{"id":106712,"date":"2024-01-15T10:48:12","date_gmt":"2024-01-15T08:48:12","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=106712"},"modified":"2024-01-15T11:00:38","modified_gmt":"2024-01-15T09:00:38","slug":"cum-sa-consumi-ceapa-ca-sa-fii-ferit-de-raceli-si-gripe","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=106712","title":{"rendered":"Cum s\u0103 consumi ceapa ca s\u0103 fii ferit de r\u0103celi \u015fi gripe"},"content":{"rendered":"\n

Ceapa este un aliment-remediu care ne ajut\u0103 s\u0103 ne men\u021binem s\u0103n\u0103tatea. Leacurile pe baz\u0103 de ceap\u0103 sus\u0163in imunitatea, fiind de folos \u015fi pentru ameliorarea multor nepl\u0103ceri care apar mai ales \u00een sezonul rece precum r\u0103ceala \u015fi gripa.<\/p>\n\n\n\n

Cultivat\u0103 de mii de ani, ceapa<\/a> este valorificat\u0103 ca aliment, dar \u015fi ca remediu natural. Con\u0163ine diver\u015fi compu\u015fi, vitamine \u015fi oligoelemente esen\u0163iale pentru men\u0163inerea s\u0103n\u0103t\u0103\u0163ii. Printre acestea, se num\u0103r\u0103: vitaminele A, B6, B9 \u015fi C, magneziu, potasiu, calciu, seleniu, quercitin\u0103 \u015fi antocieni. Este un remediu ideal pentru ameliorarea simptomelor infec\u0163iilor respiratorii, precum \u015fi pentru prevenirea acestora. \u00cen plus, are ac\u0163iune anticancerigen\u0103, antiinflamatoare, antialergic\u0103, antiastmatic\u0103, antiinfec\u0163ioas\u0103, ajut\u0103 la men\u0163inerea s\u0103n\u0103t\u0103\u0163ii cardiovasculare \u015fi este antibiotic natural (inhib\u0103 E.coli \u015fi stafilococul auriu). Ceapa este \u015fi surs\u0103 de prebiotice, necesare pentru men\u0163inerea florei intestinale \u015fi, implicit, a imunit\u0103\u0163ii.<\/p>\n\n\n\n

Cum s\u0103 consumi ceapa pentru a te proteja de boli<\/h2>\n\n\n\n

Vitamina C \u015fi zincul, precum \u015fi al\u0163i nutrien\u0163i din ceap\u0103 (quercitina), sus\u0163in sistemul imunitar, fiind adjuvante \u00een simptome ale r\u0103celilor \u015fi gripei precum tusea \u015fi febra. Pentru aceste beneficii, consum\u0103 c\u00e2t mai des ceap\u0103 \u00een salate sau \u00ee\u0163i po\u0163i preg\u0103ti urm\u0103torul remediu! Cur\u0103\u0163\u0103 o ceap\u0103, pe care o tai \u00een buc\u0103\u0163i mici. Pune apoi buc\u0103\u0163ile \u00eentr-un pahar cu ap\u0103 \u015fi las\u0103 peste noapte, acoperit. Diminea\u0163a, ia c\u00e2teva \u00eenghi\u0163ituri din aceast\u0103 ap\u0103 infuzat\u0103 cu ceap\u0103, iar restul \u00eel consumi de-a lungul zilei.<\/p>\n\n\n\n

\"image\"<\/figure>\n\n\n\n

Un alt leac este ceaiul de ceap\u0103. \u00cel po\u0163i prepara din 2 cepe cur\u0103\u0163ate de coaj\u0103, pe care le fierbi 10 minute \u00eentr-un litru de ap\u0103. La\u015fi la infuzat un sfert de or\u0103, dup\u0103 care filtrezi \u015fi \u00eel consumi cu sau f\u0103r\u0103 miere.<\/p>\n\n\n\n

Po\u0163i consuma \u015fi ceai din coji de ceap\u0103, care are acelea\u015fi beneficii.    <\/p>\n\n\n\n

Macerat contra gripei<\/h2>\n\n\n\n

Pentru \u00eent\u0103rirea organismului contra gripei, dr. Jean Valnet, medic \u015fi p\u0103rinte al aromaterapiei, recomanda maceratul de ceap\u0103. Acesta se prepar\u0103 astfel: se taie 2 cepe \u015fi se las\u0103 c\u00e2teva ore \u00een 500 ml de ap\u0103 plat\u0103. Se bea un pahar din acest macerat \u00eentre mese \u015fi unul \u00eenainte de culcare.<\/p>\n\n\n\n

