{"id":103440,"date":"2023-10-06T08:58:02","date_gmt":"2023-10-06T05:58:02","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=103440"},"modified":"2023-10-06T08:58:04","modified_gmt":"2023-10-06T05:58:04","slug":"schimbarile-toamnei-poate-afecta-functionarea-intregului-organism","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=103440","title":{"rendered":"Schimb\u0103rile toamnei poate afecta func\u021bionarea \u00eentregului organism"},"content":{"rendered":"\n<p>Toamna poate fi unul dintre cele mai spectaculoase anotimpuri, cu o simfonie de culori ce \u00eembrac\u0103 arborii \u0219i \u00eentreg mediul \u00eenconjur\u0103tor. Dar toamna vine \u0219i cu alte schimb\u0103ri, precum mic\u0219orarea zilei. Acest lucru poate afecta func\u021bionarea \u00eentregului organism.<\/p>\n\n\n\n<p>Primul lucru la care trbuie s\u0103 ne g\u00e2ndim c\u00e2nd vine toamna este terapia cu lumin\u0103. Pentru c\u0103 mic\u0219orarea zilelor ne poate afecta func\u021bionarea \u00eentregului organism, aceasta este o prim\u0103 solu\u021bie.<\/p>\n\n\n\n<p>Pentru asta putem folosi l\u0103mpile de terapie cu lumin\u0103, una dintre cele mai eficiente solu\u021bii. &nbsp;Acestea sunt echipamente ce emit o lumin\u0103 similar\u0103 cu cea a soarelui, contribuind la reglarea ritmului circadian. Utilizarea lor pentru 20-30 de minute pe zi, preferabil diminea\u0163a, poate \u00eembun\u0103t\u0103\u0163i starea de bine general\u0103.&nbsp;<\/p>\n\n\n\n<p>O alt\u0103 m\u0103sur\u0103 pe care trebuie s\u0103 o lu\u0103meste administrarea vitaminei D. Este supranumit\u0103 \u0219i \u201evitamina Soarelui\u201d, pentru c\u0103<a href=\"https:\/\/adevarul.ro\/economie\/industrie-guvernul-se-pregateste-sa-2303190.html\">&nbsp;se activeaz\u0103 \u00een corp<\/a>&nbsp;sub ac\u021biunea razelor de soare. Dozele variaz\u0103 \u00een func\u0163ie de necesit\u0103\u0163ile individuale \u015fi pot ajuta la \u00eent\u0103rirea sistemului imunitar \u015fi la \u00eembun\u0103t\u0103\u0163irea dispozi\u0163iei.Playvolume<\/p>\n\n\n\n<p>Mai mult\u0103 mi\u0219care ar fi o alt\u0103 m\u0103sur\u0103 potrivit\u0103 pentru gestionarea st\u0103rilor cauzate de toamn\u0103, care ne poate face letargici, lipsi\u021bi de energie.<\/p>\n\n\n\n<p>Chiar \u015fi o plimbare scurt\u0103\u00a0<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/cei-4-hormoni-ai-fericirii-cum-putem-stimula-2236435.html\">poate elibera endorfine<\/a>, cunoscute \u015fi sub numele de \u201ehormoni ai fericirii\u201d, ajut\u00e2ndu-te s\u0103 te sim\u0163i mai bine \u015fi mai pu\u0163in obosit. Dac\u0103 este posibil, \u00eencearc\u0103 s\u0103 \u00ee\u0163i programezi activit\u0103\u0163ile \u00een aer liber \u00een orele cu lumin\u0103 natural\u0103 pentru a maximiza beneficiile.<\/p>\n\n\n\n<p>Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toamna poate fi unul dintre cele mai spectaculoase anotimpuri, cu o simfonie de culori ce \u00eembrac\u0103 arborii \u0219i \u00eentreg mediul<\/p>\n","protected":false},"author":1,"featured_media":103441,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-103440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/10\/echinoctiul-de-toamna-shutter_Descopera-8-scaled-1.jpg?fit=2560%2C1714&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-qUo","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/103440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103440"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/103440\/revisions"}],"predecessor-version":[{"id":103442,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/103440\/revisions\/103442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/103441"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}