{"id":105515,"date":"2023-12-08T10:35:16","date_gmt":"2023-12-08T08:35:16","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=105515"},"modified":"2023-12-08T10:35:18","modified_gmt":"2023-12-08T08:35:18","slug":"cordyceps-ciuperca-medicinala-conoscuta-multiplelor-beneficii-pe-care-le-aduce-organismului","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=105515","title":{"rendered":"Cordyceps, ciuperca medicinal\u0103 conoscut\u0103 multiplelor beneficii pe care le aduce organismului"},"content":{"rendered":"\n

Cordyceps este o ciuperc\u0103 folosit\u0103 de secole \u00een medicina tradi\u021bional\u0103 chinez\u0103 datorit\u0103 multiplelor beneficii pe care le aduce organismului. Aceasta trateaz\u0103 oboseala, men\u0163ine echilibrul glicemiei, iar beneficiile nu se opresc aici.<\/p>\n\n\n\n

\"image\"<\/figure>\n\n\n\n

Originar\u0103 din Tibet, cordyceps cre\u0219te pe insecte \u0219i alte organisme \u0219i se hr\u0103ne\u0219te cu propriile gazde pentru a-\u0219i completa ciclul de via\u021b\u0103. Se g\u0103se\u0219te \u00een toat\u0103 lumea, \u00eens\u0103 cele mai rare soiuri se afl\u0103 la altitudini mari, \u00een Himalaya, Nepal, Tibet \u0219i India. De\u0219i au fost identificate peste 750 de specii, cea mai cunoscut\u0103 \u0219i studiat\u0103 este Cordyceps Sinensis, considerat\u0103 a fi un \u201eadaptogen\u201d, adic\u0103 ajut\u0103 organismul s\u0103 fac\u0103 fa\u021b\u0103 stresului \u0219i s\u0103 se vindece. Datorit\u0103 propriet\u0103\u021bilor sale poten\u021biale pentru s\u0103n\u0103tate, ciupercile \u00eentregi pot fi folosite pentru prepararea tincturilor \u0219i extractelor, \u00een timp ce pulberea poate fi amestecat\u0103 \u00een smoothie-uri, ceaiuri \u0219i shake-uri.<\/p>\n\n\n\n

\u00cembun\u0103t\u0103\u021be\u0219te rezisten\u0163a fizic\u0103<\/h2>\n\n\n\n

Consumul acestei ciuperci cre\u0219te nivelul de energie \u0219i \u00eembun\u0103t\u0103\u021be\u0219te performan\u021ba altetic\u0103. \u00cen cadrul unui studiu \u0219tiin\u021bific, cercet\u0103torii au testat efectele sale pe 30 de adul\u021bi s\u0103n\u0103to\u0219i. Unii participan\u021bi au primit 3 grame de cordyceps, 6 s\u0103pt\u0103m\u00e2ni, iar al\u021bii o pastil\u0103 placebo. P\u00e2n\u0103 la finalul studiului, rezisten\u021ba la efort a participan\u021bilor care au consumat cordyceps a crescut cu 7% comparativ cu cei care au luat pilula placebo. Cordyceps m\u0103re\u0219te produc\u021bia moleculei de adenozin trifosfat (ATP), care este esen\u021bial\u0103 pentru frunizarea energiei c\u0103tre mu\u0219chi.<\/p>\n\n\n\n

Benefic\u0103 \u00een diabet<\/h2>\n\n\n\n

Aceast\u0103 ciuperc\u0103 ajut\u0103 la gestionarea diabetului de tip 2<\/a>, deoarece men\u021bine nivelul zah\u0103rului din s\u00e2nge \u00een echilibru. \u00cen cadrul unor studii f\u0103cute pe animale, s-a demonstrat c\u0103 scade nivelul zah\u0103rului din s\u00e2nge \u0219i protejeaz\u0103 \u00eempotriva bolilor renale, care reprezint\u0103 o complica\u021bie frecvent\u0103 a diabetului. \u00cen plus, s-a constatat c\u0103 persoanele care iau suplimente de cordyceps \u00ee\u0219i \u00eembun\u0103t\u0103\u021besc func\u021bia renal\u0103.<\/p>\n\n\n\n

