{"id":105900,"date":"2023-12-19T08:48:37","date_gmt":"2023-12-19T06:48:37","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=105900"},"modified":"2023-12-19T08:48:39","modified_gmt":"2023-12-19T06:48:39","slug":"mandarinile-trebuie-consumate-cu-mare-prudenta","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=105900","title":{"rendered":"Mandarinile trebuie consumate cu mare pruden\u021b\u0103!"},"content":{"rendered":"\n<p>Mandarinele sunt, f\u0103r\u0103 doar \u0219i poate, vedeta sezonului \u00een care ne afl\u0103m. Ei bine, aceste fructe sunt extrem de consumate \u00een luna decembrie, \u00eens\u0103 pu\u021bini \u0219tiu la ce trebuie s\u0103 fie aten\u021bi c\u00e2nd m\u0103n\u00e2nc\u0103 aceste fructe. Iat\u0103 cu ce sfaturi vin medicii speciali\u0219ti!<\/p>\n\n\n\n<p><a href=\"https:\/\/spynews.ro\/galerie\/medicii-trag-un-semnal-de-alarma-in-privinta-consumului-de-mandarine-la-ce-trebuie-sa-fii-atent-in-aceasta-perioada-id323861-play0.html\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/spynews.ro\/galerie\/medicii-trag-un-semnal-de-alarma-in-privinta-consumului-de-mandarine-la-ce-trebuie-sa-fii-atent-in-aceasta-perioada-id323861-play0.html\"><img decoding=\"async\" src=\"https:\/\/img.spynews.ro\/?u=https%3A%2F%2Fspynews.ro%2Fuploads%2Fmodules%2Fnews%2F0%2F2023%2F12%2F18%2F323861%2Fprofimedia0747361023.jpg&amp;w=1200\" alt=\"Medicii trag un semnal de alarm\u0103 \u00een privin\u021ba consumului de mandarine\" style=\"width:445px;height:auto\" title=\"Mandarine\"\/><\/a><\/figure>\n\n\n\n<p> profiemdiaimages.ro<\/p>\n\n\n\n<p>Mandarinele sunt unele dintre cele mai consumate fructe in acest sezon<\/p>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<p>Pe l\u00e2ng\u0103 faptul c\u0103&nbsp;<a href=\"http:\/\/spynews.ro\/beauty-lifestyle\/de-ce-sa-nu-arunci-cojile-de-la-mandarine-cum-pot-fi-folosite-322560.html\">sunt extrem de delicioase<\/a>, mandarinele sunt \u0219i foarte s\u0103n\u0103toase. Aceste fructe care sunt prezente \u00een mod tradi\u021bional la masa de S\u0103rb\u0103tori, trebuie consumate cu mare pruden\u021b\u0103, sus\u021bin speciali\u0219tii.<\/p>\n\n\n\n<p>\u00cen acest fel, potrivit sfaturilor medicilor, aceste fructe nu trebuie combinate cu unele produse, altfel acest lucru poate duce la probleme de bun\u0103stare. Mai exact, nutri\u021bionistul Tatiana Me\u0219teriakova a dezv\u0103luit c\u0103 pe list\u0103 se afl\u0103 laptele, pe\u0219tele, carnea \u0219i alcoolul.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alimentele pe care trebuie s\u0103 le evi\u021bi dac\u0103 consumi mandarine<\/h2>\n\n\n\n<p>Mai mult dec\u00e2t at\u00e2t, specialistul a explicat \u0219i faptul c\u0103 toate citricele nu ar trebui combinate cu lapte, altfel formarea de gaze va cre\u0219te.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;<em><strong>Se consider\u0103 c\u0103 este r\u0103u s\u0103 combini fructele cu pe\u0219te \u0219i carne. Combina\u021bia de carne \u0219i mandarine poate contribui la ini\u021bierea proceselor putrefactive \u00een intestine<\/strong><\/em>&#8220;, a specificat Dr. Me\u0219teriakova.<\/p>\n<\/blockquote>\n\n\n\n<p>\u00cen schimnb, medicul a mai spus \u0219i c\u0103 este mai bine s\u0103 nu se combine mandarinele \u0219i b\u0103uturile alcoolice, din cauza faptului c\u0103 exist\u0103 \u0219i o cre\u0219tere a riscului unei reac\u021bii alergice.<\/p>\n\n\n\n<p>De asemenea, mandarinele pot fi consumate cu produse lactate fermentate, ierburi \u0219i legume f\u0103r\u0103 amidon.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficiile consumului de mandarin<\/h2>\n\n\n\n<p>Totodat\u0103, \u0219tim despre mandarine, ca \u00een cazul altor citrice, c\u0103 sunt bogate \u00een acid ascorbic (vitamina C), care \u00eent\u0103re\u0219te sistemul imunitar, ceea ce este deosebit de important \u00een timpul epidemiilor.<\/p>\n\n\n\n<p>Mai mult dec\u00e2t at\u00e2t,&nbsp;<a href=\"https:\/\/spynews.ro\/beauty-lifestyle\/intrebarea-zilei-benficii-mandarine-187869.html\">aceste fructe con\u021bin vitaminele<\/a>&nbsp;A, D, grupa B, fitoncide, glicozide, flavonoide, pectine, glucide, acizi organici, elemente minerale, pigmen\u021bi (caroten, lutein\u0103, colin\u0103, zeaxantin\u0103), esteri, fibre alimentare.<\/p>\n\n\n\n<p>Mandarinele au multe propriet\u0103\u021bi utile:<\/p>\n\n\n\n<p>&#8211; au un efect antiseptic, coleretic \u0219i diuretic;<\/p>\n\n\n\n<p>&#8211; elimin\u0103 toxinele din organism;<\/p>\n\n\n\n<p>&#8211; reduc concentra\u021bia de colesterol; previn apari\u021bia scorbutului;<\/p>\n\n\n\n<p>&#8211; regleaz\u0103 echilibrul acido-bazic al stomacului; stimuleaz\u0103 peristaltismul intestinal;<\/p>\n\n\n\n<p>&#8211; elimin\u0103 disbacterioza, flatulen\u021ba \u0219i constipa\u021bia;<\/p>\n\n\n\n<p>&#8211; dizolv\u0103 s\u0103rurile din urin\u0103 \u0219i faciliteaz\u0103 eliminarea lor;<\/p>\n\n\n\n<p>&#8211; amelioreaz\u0103 starea de cistit\u0103;<\/p>\n\n\n\n<p>&#8211; reduce riscul de apari\u021bie a bolilor oculare;<\/p>\n\n\n\n<p>&#8211; stimuleaz\u0103 expulzarea helmin\u021bilor;<\/p>\n\n\n\n<p>&#8211; dau prospe\u021bime respira\u021biei, \u00eenl\u0103tur\u00e2nd mirosul nepl\u0103cut din gur\u0103.<\/p>\n\n\n\n<p>Sursa:spynews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mandarinele sunt, f\u0103r\u0103 doar \u0219i poate, vedeta sezonului \u00een care ne afl\u0103m. Ei bine, aceste fructe sunt extrem de consumate<\/p>\n","protected":false},"author":1,"featured_media":105901,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-105900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/12\/img-4.jpg?fit=1200%2C762&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-ry4","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/105900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105900"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/105900\/revisions"}],"predecessor-version":[{"id":105902,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/105900\/revisions\/105902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/105901"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}