Cr\u0103ciunul \u0219i Anul Nou reprezint\u0103 ocazii excelente de a te bucura \u0219i a s\u0103rb\u0103tori al\u0103turi de familie \u0219i prieteni, \u00een jurul meselor festive. Pare tentant s\u0103 te \u00eenfrup\u021bi din toate bun\u0103t\u0103\u021bile de pe mas\u0103 \u0219i ciocne\u0219ti pahar dup\u0103 pahar, \u00eens\u0103 aminte\u0219te-\u021bi c\u0103 excesele pot cauza nepl\u0103ceri precum grea\u021b\u0103, reflux gastroesofagian, indegestie precum \u0219i altele. Totu\u0219i, dac\u0103 alegi s\u0103 consumi alimentele de pe masa festiv\u0103 \u00eentr-un mod echilibrat \u0219i inteligent,vei evita nepl\u0103cerile cauzate de posibilele excese.<\/p>\n\n\n\n
Fii atent la c\u00e2t de mult alcool consumi \u00een timpul meselor de Cr\u0103ciun \u0219i de Anul Nou. Evit\u0103 s\u0103 bei pe stomacul gol. De asemenea, \u021bine cont c\u0103, \u00een mod normal, este indicat ca femeile s\u0103 bea maximum un pahar de vin pe zi, \u00een timp ce b\u0103rba\u021bii pot bea dou\u0103. Este bine s\u0103 \u0219tii \u0219i faptul c\u0103 exist\u0103 alternative f\u0103r\u0103 alcool la vin \u0219i \u0219ampanie, astfel \u00eenc\u00e2t s\u0103 te po\u021bi bucura \u00een continuare de gustul b\u0103uturilor cu arom\u0103 de s\u0103rb\u0103toare, f\u0103r\u0103 consecin\u021bele aduse de excesul de alcool.<\/p>\n\n\n\n
Medicul cardiolog Amnon Beniaminovitz de la Cardiology, New York sus\u021bine, potrivit everydayhealth.com<\/strong>, faptul c\u0103: ,,M\u00e2ncarea excesiv\u0103 contribuie la instalarea stresului \u00een organism\u201d. De asemenea, specialistul crede c\u0103 printr-o rutin\u0103 \u00een ceea ce prive\u0219te programul de mas\u0103 se pot preveni excesele alimentare. Totu\u0219i, mesele de s\u0103rb\u0103toare tind s\u0103 modifice rutina zilnic\u0103, de aceea este esen\u021bial s\u0103 \u00eencerci totu\u0219i s\u0103 respec\u021bi c\u00e2t de c\u00e2t rutina de baz\u0103. De altfel, dac\u0103 \u0219tii c\u0103 urmeaz\u0103 o mas\u0103 de pr\u00e2nz \u00eembel\u0219ugat\u0103, opteaz\u0103 pentru un mic dejun \u0219i o cin\u0103 u\u0219oar\u0103, astfel \u00eenc\u00e2t s\u0103 nu dai peste cap echilibrul din organism. Dup\u0103 mas\u0103, este recomandat s\u0103 faci exerci\u021bii fizice u\u0219oare, fiind recomandate plimb\u0103rile scurte.<\/p>\n\n\n\n Mesele de S\u0103rb\u0103tori tind s\u0103 fie bogate \u00een gr\u0103simi, alc\u0103tuite \u00een mod preponderent din preparate din carne. \u00cencearc\u0103 s\u0103 reechilibrezi con\u021binutul de gr\u0103simi prin ad\u0103ugarea legumelor ca garnitur\u0103, evitarea cartofilor \u0219i a lactatelor cu con\u021binut mare de sare \u0219i gr\u0103simi.<\/p>\n\n\n\n \u201eEste nevoie de aproximativ 20 de minute pentru creier ca s\u0103 primeasc\u0103 mesajul c\u0103 stomacul este plin\u201d, spune Kelly Kennedy, nutri\u021bionist pentru everydayhealth.com. De aceea, ai grij\u0103 ca din c\u00e2nd \u00een c\u00e2nd s\u0103 mai iei o pauz\u0103 de la m\u00e2ncat \u0219i s\u0103 te concentrezi pe alte activit\u0103\u021bi, precum plimb\u0103rile dup\u0103 mas\u0103. Astfel, vei fi mai ferit de posibilele excese alimentare.<\/p>\n\n\n\n \u00cenainte de a te a\u0219eza la masa festiv\u0103, \u00eencearc\u0103 s\u0103 ai deja stabilit de dinainte cam c\u00e2t trebuie s\u0103 consumi. Av\u00e2nd un plan de mas\u0103 deja stabilit, scazi riscul de a m\u00e2nca peste m\u0103sur\u0103.<\/p>\n\n\n\n Ia-\u021bi din c\u00e2nd \u00een c\u00e2nd g\u00e2ndul de la m\u00e2ncare \u0219i concentreaz\u0103-te pe timpul petrecut al\u0103turi de cei dragi. Implic\u0103-te \u00een conversa\u021bii \u0219i \u00een activit\u0103\u021biile desf\u0103\u0219urate de c\u0103tre ace\u0219tia. Mut\u00e2ndu-\u021bi aten\u021bia de la m\u00e2ncare, vei fi mai pu\u021bin tentat s\u0103 consumi peste m\u0103sur\u0103.<\/p>\n\n\n\n Sursa:clicksanatate<\/p>\n","protected":false},"excerpt":{"rendered":" Cr\u0103ciunul \u0219i Anul Nou reprezint\u0103 ocazii excelente de a te bucura \u0219i a s\u0103rb\u0103tori al\u0103turi de familie \u0219i prieteni, \u00een jurul meselor<\/p>\n","protected":false},"author":1,"featured_media":106228,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-106227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2023\/12\/index-10.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-rDl","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/106227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106227"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/106227\/revisions"}],"predecessor-version":[{"id":106229,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/106227\/revisions\/106229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/106228"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Evit\u0103 alimentele bogate \u00een gr\u0103simi!<\/h2>\n\n\n\n
Ia o pauz\u0103<\/h2>\n\n\n\n
F\u0103-\u021bi un plan \u00eenainte de a te a\u0219eza la mas\u0103<\/h2>\n\n\n\n
Concentreaz\u0103-te pe compania celor dragi<\/h2>\n\n\n\n