{"id":104186,"date":"2023-10-25T11:36:51","date_gmt":"2023-10-25T08:36:51","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=104186"},"modified":"2023-10-25T11:36:54","modified_gmt":"2023-10-25T08:36:54","slug":"cum-sa-ti-pregatesti-organismul-pentru-iarna","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=104186","title":{"rendered":"Cum s\u0103-\u0163i preg\u0103te\u015fti organismul pentru iarn\u0103"},"content":{"rendered":"\n<p>O alimenta\u0163ie variat\u0103 \u015fi c\u00e2t mai natural\u0103 aduce organismului toate vitaminele \u015fi mineralele de care are nevoie. \u015ei cum toamna este un anotimp ofertant din punctul de vedere al vegetalelor, iat\u0103 ce ar trebui s\u0103 consum\u0103m mai des \u00een aceast\u0103 lun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn.adh.reperio.news\/image-f\/fda4e742-3e3f-4b00-91be-af5e719d7681\/index.jpeg?w=800&#038;ssl=1\" alt=\"image\" style=\"aspect-ratio:1.7766497461928934;width:400px;height:auto\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Dovleac<\/h2>\n\n\n\n<p>Con\u0163ine o cantitate important\u0103 de beta-caroten, un fitonutrient pe care organismul nostru \u00eel transform\u0103 cu u\u015furin\u0163\u0103 \u00een vitamina B, strict necesar\u0103 men\u0163inerii vederii \u015fi p\u0103str\u0103rii calit\u0103\u0163ii pielii.<\/p>\n\n\n\n<p>Dovleacul se g\u0103te\u015fte \u00een multe feluri, dar cel mai simplu \u015fi mai frecvent \u00eent\u00e2lnit preparat este cel copt.<\/p>\n\n\n\n<p>Are un con\u0163inut mare de Vitamina A, asigur\u00e2nd 246% din DZR la fiecare 100 g, iar semin\u0163ele sunt o important\u0103 surs\u0103 de Omega 3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Afine<\/h2>\n\n\n\n<p>Se g\u0103sesc \u00een p\u0103duri p\u00e2n\u0103 toamna t\u00e2rziu. Fructele con\u0163in antocianin\u0103, vitamina C, vitamine din complexul B, vitamina E, vitamina A, cupru, seleniu, zinc, fier, calciu, mangan, vitamina K, vitamina E, fosfor \u015fi seleniu tanin, pectine, mirtilin\u0103 (un echivalent vegetal al insulinei), zaharuri, acizi organici (citric, malic, oxalic, succinic, lactic).<\/p>\n\n\n\n<p>Propriet\u0103\u0163ile afinelor se men\u0163in chiar \u015fi dup\u0103 ce fructele sunt uscate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Struguri<\/h2>\n\n\n\n<p>Octombrie este luna perfect\u0103 pentru a \u00eencerca diverse soiuri, \u015fi, probabil, dac\u0103 nu m\u00e2nca\u0163i tot ciorchinele pe drumul spre cas\u0103, ad\u0103uga\u0163i c\u00e2teva boabe l\u00e2ng\u0103 o friptur\u0103 bun\u0103 la cuptor. Coaja se \u00eencre\u0163e\u015fte, dar dulcea\u0163a se intensific\u0103 \u015fi textura se \u00eenmoaie.<\/p>\n\n\n\n<p>Speciali\u015ftii spun c\u0103 strugurii au propriet\u0103\u0163i anti-inflamatorii \u015fi chiar pot proteja organismul fa\u0163\u0103 de anumite forme de cancer, conform doc.ro.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sfecl\u0103 ro\u015fie<\/h2>\n\n\n\n<p>Poate contribui la reglarea colesterolului datorit\u0103 fibrelor care absorb gr\u0103simile \u015fi conduc la eliminarea lor din corp.<\/p>\n\n\n\n<p>De asemenea, poate regla tensiunea arterial\u0103 prin eliberarea unei substan\u0163e ale c\u0103rei efecte au impact benefic asupra func\u0163ion\u0103rii vaselor de s\u00e2nge.<\/p>\n\n\n\n<p>Sfecla ro\u015fie reduce hipertensiunea, iar sucul ei regleaz\u0103 tensiunea arterial\u0103 \u00een c\u00e2teva ore de la consum.<\/p>\n\n\n\n<p>Acest lucru se petrece \u00eentruc\u00e2t unele substan\u0163e din sfecl\u0103 se transform\u0103 \u00een oxid nitric odat\u0103 ce p\u0103trund \u00een organism.<\/p>\n\n\n\n<p>Oxidul nitric relaxeaz\u0103 vasele de s\u00e2nge, dilat\u00e2ndu-le \u015fi reduc\u00e2nd astfel tensiunea arterial\u0103 m\u0103rit\u0103.<\/p>\n\n\n\n<p>\u00cen plus, sfecla ro\u015fie are \u015fi propriet\u0103\u0163i antiinflamatoare care scad riscul de afec\u0163iuni precum Alzheimer, Parkinson, afec\u0163iuni cardiace, diabet \u015fi nu numai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0162elin\u0103<\/h2>\n\n\n\n<p>Este proverbial\u0103 pentru capacitatea ei de a revigora organismul \u015fi a asigura func\u0163ionarea sistemului digestiv, pe care \u00eel a\u015fteapt\u0103 ofensiva alimentelor ne\u00eenso\u0163ite de verde\u0163uri, specifice sezonului rece.<\/p>\n\n\n\n<p>Se consum\u0103 r\u0103d\u0103cina dat\u0103 prin r\u0103z\u0103toare \u015fi preparat\u0103 cu maionez\u0103, singur\u0103 sau combinat\u0103 cu mere ori morcovi.<\/p>\n\n\n\n<p>Dar se consum\u0103 \u015fi partea verde, crud\u0103 sau op\u0103rit\u0103, f\u0103cut\u0103 salat\u0103 cu alte ingrediente: ro\u015fii, morcovi, sos alb, hrean. Se pare c\u0103 \u0163elina contribuie la sc\u0103derea \u00een greutate.<\/p>\n\n\n\n<p>Sursa:click<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O alimenta\u0163ie variat\u0103 \u015fi c\u00e2t mai natural\u0103 aduce organismului toate vitaminele \u015fi mineralele de care are nevoie. \u015ei cum toamna<\/p>\n","protected":false},"author":1,"featured_media":104187,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-104186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2023\/10\/index-3.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-r6q","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/104186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104186"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/104186\/revisions"}],"predecessor-version":[{"id":104188,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/104186\/revisions\/104188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/104187"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}