{"id":107665,"date":"2024-02-07T08:45:08","date_gmt":"2024-02-07T06:45:08","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=107665"},"modified":"2024-02-07T08:45:10","modified_gmt":"2024-02-07T06:45:10","slug":"alimentele-care-nu-trebuie-consumate-la-micul-dejun","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=107665","title":{"rendered":"Alimentele care nu trebuie consumate la micul dejun!"},"content":{"rendered":"\n<p>Deja cei mai mul\u021bi dintre noi ne g\u00e2ndim la micul dejun ca fiind cea mai important\u0103 mas\u0103 a zilei. Tocmai de aceea, mul\u021bi oameni \u00ee\u0219i preg\u0103tesc mese c\u00e2t mai consistente, crez\u00e2nd c\u0103 se vor sim\u021bi mai s\u0103tui \u0219i energici de-a lungul zilei. Din p\u0103cate, acest lucru nu este tocmai adev\u0103rat, mai ales dac\u0103 consuma\u021bi aceste alimente\u00a0<a href=\"https:\/\/click.ro\/actualitate\/fapt-divers\/trucul-genial-care-ne-va-fi-de-mare-ajutor-de-ce-2337848.html\">periculoase<\/a>!<\/p>\n\n\n\n<p>Potrivit celor de la&nbsp;<a href=\"https:\/\/www.antena3.ro\/actualitate\/sanatate\/micul-dejun-cea-mai-importanta-masa-a-zilei-700043.html\">Antena 3 CNN<\/a>, nu trebuie deloc s\u0103 facem excese \u00een timpul primei mese din zi. Se pare c\u0103 \u201eformula tradi\u021bional\u0103\u201d a micului dejun, adic\u0103 p\u00e2ine, unt, gem \u0219i suc de portocale chiar poate avea un efect negativ asupra organismului nostru! P\u00e2n\u0103 \u0219i sucul proasp\u0103t, de\u0219i poate p\u0103rea a fi cel mai s\u0103n\u0103tos produs de pe mas\u0103, vine cu riscuri! Cantitatea de zah\u0103r din acesta poate fi la fel de mare cu cea din b\u0103uturi precum Coca Cola!<\/p>\n\n\n\n<p>Iar zah\u0103rul consumat excesiv prin intermediul acestui suc nu va duce numai la dob\u00e2ndirea de kilograme \u00een plus, ci \u0219i la probleme mult mai grave! Mai precis, dac\u0103 bem regulat aceast\u0103 b\u0103utur\u0103 diminea\u021ba, pancreasul nostru va fi stimulat \u0219i va elibera mai mult\u0103 insulin\u0103 dec\u00e2t este&nbsp;<a href=\"https:\/\/click.ro\/vedete\/vedete-romanesti\/probleme-grave-de-sanatate-pentru-nicu-covaci-2337832.html\">necesar<\/a>.<\/p>\n\n\n\n<p>Acest lucru va conduce la o hipoglicemie scurt\u0103, iar riscul de a ne confrunta cu probleme precum hipertensiunea arterial\u0103 \u0219i diabetul va fi mult mai mare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alimentele care trebuie evitate diminea\u021ba<\/h2>\n\n\n\n<p>Pe l\u00e2ng\u0103 sucul de portocale, un alt produs destul de comun pe mesele rom\u00e2nilor diminea\u021ba este laptele de vac\u0103! Nici acesta nu este foarte indicat, deoarece con\u021bine lactoz\u0103, ce poate fi destul de greu de digerat de c\u0103tre unele persoane. \u00cen plus, hormonii bovini din acest lapte nu sunt tocmai indica\u021bi metabolismului&nbsp;<a href=\"https:\/\/click.ro\/lifestyle\/cum-putem-scapa-rapid-de-5-kilograme-regula-pe-2337836.html\">uman<\/a>.<\/p>\n\n\n\n<p>\u00cen general, nu ar trebui s\u0103 trat\u0103m masa de mic dejun precum o obligativitate peste care nu putem trece. Exist\u0103 chiar destul de multe persoane care sar cu totul peste aceast\u0103 mas\u0103 \u0219i nu au probleme cu foame p\u00e2n\u0103 la pr\u00e2nz. Micul dejun nu ne va ajuta, \u00een mod obligatoriu, s\u0103 fim mai s\u0103n\u0103to\u0219i, iar dac\u0103 nu avem grij\u0103 la ce m\u00e2nc\u0103m, el chair ne poate d\u0103una.<\/p>\n\n\n\n<p>Sursa:click Foto:ast\u0103zi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deja cei mai mul\u021bi dintre noi ne g\u00e2ndim la micul dejun ca fiind cea mai important\u0103 mas\u0103 a zilei. Tocmai<\/p>\n","protected":false},"author":1,"featured_media":107666,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-107665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/02\/259647611_T.jpg?fit=450%2C235&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-s0x","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/107665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107665"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/107665\/revisions"}],"predecessor-version":[{"id":107667,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/107665\/revisions\/107667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/107666"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}