{"id":103312,"date":"2023-10-03T11:24:10","date_gmt":"2023-10-03T08:24:10","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=103312"},"modified":"2023-10-03T11:24:14","modified_gmt":"2023-10-03T08:24:14","slug":"beneficiile-ceaiului-de-gutui","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=103312","title":{"rendered":"Beneficiile ceaiului de gutui"},"content":{"rendered":"\n<p>\u015etiai c\u0103 din frunzele de gutui po\u0163i prepara un ceai cu numeroase beneficii pentru s\u0103n\u0103tate?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/cdn.adh.reperio.news\/image-d\/d7c59870-b700-4d7a-8597-b3ad1d1ffc62\/index.jpeg?w=800&#038;ssl=1\" alt=\"image\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p><em>Ceaiul din frunze de gutui este benefic \u015fi \u00een reducerea simptomelor r\u0103celii precum g\u00e2tul inflamat. Foto: Shutterstock<\/em><\/p>\n\n\n\n<p>Gutuiul (<em>Cydonia oblonga<\/em>) este un arbore originar din Asia,&nbsp;care se cultiv\u0103 \u0219i \u00een \u021bara noastr\u0103, fiind \u00eenrudit cu alte fructe din familia Rozacee, cum ar fi merele \u0219i perele. Florile sale sunt&nbsp;mari, albe&nbsp;sau roz,&nbsp;\u0219i \u00eenfloresc \u00een lunile mai sau iunie. Fructele sunt ovale, galbene \u0219i acoperite cu peri fini. Frunzele sunt verzi \u0219i, la fel ca celelalte p\u0103r\u021bi ale arborelui, sunt surse bune de substan\u021be nutritive. Acestea con\u021bin vitaminele B1, B2, B3, vitamina C, calciu, cupru, fier, potasiu, magneziu, mangan \u0219i sodiu. \u00cen plus, \u00een compozi\u021bia frunzelor se afl\u0103 \u0219i antioxidan\u021bi, precum quercetin\u0103 \u0219i rutin. Cele mai bune frunze de gutui se recolteaz\u0103 la \u00eenceputul verii, iar din ele se fac ceaiuri, cu efecte dovedite asupra s\u0103n\u0103t\u0103\u021bii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum se prepar\u0103<\/h2>\n\n\n\n<p>Pentru preg\u0103tirea ceaiului, se recolteaz\u0103 frunze s\u0103n\u0103toase, neafectate de boli \u0219i d\u0103un\u0103tori. Dac\u0103 gutuiul a fost tratat cu pesticide, frunzele nu mai pot fi folosite pentru ceai. Ai nevoie de 1 litru de ap\u0103 \u0219i de 5 frunze de gutui. Pui apa la fiert \u00eentr-un vas, iar c\u00e2nd d\u0103 \u00een clocot, adaugi frunzele de gutui \u0219i le pui la fiert alte 2 minute. Amestecul \u00eel la\u0219i la infuzat&nbsp;5 minute. C\u00e2nd se r\u0103ce\u0219te, po\u021bi ad\u0103uga pu\u021bin\u0103 miere.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce beneficii are&nbsp;&nbsp;<\/h2>\n\n\n\n<p>Ceaiul din frunze de gutui poate fi consumat de persoanele diagnosticate cu diabet \u0219i boli ale ficatului. \u00cen plus, ofer\u0103 urm\u0103toarele beneficii pentru organism:<\/p>\n\n\n\n<p>\u2022&nbsp;<strong>Bun pentru stomac<\/strong>&nbsp;&#8211; Frunzele de gutui con\u021bin fibre, iar ceaiul consumat cu modera\u021bie&nbsp;poate ajuta la prevenirea \u0219i tratarea constipa\u021biei. Este recomandat \u0219i \u00een alimenta\u021bia persoanelor care sufer\u0103 de ulcer;<\/p>\n\n\n\n<p>\u2022&nbsp;<strong>Regleaz\u0103&nbsp;<\/strong><a