Ce avantaje au semin\u021bele de dovleac? Ca orice oleaginoase sunt un concentrat de nutrien\u021bi cu 40% gr\u0103sime, 30% proteine, 20% glucide, sub 10% ap\u0103. Au calorii aproape c\u00e2t ciocolata, peste 500cal\/100g, deci se m\u0103n\u00e2nc\u0103 cu m\u0103sur\u0103, nu mai mult de un pumn pe zi. Ideal ar fi s\u0103 fie de bostan rom\u00e2nesc. Sunt gustoase \u0219i au coaja sub\u021bire.<\/p>\n\n\n\n
Dac\u0103 tot vorbim de coaj\u0103, efortul de a scoate mica s\u0103m\u00e2n\u021b\u0103 din \u00eenveli\u0219ul ei ne ia timp \u0219i ni se pare c\u0103 m\u00e2nc\u0103m mult. \u00cen final nu r\u0103m\u00e2nem cu mult miez dintr-un pumn de semin\u021be, dar ron\u021b\u0103iala \u00een sine e benefic\u0103, are efect de calmare a nervilor.<\/p>\n\n\n\n
Crude sau coapte? Sunt bune coapte \u00een tav\u0103 cu un strop de sare, timp \u00eendelungat \u0219i temperatur\u0103 joas\u0103, de maxim 100 grade, ca s\u0103 se usuce \u0219i s\u0103 fie crocante. Singura avertizare \u00eei vizeaz\u0103 pe cei cu bil\u0103 lene\u0219\u0103 – prea multe semin\u021be deranjeaz\u0103 colecistul.<\/p>\n\n\n\n
C\u00e2t despre dovleacul copt, avem doar cuvinte de laud\u0103. O felie de dovleac are 80 de calorii, la fel ca o felie de p\u00e2ine. Con\u021bine 4.000 micrograme de provitamina A, adic\u0103 dublu ra\u021biei zilnice, 450 mg potasiu, dou\u0103 miligrame de fier \u0219i trei grame de fibre.<\/p>\n\n\n\n
Dovleacul amelioreaz\u0103 dispozi\u021bia prin con\u021binutul de acid folic, vitamine din grupul B \u0219i glucide cu absorb\u021bie lent\u0103. Preparat la cuptor cu un strop de scor\u021bi\u0219oar\u0103 satisface nevoia de dulce \u0219i poate fi un desert eficient pentru cei cu diabet sau care \u021bin cur\u0103 de sl\u0103bire. Con\u021binutul mare de fibre contribuie la sa\u021bietate \u0219i la echilibrul intestinal. Profita\u021bi de sezonul dovlecilor.<\/p>\n\n\n\n
Sursa:stirileprotv<\/p>\n","protected":false},"excerpt":{"rendered":"
Ce avantaje au semin\u021bele de dovleac? Ca orice oleaginoase sunt un concentrat de nutrien\u021bi cu 40% gr\u0103sime, 30% proteine, 20%<\/p>\n","protected":false},"author":1,"featured_media":104056,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-104055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/10\/semintele-de-dovleac.jpg?fit=500%2C333&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-r4j","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/104055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104055"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/104055\/revisions"}],"predecessor-version":[{"id":104057,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/104055\/revisions\/104057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/104056"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}