{"id":105464,"date":"2023-12-07T11:29:44","date_gmt":"2023-12-07T09:29:44","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=105464"},"modified":"2023-12-07T11:29:46","modified_gmt":"2023-12-07T09:29:46","slug":"dulciuri-sanatoase-pentru-creier","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=105464","title":{"rendered":"Dulciuri s\u0103n\u0103toase pentru creier"},"content":{"rendered":"\n

Acestea sunt singurele dulciuri s\u0103n\u0103toase pentru creier. Medicul Vlad Ciurea le recomand\u0103 \u0219i spune c\u0103 \u00eembun\u0103t\u0103\u021besc activitatea cerebral\u0103.<\/p>\n\n\n\n

\"Singurele<\/figure>\n\n\n\n

Singurele dulciuri s\u0103n\u0103toase pentru creier. Surs\u0103 foto: Facebook, Pinterest \/ colaj Fanatik<\/strong><\/p>\n\n\n\n

Medicul Vlad Ciurea a vorbit despre cele mai s\u0103n\u0103toase dulciuri pentru creier. Exist\u0103 \u00eentr-adev\u0103r \u0219i alimente dulci care \u00eembun\u0103t\u0103\u021besc activitatea cerebral\u0103. Important este \u00eens\u0103 s\u0103 \u0219tim care sunt acestea.<\/p>\n\n\n\n

Singurele dulciuri s\u0103n\u0103toase pentru creier<\/h2>\n\n\n\n

Marea majoritate a produselor din comer\u021b adorate de rom\u00e2ni nu sunt tocmai bune pentru creier. Iar asta a tot subliniat medicul Vlad Ciurea de-a lungul timpului<\/a>. \u0218i totu\u0219i ce ne face bine?<\/p>\n\n\n\n

C\u00e2nd vine vorba de deserturi, avem de unde alege. Totu\u0219i, doar anumite dulciuri sunt s\u0103n\u0103toase pentru creier. Iar dac\u0103 vrem ca activitatea noastr\u0103 cerebral\u0103 s\u0103 fie \u00eembun\u0103t\u0103\u021bit\u0103, ar fi bine s\u0103 opt\u0103m pentru ele.<\/p>\n\n\n\n

Medicul Vlad Ciurea spune c\u0103 \u00een realitate, creierul nostru este preten\u021bios. Ador\u0103 dulcele, \u00eens\u0103 nu chiar orice. Astfel, este bine s\u0103 \u0219tim pentru ce s\u0103 opt\u0103m, astfel \u00eenc\u00e2t s\u0103 \u00eel protej\u0103m din toate punctele de vedere.<\/p>\n\n\n\n

Recomand\u0103rile medicului Vlad Ciurea<\/h2>\n\n\n\n

Singurele dulciuri s\u0103n\u0103toase pentru creier, spune Vlad Ciurea, sunt mierea \u0219i ciocolata seac\u0103. Mai mult de at\u00e2t, neurochirurgul men\u021bioneaz\u0103 c\u0103 fix cacao \u00eembun\u0103t\u0103\u021be\u0219te activitatea cerebral\u0103.<\/p>\n\n\n\n

Astfel, recomandarea medicului este \u00eens\u0103 s\u0103 opt\u0103m pentru dulciuri seci. Iar aceea\u0219i regul\u0103 e valabil\u0103 \u0219i c\u00e2nd vine vorba de alimente. Acestea nu trebuie s\u0103 fie bogate \u00een gr\u0103sime, dac\u0103 vrem s\u0103 ne protej\u0103m creierul.<\/p>\n\n\n\n

\u201dS\u0103 mergem pu\u021bin spre dulce, dar dulcele care \u00eei place creierului. Nu-i place orice! Este un organism foarte mofturos.Trebuie s\u0103 \u00eei dai miere, ciocolat\u0103 seac\u0103, nu \u00eensiropat\u0103. Cacao iar este foarte bun\u0103 pentru activitatea cerebral\u0103!<\/em><\/strong><\/p>\n\n\n\n

S\u0103 se m\u0103n\u00e2nce m\u00e2nc\u0103ruri seci, carne c\u00e2t mai seac\u0103, c\u00e2t mai f\u0103r\u0103 gr\u0103sime, carnea de curcan este recunoscut\u0103, pentru c\u0103 are calorii reduse, pe\u0219tele slab \u0219i salat\u0103, salat\u0103, salat\u0103\u201d,<\/em><\/strong> a explicat neurochirurgul Vlad Ciurea la Antena 3 CNN.<\/p>\n\n\n\n

O alt\u0103 recomandare a medicului Vlad Ciurea este s\u0103 nu uit\u0103m de ap\u0103. Aceasta ne cur\u0103\u021b\u0103 organismul \u0219i de asemenea, are efecte benefice asupra creierului. Hidratarea este esen\u021bial\u0103 pentru o mai bun\u0103 func\u021bionare a organismului.<\/p>\n\n\n\n

Iar beneficii similare au \u0219i anumite ceaiuri. Exist\u0103 plante care au numeroase propriet\u0103\u021bi \u0219i care pot face bine at\u00e2t organismului nostru, c\u00e2t \u0219i creierului.<\/a> O mare parte din ele sunt chiar recomandate \u00een preven\u021bia anumitor boli, aminte\u0219te medicul.<\/p>\n\n\n\n

Sursa:fanatik<\/p>\n","protected":false},"excerpt":{"rendered":"

Acestea sunt singurele dulciuri s\u0103n\u0103toase pentru creier. Medicul Vlad Ciurea le recomand\u0103 \u0219i spune c\u0103 \u00eembun\u0103t\u0103\u021besc activitatea cerebral\u0103. Singurele dulciuri<\/p>\n","protected":false},"author":1,"featured_media":105465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-105464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/12\/descarcare-1.jpeg?fit=151%2C168&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-rr2","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/105464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105464"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/105464\/revisions"}],"predecessor-version":[{"id":105466,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/105464\/revisions\/105466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/105465"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}