{"id":103350,"date":"2023-10-04T10:28:58","date_gmt":"2023-10-04T07:28:58","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=103350"},"modified":"2023-10-04T10:29:00","modified_gmt":"2023-10-04T07:29:00","slug":"un-stil-de-viata-sanatos-are-efecte-benefice-si-asupra-sanatatii-mintale","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=103350","title":{"rendered":"Un stil de via\u021b\u0103 s\u0103n\u0103tos are efecte benefice \u0219i asupra s\u0103n\u0103t\u0103\u021bii mintale"},"content":{"rendered":"\n<p><strong>Un stil de via\u0163\u0103 s\u0103n\u0103tos a fost mult timp asociat cu o stare fizic\u0103 bun\u0103, \u00eens\u0103 cercet\u0103ri recente afirm\u0103 c\u0103 efectele acestuia se r\u0103sfr\u00e2ng \u015fi asupra s\u0103n\u0103t\u0103\u0163ii mintale, transmite agen\u0163ia Xinhua.<\/strong><br><br>\u015eapte factori de stil de via\u0163\u0103 s\u0103n\u0103tos, care includ consumul moderat de alcool, alimenta\u0163ia s\u0103n\u0103toas\u0103, activitatea fizic\u0103 regulat\u0103, somnul adecvat, ab\u0163inerea de la fumat, limitarea comportamentului sedentar \u015fi conexiunile sociale frecvente, sunt asocia\u0163i cu un un risc mai sc\u0103zut de depresie, potrivit constat\u0103rilor unui studiu publicat recent \u00een jurnalul \u015ftiin\u0163ific Nature Mental Health, citat de&nbsp;<a href=\"https:\/\/www.agerpres.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\">Agerpres<\/a>.<br><br>Studiul a fost condus de o echip\u0103 interna\u0163ional\u0103 de cercet\u0103tori de la mai multe institute, \u00eentre care Universitatea Fudan din China \u015fi Universitatea Cambridge din Marea Britanie.<br><br>Echipa a identificat cei \u015fapte factori de stil de via\u0163\u0103 s\u0103n\u0103tos analiz\u00e2nd date colectate de la aproape 290.000 de persoane din cadrul Biobank din Marea Britanie, o baz\u0103 extins\u0103 de date biomedicale \u015fi o resurs\u0103 de cercetare.<br><br>Potrivit rezultatelor, dintre cei \u015fapte factori, somnul de \u015fapte p\u00e2n\u0103 la nou\u0103 ore pe noapte are cel mai semnificativ impact, reduc\u00e2nd riscul de depresie cu 22%.<br><br>Acesta este urmat \u00eendeaproape de ab\u0163inerea de la fumat, care reduce riscul cu 20%.<br><br>Men\u0163inerea conexiunilor sociale frecvente reduce riscul de depresie cu 18%, iar o activitate fizic\u0103 regulat\u0103 scade acest risc cu 14%.<br><br>Limitarea comportamentului sedentar la niveluri reduse p\u00e2n\u0103 la moderate scade cu 13% riscul de depresie, consumul moderat de alcool &#8211; cu 11% \u015fi adoptarea unei alimenta\u0163ii s\u0103n\u0103toase &#8211; cu 6%.<br><br>Studiul a remarcat, totodat\u0103, c\u0103 structura creierului \u015fi mecanismele imunometabolice \u015fi genetice ar putea explica leg\u0103tura dintre stilul de via\u0163\u0103 \u015fi depresie.<br><br><strong>&#8220;Coroborate, descoperirile noastre sugereaz\u0103 c\u0103 adoptarea unui stil de via\u0163\u0103 s\u0103n\u0103tos ar putea ajuta la prevenirea depresiei&#8221;<\/strong>, se arat\u0103 \u00een studiu.<\/p>\n\n\n\n<p>Sursa:digi-life<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un stil de via\u0163\u0103 s\u0103n\u0103tos a fost mult timp asociat cu o stare fizic\u0103 bun\u0103, \u00eens\u0103 cercet\u0103ri recente afirm\u0103 c\u0103<\/p>\n","protected":false},"author":1,"featured_media":84041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-103350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2022\/03\/1-sforait-somn.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-qSW","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/103350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103350"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/103350\/revisions"}],"predecessor-version":[{"id":103351,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/103350\/revisions\/103351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/84041"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}