{"id":106596,"date":"2024-01-11T11:33:25","date_gmt":"2024-01-11T09:33:25","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=106596"},"modified":"2024-01-11T11:33:27","modified_gmt":"2024-01-11T09:33:27","slug":"scade-tensiunea-fara-medicamente","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=106596","title":{"rendered":"Scade tensiunea f\u0103r\u0103 medicamente"},"content":{"rendered":"\n

Aceste metode de sc\u0103dere rapid\u0103 a tensiunii arteriale au fost observate de doctorul Jen Caudle, care practic\u0103 medicina de peste 15 ani.<\/p>\n\n\n\n

Exist\u0103 trei scenarii care ar putea determina cre\u0219terea tensiunii arteriale crescute.<\/p>\n\n\n\n

\"tensiune_shutterstock<\/figure>\n\n\n\n

Foto: Shutterstock<\/p>\n\n\n\n

Medicul de familie, dr. Jen Caudle, care are 223.000 de abona\u021bi pe YouTube, a oferit trei modalit\u0103\u021bi de a reduce rapid tensiunea arterial\u0103 dac\u0103 apar aceste scenarii.<\/p>\n\n\n\n

Dr Caudle a spus c\u0103 aceste metode naturale pot reduce tensiunea arterial\u0103 \u201esuper rapid, chiar \u0219i \u00een c\u00e2teva minute\u201d.<\/p>\n\n\n\n

Odihna<\/h2>\n\n\n\n

Primul scenariu al medicului este atunci c\u00e2nd pacien\u021bii merg din sala de a\u0219teptare la cabinetul medicului.<\/p>\n\n\n\n

Dr Caudle a spus: \u201eTrebuie s\u0103 treac\u0103 din sala de a\u0219teptare \u00een sala de examinare. Ei trebuie s\u0103 fac\u0103 ceva mi\u0219care p\u00e2n\u0103 ajung \u00een sala de examinare.<\/p>\n\n\n\n

\u201eAcum, dac\u0103 pun imediat o man\u0219et\u0103 pentru a m\u0103sura tensiunea arterial\u0103, v\u0103 pot spune c\u0103 tensiunea lor ar fi destul de mare.\u201d<\/p>\n\n\n\n

\u00cen acest scenariu, dr. Caudle a spus c\u0103 pacien\u021bii sunt adesea capabili s\u0103-\u0219i scad\u0103 tensiunea arterial\u0103 foarte rapid, lu\u00e2ndu-\u0219i un moment pentru a se a\u0219eza \u0219i a se relaxa, pentru a respira ad\u00e2nc \u0219i pentru a permite corpului lor s\u0103 se odihneasc\u0103.<\/p>\n\n\n\n

\u201eNu este neobi\u0219nuit ca tensiunea arterial\u0103 s\u0103 fie mai mare pur \u0219i simplu pentru c\u0103 a trebuit s\u0103 mergi pu\u021bin, sau poate te-ai gr\u0103bit s\u0103 ajungi la birou.\u201d<\/p>\n\n\n\n

De aceea, dr Caudle te sf\u0103tuie\u0219te s\u0103 ceri celui care \u00ee\u021bi ia tensiunea arterial\u0103 s\u0103 a\u0219tepte c\u00e2teva minute \u00eenainte de a o verifica.<\/p>\n\n\n\n

Respira\u0163ia profund\u0103<\/h2>\n\n\n\n

Multe persoane sunt anxioase \u00eenainte de consulta\u0163ie, iar acest lucru poate cre\u015fte tensiunea arterial\u0103. De aceea, dr Caudle recomand\u0103 respira\u0163ia profund\u0103.<\/p>\n\n\n\n

Controlul emo\u0163iilor<\/h2>\n\n\n\n

Emo\u021biile pot avea un efect puternic asupra tensiunii arteriale, potrivit doctorului Caudle. Sup\u0103rarea \u015fi pl\u00e2nsul, de exemplu, pot cre\u015fte valorile tensiunii arteriale.\u00a0<\/p>\n\n\n\n

Sursa:clicksanatate<\/p>\n","protected":false},"excerpt":{"rendered":"

Aceste metode de sc\u0103dere rapid\u0103 a tensiunii arteriale au fost observate de doctorul Jen Caudle, care practic\u0103 medicina de peste<\/p>\n","protected":false},"author":1,"featured_media":103980,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-106596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/10\/tensiune_mica.jpg?fit=600%2C401&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-rJi","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/106596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106596"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/106596\/revisions"}],"predecessor-version":[{"id":106597,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/106596\/revisions\/106597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/103980"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}