{"id":103624,"date":"2023-10-11T11:03:16","date_gmt":"2023-10-11T08:03:16","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=103624"},"modified":"2023-10-11T11:03:21","modified_gmt":"2023-10-11T08:03:21","slug":"bautura-adorata-de-copii-pe-care-dr-mihail-nu-o-recomanda","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=103624","title":{"rendered":"B\u0103utura adorat\u0103 de copii pe care Dr. Mihail nu o recomand\u0103"},"content":{"rendered":"\n

Dr. Mihail a lansat un avertisment important pentru to\u021bi p\u0103rin\u021bii. Speciali\u0219tii \u00eei \u00eendeamn\u0103 s\u0103 se opreasc\u0103 din a le oferi celor mici o b\u0103utur\u0103 celebr\u0103. Nu este at\u00e2t de s\u0103n\u0103toas\u0103 pe c\u00e2t se crede \u0219i con\u021bine foarte mult zah\u0103r.<\/p>\n\n\n\n

Dr. Mihail a spus ce b\u0103utur\u0103 celebr\u0103 ar trebui eliminat\u0103 din dieta celor mici<\/h2>\n\n\n\n

Din dorin\u021ba de evita sucurile din comer\u021b, mul\u021bi p\u0103rin\u021bi se \u00eendrept\u0103 c\u0103tre cele f\u0103cute \u00een cas\u0103, \u00een special c\u0103tre fresh-ul de portocale. Este considerat o alternativ\u0103 s\u0103n\u0103toas\u0103, dar, de fapt, acesta nu ar trebui dat copiilor<\/a>, dup\u0103 cum a avertizat Dr. Mihail.<\/p>\n\n\n\n

\u00cen realitate, atunci c\u00e2nd \u00eel consum\u0103, cei mici nu au parte de un aport ridicat de vitamina C, ci de o cantitate consderabil\u0103 de zah\u0103r. Astfel c\u0103, dup\u0103 stoarcerea portocalelor, se ob\u021bine o b\u0103utur\u0103 la fel de d\u0103un\u0103toare pentru s\u0103n\u0103tate <\/a>ca cele de pe rafturile magazinelor.<\/p>\n\n\n\n

\u201eA\u0219 vrea s\u0103 previn to\u021bi p\u0103rin\u021bii care dau fresh de portocale copiilor, din ra\u021biuni de s\u0103n\u0103tate. E cazul s\u0103 v\u0103 opri\u021bi. S\u0103 sco\u021bi con\u021binutul din portocal\u0103, s\u0103 separi sucul de tot restul, fibrele, este ca \u0219i cum ai s\u0103ri cu para\u0219uta, f\u0103r\u0103 s\u0103 ai o para\u0219ut\u0103 \u00een spate.<\/strong><\/em><\/p>\n\n\n\n

Pentru c\u0103 sucul care rezult\u0103 are o concentra\u021bie de 10% de zah\u0103r , este aceea\u0219i concentra\u021bie pe care o au sucurile carbogazoase. Practic, la fiecare 100 de ml de suc de portocale avem 10 g de zah\u0103r. Concret, fresh-ul de portocale este efectiv o b\u0103utur\u0103 cu zah\u0103r \u0219i cu pu\u021bin\u0103 vitamina C\u201d,<\/strong><\/em> a spus Dr. Mihail pe TikTok. <\/a><\/p>\n\n\n\n

\u00cen ce cazuri pot copii consuma aceast\u0103 b\u0103tur\u0103<\/h2>\n\n\n\n

Prin urmare, pentru un copil obi\u0219nuit, fresh-ul de portocale nu va face dec\u00e2t s\u0103-i afecteze s\u0103n\u0103tatea. Totu\u0219i, Dr. Mihail a dezv\u0103luit c\u0103 exist\u0103 anumite categorii de persoane care \u00eel pot consuma din c\u00e2nd \u00een c\u00e2nd.<\/p>\n\n\n\n

Este vorba de acei copii care au activit\u0103\u021bi solicitante pe parcursul zilei, de pild\u0103 practic\u0103 un sport. Ei \u00ee\u0219i vor consuma energia \u00een acest mod \u0219i, prin urmare, vor avea nevoie de acel aport de zah\u0103r care se g\u0103se\u0219te \u00een fresh-ul de portocale.<\/p>\n\n\n\n

\u201eNu spun neap\u0103rat c\u0103 nu e bun. Dar depinde bun pentru ce. Dac\u0103 copilul acela urmeaz\u0103 s\u0103 alerge \u00eentr-un maraton sau s\u0103 \u00eenoate \u00eentr-un bazin, po\u021bi s\u0103-i dai acel fresh de portocale, pentru c\u0103 \u00eel va consuma.<\/strong><\/em><\/p>\n\n\n\n

Altfel, un copil care are o activitate normal\u0103, o s\u0103 aib\u0103 o cre\u0219tere mare de glicemie \u0219i ceea ce faci este s\u0103-i distrugi s\u0103n\u0103tatea de mic. Asta se transform\u0103 \u00een gr\u0103sime\u201d<\/strong><\/em>, a explicat Dr. Mihail.<\/p>\n\n\n\n

Sursa:fanatik<\/p>\n","protected":false},"excerpt":{"rendered":"

Dr. Mihail a lansat un avertisment important pentru to\u021bi p\u0103rin\u021bii. Speciali\u0219tii \u00eei \u00eendeamn\u0103 s\u0103 se opreasc\u0103 din a le oferi<\/p>\n","protected":false},"author":1,"featured_media":103625,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-103624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/10\/descarcare-2-1.jpeg?fit=266%2C189&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-qXm","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/103624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103624"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/103624\/revisions"}],"predecessor-version":[{"id":103626,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/103624\/revisions\/103626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/103625"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}