Sirop de ceap\u0103 alin\u0103 durerile de g\u00e2t<\/h2>\n\n\n\n

Unul dintre simptomele frecvente ale infec\u0163iilor respiratorii sunt durerile de g\u00e2t. Le po\u0163i ameliora cu ajutorul siropului de ceap\u0103. Remediul se prepar\u0103 astfel: fierbi 10 minute 100 g de ceap\u0103 tocat\u0103 \u00een 200 ml de ap\u0103 plat\u0103. La\u015fi la r\u0103cit, apoi adaugi 1 linguri\u0163\u0103 cu miere. Pentru calmarea durerilor de g\u00e2t, ia 4 p\u00e2n\u0103 la 6 linguri\u0163e din acest sirop pe zi, p\u00e2n\u0103 observi \u00eembun\u0103t\u0103\u0163iri.<\/p>\n\n\n\n

Scade mucozit\u0103\u0163ile<\/h2>\n\n\n\n

Infec\u0163iile respiratorii sunt adesea \u00eenso\u0163ite de mucozit\u0103\u0163i. Pentru fluidizarea \u015fi eliminarea acestora, po\u0163i \u00eencerca un remediu pe baz\u0103 de ceap\u0103 \u015fi miere. Amestec\u0103 \u00eentr-un pahar cantit\u0103\u0163i egale de suc de ceap\u0103 \u015fi miere. Po\u0163i lua zilnic 3 – 4 linguri\u0163e din acest leac, inclusiv pentru a preveni r\u0103ceala.<\/p>\n\n\n\n

Combate tusea<\/h2>\n\n\n\n

Pentru a alina tusea, \u00ee\u0163i poate aduce beneficii un leac pe care \u00eel prepari acas\u0103 u\u015for. Taie o ceap\u0103 felii, pe care le pui \u00eentr-un borcan cu capac. Le acoperi cu miere \u015fi la\u015fi p\u00e2n\u0103 se ob\u0163ine o consisten\u0163\u0103 siropoas\u0103. Apoi, iei 1-3 linguri\u0163e pe zi \u00een timpul episoadelor de tuse, p\u00e2n\u0103 la calmarea acestora.<\/p>\n\n\n\n

Desfund\u0103 nasul<\/h2>\n\n\n\n

Sub form\u0103 de infuzie, sirop sau macerat, ceapa ajut\u0103 la desfundarea nasului. Inhala\u0163iile cu infuzie de ceap\u0103 au efect descongestionant al c\u0103ilor respiratorii.<\/p>\n\n\n\n

\u00cen perioadele \u00een care e\u015fti r\u0103cit \u015fi ai nasul \u00eenfundat, po\u0163i l\u0103sa noaptea, l\u00e2ng\u0103 pat, o ceap\u0103 t\u0103iat\u0103 \u00een dou\u0103. Acest truc simplu te ajut\u0103 s\u0103 respiri mai bine \u00een timp ce dormi.<\/p>\n\n\n\n

Tinctura de ceap\u0103 ajut\u0103 \u00een digestie<\/h2>\n\n\n\n

 Sebastian Kneipp, preot catolic german \u015fi p\u0103rinte al medicinei naturiste, recomanda tinctura de ceap\u0103 contra tulbur\u0103rilor digestive \u015fi flatulen\u0163ei. De asemenea, pentru c\u0103 are ac\u0163iune antioxidant\u0103, antiinfec\u0163ioas\u0103, bactericid\u0103 \u015fi fungicid\u0103, tinctura de ceap\u0103 poate fi utilizat\u0103 \u015fi \u00een afec\u0163iunile respiratorii. Pentru a prepara tinctura, ai nevoie de o ceap\u0103 t\u0103iat\u0103 \u015fi alcool sau \u0163uic\u0103. Peste ceap\u0103 se pune o cantitate egal\u0103 de alcool \u015fi se las\u0103 la macerat 10 zile, dup\u0103 care se strecoar\u0103.<\/p>\n\n\n\n

Sursa:clicksanatate<\/p>\n","protected":false},"excerpt":{"rendered":"

Ceapa este un aliment-remediu care ne ajut\u0103 s\u0103 ne men\u021binem s\u0103n\u0103tatea. Leacurile pe baz\u0103 de ceap\u0103 sus\u0163in imunitatea, fiind de<\/p>\n","protected":false},"author":1,"featured_media":106713,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-106712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/01\/descarcare-1-2.jpeg?fit=259%2C195&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-rLa","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/106712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106712"}],"version-history":[{"count":2,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/106712\/revisions"}],"predecessor-version":[{"id":106715,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/106712\/revisions\/106715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/106713"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}