{"id":105557,"date":"2023-12-11T10:20:38","date_gmt":"2023-12-11T08:20:38","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=105557"},"modified":"2023-12-11T10:20:40","modified_gmt":"2023-12-11T08:20:40","slug":"cum-pot-fi-ameliorate-durerile-de-spate","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=105557","title":{"rendered":"Cum pot fi ameliorate durerile de spate"},"content":{"rendered":"\n<p>Durerea de spate este o problem\u0103 cu care mul\u0163i adul\u0163i se confrunt\u0103, iar cauzele sunt diverse. \u00cen acest caz, pot oferi ameliorare elonga\u0163iile.&nbsp;<\/p>\n\n\n\n<p>Form\u0103 de mi\u0219care \u0219i de extensie inspirat\u0103 de c\u0103lug\u0103rii tibetani, elonga\u021biile \u00ee\u021bi destind mu\u0219chii \u0219i blocajele. \u00cendep\u0103rteaz\u0103 energia stagnant\u0103. Dar elonga\u021biile exist\u0103 \u0219i la un alt nivel. \u00cen medicina de recuperare, ele au misiunea de a restabili echilibrul func\u021bional al organismului, deoarece asigur\u0103 decompresia vertebral\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce presupun elonga\u021biile?<\/h2>\n\n\n\n<p>Elonga\u021bia vertebral\u0103 este o manevr\u0103 fizic\u0103 prin care are loc l\u0103rgirea temporar\u0103 a spa\u021biului dintre vertebre, urm\u0103rind degajarea discurilor intervertebrale. Mai exact, este vorba despre aplicarea unei for\u021be de trac\u021biune asupra \u021besuturilor, cu scopul de a \u00eentinde \u021besuturile moi (mu\u0219chi, tendoane, ligamente) \u0219i de a \u00eendep\u0103rta suprafe\u021bele articulare, pentru a amorsa procese reparatorii locale. Vertebrele sunt legate \u00eentre ele printr-un disc intervertebral, ce are rolul de a prelua eforturile de presiune la nivelul coloanei vertebrale. \u00cen condi\u021bii de efort fizic intens sau dup\u0103 o perioad\u0103 mai lung\u0103 de timp, discul intervertebral preia sarcina de ap\u0103sare, se mic\u0219oreaz\u0103 \u0219i, cresc\u00e2nd astfel presiunea la nivelul acestuia, se poate fragmenta \u0219i poate migra c\u0103tre r\u0103d\u0103cina unui nerv spinal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cine poate beneficia de aceast\u0103 terapie?<\/h2>\n\n\n\n<p>\u201dElonga\u021biile vertebrale sunt indicate, \u00een special, \u00een cazul durerilor lombare \u0219i cervicale subacute sau cronice de cauza discal\u0103, musculoligamentar\u0103 sau prin afectarea articula\u021biilor interapofizare posterioare.\u201d, spune dr. Larisa B\u0103loi, balneolog.<\/p>\n\n\n\n<p><strong>Atuurile elonga\u021biilor<\/strong><\/p>\n\n\n\n<p>Exist\u0103 beneficii incontestabile ale elonga\u021biei vertebrale. Elonga\u021bia poate face coloana mai flexibil\u0103, relaxeaz\u0103 musculatura paravertebral\u0103 contractat\u0103, \u00eentinde ligamentele \u0219i le face mai flexibile, reduce subluxa\u021biile care exist\u0103 \u00een articula\u021biile interapofizare, cre\u0219te hidratarea discului intervertebral \u0219i amelioreaz\u0103 microcircula\u021bia local\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/cdn.adh.reperio.news\/image-b\/baad6715-345d-4218-8eed-1149f3631dea\/index.jpeg?w=800&#038;ssl=1\" alt=\"image\" style=\"width:412px;height:auto\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/clicksanatate.ro\/sanatate\/remedii-pentru-dureri-de-spate-care-chiar-2271824.html\"><\/a><\/p>\n\n\n\n<p><strong>Cum faci elonga\u021bii?<\/strong><\/p>\n\n\n\n<p>Cea mai veche metod\u0103 de elonga\u021bie const\u0103 \u00een suspendarea corpului \u00een aer printr-un sistem de chingi, sau \u021binerea corpului par\u021bial \u00een imersie \u00een ap\u0103, folosind astfel ca for\u021b\u0103 de trac\u021biune propria greutate a corpului.<\/p>\n\n\n\n<p>Azi, elonga\u021biile au trecut la alt nivel. Acestea se fac din pozi\u021bia culcat, pe o mas\u0103 de tratament special\u0103, dotat\u0103 cu un segment mobil care se deplaseaz\u0103 odat\u0103 cu pacientul, anul\u00e2nd astfel for\u021bele de frecare care apar \u00eentre corpul pacientului \u0219i mas\u0103. Cu ajutorul unui dispozitiv special, computerizat se aplic\u0103 for\u021ba de trac\u021biune. Acesta poate fi setat s\u0103 trag\u0103 cu o anumit\u0103 vitez\u0103, s\u0103 fac\u0103 pauze \u00eentre etapele de trac\u021biune sau s\u0103 \u021bin\u0103 for\u021ba de trac\u021biune constant\u0103 o anumit\u0103 perioad\u0103 de timp, \u0219i s\u0103 aplice trac\u021biunea pe o direc\u021bie anume, \u00een func\u021bie de necesit\u0103\u021bile pacientului. Vorbim \u00een acest caz despre un tratament personalizat, perfect adaptat problemei de tratat. Pe perioada terapiei, pacientul trebuie supravegheat permanent. Terapia poate fi oric\u00e2nd \u00eentrerupt\u0103 dac\u0103 apar reac\u021bii nepl\u0103cute (ame\u021beli, dureri de cap, mici ascensiuni tensionale sau atacuri de panic\u0103).<\/p>\n\n\n\n<p>Sursa:clicksanatate<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durerea de spate este o problem\u0103 cu care mul\u0163i adul\u0163i se confrunt\u0103, iar cauzele sunt diverse. \u00cen acest caz, pot<\/p>\n","protected":false},"author":1,"featured_media":105558,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-105557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2023\/12\/index-3.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-rsx","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/105557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105557"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/105557\/revisions"}],"predecessor-version":[{"id":105559,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/105557\/revisions\/105559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/105558"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}