href=\"https:\/\/clicksanatate.ro\/stil-de-viata\/cele-mai-bune-alimente-pentru-a-controla-2280093.html\" target=\"_blank\" rel=\"noreferrer noopener\">tensiunea arterial\u0103<\/a>&nbsp;&#8211; Datorit\u0103 con\u021binutului de pectin\u0103, un compus care ajut\u0103 la circula\u021bia s\u00e2ngelui, consumul regulat de ceai din frunze de gutui regleaz\u0103 nivelul tensiunii arteriale \u0219i previne hipertensiunea;<\/p>\n\n\n\n<p>\u2022&nbsp;<strong>Sus\u021bine s\u0103n\u0103tatea inimii&nbsp;<\/strong>&#8211; Antioxidan\u021bii din compozi\u021bia frunzelor de gutui protejeaz\u0103 inima de anumite boli, cum ar fi boala coronarian\u0103;<\/p>\n\n\n\n<p>\u2022&nbsp;<strong>Antibiotic natural<\/strong>&nbsp;&#8211;&nbsp;Ajut\u0103 la tratarea tusei \u0219i accelereaz\u0103 vindecarea gripei \u0219i r\u0103celii;<\/p>\n\n\n\n<p>\u2022&nbsp;<strong>Combate reten\u021bia de ap\u0103 &#8211;&nbsp;<\/strong>Cu propriet\u0103\u021bi diuretice \u0219i depurative, ceaiul de gutui ajut\u0103 la eliminarea toxinelor din organism, la combaterea reten\u021biei de ap\u0103 \u0219i la reducerea kilogramelor;<\/p>\n\n\n\n<p>\u2022&nbsp;<strong>Regleaz\u0103 nivelul de colesterol<\/strong>&nbsp;&#8211; Studiile au ar\u0103tat c\u0103 extractul din frunze de gutui poate s\u0103 ajute la sc\u0103derea nivelului de colesterol \u00een cazul persoanelor cu boli cardiovasculare;<\/p>\n\n\n\n<p>\u2022&nbsp;<strong>Amelioreaz\u0103 st\u0103rile de agita\u021bie<\/strong>&nbsp;&#8211; Av\u00e2nd efect sedativ, ceaiul se recomand\u0103 \u00een caz de nervozitate, depresie, agita\u021bie \u0219i insomnie;<\/p>\n\n\n\n<p>\u2022&nbsp;<strong>Efect antimicrobian&nbsp;<\/strong>&#8211; Are puterea de a distruge microbii \u0219i previne infec\u021biile;<\/p>\n\n\n\n<p>\u2022&nbsp;<strong>Rol antiinflamator<\/strong>&nbsp;&#8211; Elimin\u0103 durerile menstruale \u0219i reduce febra muscular\u0103;<\/p>\n\n\n\n<p><strong>Contraindica\u021bii \u0219i recomand\u0103ri<\/strong><\/p>\n\n\n\n<p>Frunzele de gutui nu se consum\u0103 crude! De asemenea, ceaiul nu este recomandat pentru persoanele care se confrunt\u0103 cu hipertensiune arterial\u0103 \u0219i nici \u00een perioada sarcinii \u0219i al\u0103pt\u0103rii.<\/p>\n\n\n\n<p>Sursa:click <\/p>\n\n\n\n<p>Sursa foto: google<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015etiai c\u0103 din frunzele de gutui po\u0163i prepara un ceai cu numeroase beneficii pentru s\u0103n\u0103tate? Ceaiul din frunze de gutui<\/p>\n","protected":false},"author":1,"featured_media":103313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-103312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/10\/gutui-beneficii-retete.jpg?fit=1200%2C675&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-qSk","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/103312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103312"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/103312\/revisions"}],"predecessor-version":[{"id":103314,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/103312\/revisions\/103314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/103313"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}