Combate inflama\u021bia<\/h2>\n\n\n\n

Cordyceps ajut\u0103 la combaterea inflama\u021biei din organism, care poate duce la diferite afec\u021biuni, a\u0219a cum sunt bolile de inim\u0103. Cercet\u0103rile au demonstrat c\u0103, \u00een momentul \u00een care celulele umane sunt expuse la aceast\u0103 ciuperc\u0103, proteinele care cresc inflama\u021bia din organism sunt suprimate.<\/p>\n\n\n\n

Cre\u0219te dorin\u0163a sexual\u0103<\/h2>\n\n\n\n

Cordyceps sus\u021bine func\u021bia sexual\u0103. Aceast\u0103 plant\u0103 este recomandat\u0103 pentru b\u0103rba\u021bi \u00een caz de ejaculare precoce \u0219i tulbur\u0103ri de erec\u021bie. \u00cen plus, \u00eembun\u0103t\u0103\u021be\u0219te calitatea spermei \u0219i cre\u0219te libidoul. \u00cen cadrul unui studiu, unde s-au analizat participan\u021bi cu apetit sexual sc\u0103zut, at\u00e2t femei, c\u00e2t \u0219i b\u0103rba\u021bi, s-a observat c\u0103 persoanele care au consumat  cordyceps au prezentat o \u00eembun\u0103t\u0103\u021bire a dorin\u021bei sexuale cu 64.5%. Aceste beneficii sunt puse pe seama antioxidan\u021bilor din compozi\u021bia ciupercii.  <\/p>\n\n\n\n

Cum se administreaz\u0103<\/h2>\n\n\n\n

\u00cen general, dozele recomandate difer\u0103 \u00een func\u021bie de persoan\u0103, de la 1.000 \u0219i p\u00e2n\u0103 la 3.000 mg. Consumul ceaiului de cordyceps ofer\u0103 poten\u021biale beneficii pentru s\u0103n\u0103tate, similare cu cele men\u021bionate. Acesta se prepar\u0103 cu pulbere de cordyceps, pe care o g\u0103se\u0219ti \u00een magazinele de tip plafar. Amesteci o linguri\u021b\u0103 \u0219i jum\u0103tate de pudr\u0103 cu ap\u0103 fierbinte, la\u0219i la infuzat 5-10 minute, apoi strecori \u0219i consumi. Aroma este similar\u0103 cu cea de ciuperci. Pentru un gust pl\u0103cut, po\u021bi ad\u0103uga ghimbir \u0219i l\u0103m\u00e2ie.<\/p>\n\n\n\n

Contraindica<\/strong>\u021b<\/strong>ii \u015fi precau\u0163ii<\/strong><\/p>\n\n\n\n

Nu este recomandat\u0103 femeilor \u00eens\u0103rcinate, celor care al\u0103pteaz\u0103 \u0219i nici persoanelor care sufer\u0103 de o boal\u0103 autoimun\u0103.<\/p>\n\n\n\n

Sursa.clicksanatate<\/p>\n","protected":false},"excerpt":{"rendered":"

Cordyceps este o ciuperc\u0103 folosit\u0103 de secole \u00een medicina tradi\u021bional\u0103 chinez\u0103 datorit\u0103 multiplelor beneficii pe care le aduce organismului. Aceasta<\/p>\n","protected":false},"author":1,"featured_media":105516,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-105515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2023\/12\/index-1-2.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-rrR","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/105515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105515"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/105515\/revisions"}],"predecessor-version":[{"id":105517,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/105515\/revisions\/105517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/105516"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}