la-depresie-e-doar-un-2162991.html\">Pentru a preveni instalarea asteniei de toamn\u0103,<\/a>&nbsp;este recomandat consumul alimentelor bogate \u00een vitamine \u0219i minerale,&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/alimentele-care-ajuta-la-evitarea-asteniei-de-1890179.html\">precum struguri, pere, gutui, prune, nuci, mere \u0219i dovleac,<\/a>&nbsp;\u0219i&nbsp;care au un con\u021binut sc\u0103zut de gr\u0103simi &nbsp;<\/p>\n\n\n\n<p>De asemenea, este important s\u0103 dormi\u021bi minimum 8 ore pe noapte \u0219i \u00eencerca\u021bi s\u0103 petrece\u021bi cel pu\u021bin 30 de minute pe zi \u00een aer liber f\u0103c\u00e2nd exerci\u021bii fizice.&nbsp;<\/p>\n\n\n\n<p>Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se \u00eent\u00e2mpl\u0103 s\u0103 te sim\u021bi lipsit de vlag\u0103, ai dureri de cap \u0219i nu po\u021bi s\u0103 dormi? De vin\u0103 ar<\/p>\n","protected":false},"author":1,"featured_media":103110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-103109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/09\/astenie-toamna.jpg?fit=400%2C292&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-qP3","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/103109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103109"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/103109\/revisions"}],"predecessor-version":[{"id":103111,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/103109\/revisions\/103111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/103110"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}