{"id":107865,"date":"2024-02-12T09:57:04","date_gmt":"2024-02-12T07:57:04","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=107865"},"modified":"2024-02-12T09:57:06","modified_gmt":"2024-02-12T07:57:06","slug":"cum-sa-ne-protejam-de-efectele-neplacute-ale-asteniei-de-primavara","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=107865","title":{"rendered":"Cum s\u0103 ne protej\u0103m de efectele nepl\u0103cute ale \u201easteniei de prim\u0103var\u0103\u201d"},"content":{"rendered":"\n

Medicii avertizeaz\u0103 c\u0103 schimb\u0103rile de temperatur\u0103 \u0219i trecerea de la un anotimp la altul pot produce anumite dezechilibre \u00een organism, precum st\u0103ri de de oboseal\u0103, epuizare \u0219i dureri de cap. Alimenta\u021bia este factorul cheie pentru a ajuta organismul s\u0103 fac\u0103 fa\u021b\u0103.\"\u201eAstenia<\/p>\n\n\n\n

\u201eAstenia de prim\u0103var\u0103\u201d produce dezechilibre \u00een organism FOTO: Arhiv\u0103, Adev\u0103rul<\/p>\n\n\n\n

Trecerea de la un anotimp la altul poate produce o serie de modific\u0103ri \u00een organism, cu efecte foarte nepl\u0103cute. Vorbim de a\u0219a-numita \u201eastenie de prim\u0103var\u0103\u201d, sindrom care afecteaz\u0103 semnificativ peste dou\u0103 treimi dintre rom\u00e2ni.<\/p>\n\n\n\n

Pentru a ne p\u0103stra imunitatea bun\u0103 \u00een aceast\u0103 perioad\u0103, \u00een care apar \u0219i multe viroze \u0219i r\u0103celi, iar imunitatea este mai sc\u0103zut\u0103, medicul Alexandru Nechifor, specialist \u00een medicin\u0103 intern\u0103 \u0219i gastroenterologie<\/a>, recomand\u0103 \u00een primul r\u00e2nd s\u0103 avem o alimenta\u0163ia echilibrat\u0103 \u0219i s\u0103 nu facem excese. La fel de importante sunt mi\u0219carea, lipsa stresului \u0219i somnul de calitate.<\/p>\n\n\n\n

\u00a0\u201eAstenia de prim\u0103var\u0103 este un fenomen cu care multe persoane se confrunt\u0103 anual. Lipsa de energie, apatia, senza\u021bia de sl\u0103biciune, anxietatea, apar odat\u0103 cu schimbarea anotimpului. Putem combate aceste simptome adapt\u00e2nd alimenta\u021bia si av\u00e2nd o hidratare corespunz\u0103toare\u201d<\/em>, sus\u021bine\u00a0dr. Alexandru Nechifor.<\/a><\/p>\n\n\n\n

S\u0103 consum\u0103m fructe \u0219i legume<\/h2>\n\n\n\n

\u00centruc\u00e2t \u00een ultima perioad\u0103 temeperaturile au fluctuat foarte mult, iar \u00een scurt timp urmeaz\u0103 s\u0103 debuteze \u0219i prim\u0103vara calendaristic\u0103, medicul recomand\u0103 s\u0103 contracar\u0103m astenia consum\u00e2nd c\u00e2t mai multe fructe \u0219i legume de sezon. Acesta este de p\u0103rere c\u0103 din dieta fiec\u0103rui rom\u00e2n nu trebuie s\u0103 lipseasc\u0103 alimentele bogate \u00een vitamina C \u0219i E, magneziu, fier \u0219i calciu.<\/p>\n\n\n\n

\u201eRecomand de fiecare dat\u0103 s\u0103 ne folosim de cea ce ne pune la dispozi\u021bie natura, s\u0103 consum\u0103m c\u00e2t mai multe alimente autohtone, de sezon. Nu trebuie s\u0103 punem la col\u021b nici un aliment, ci s\u0103 stabilim cu grij\u0103 cantitatea corect\u0103. Urmeaz\u0103 perioada salatelor, a ridichilor, a leurdei, a spanacului. S\u0103 consum\u0103m alimentele bogate \u00een triptofan – aminoacid ce stimuleaz\u0103 secre\u021bia de serotonin\u0103 – cum ar fi ou\u0103le (dar aten\u021bie la cantitate \u0219i provenien\u021b\u0103) produsele lactate, cerealele, alimentele care con\u021bin vitaminele C \u0219i E, magneziu, fier \u0219i calciu. Prin urmare, c\u00e2t mai multe fructe \u0219i legume. Nu trebuie s\u0103 treac\u0103 o zi \u00een aceast\u0103 perioad\u0103 f\u0103r\u0103 s\u0103 m\u00e2nc\u0103m o salat\u0103 de sezon\u201d <\/em>, sus\u021bine medicul.<\/p>\n\n\n\n

De asemenea, este extrem de important s\u0103 nu neglij\u0103m nicio grup\u0103 de alimente. Carnea, \u00een general ro\u015fie, \u0219i pe\u015ftele, reprezint\u0103 o surs\u0103 bogat\u0103 de proteine \u015fi minerale de care sistemul imunitar are nevoie pentru a func\u0163iona eficient.<\/p>\n\n\n\n

\u201eUsturoiul \u015fi ceapa con\u0163in compu\u015fi sulfura\u0163i puternici care stimuleaz\u0103 activitatea limfocitelor \u015fi cresc rezisten\u0163a la \u00eemboln\u0103vire. Semin\u0163ele de floarea-soarelui con\u0163in vitamina E, acizi gra\u015fi esen\u0163iali Omega-6 \u015fi proteine care ajut\u0103 sistemul imunitar\u201d,<\/em> precizeaz\u0103 dr. Nechifor.<\/p>\n\n\n\n

Cum ne ajut\u0103 mi\u0219carea<\/h2>\n\n\n\n

Foarte important\u0103 este mi\u0219carea. Acesta reduce stresul, \u00eenjum\u0103t\u0103\u021be\u0219te inflama\u021bia, elibereaz\u0103 hormoni ai st\u0103rii de bine, diminueaz\u0103 riscurile cardiovasculare.<\/p>\n\n\n\n

\u201eDac\u0103 facem mi\u0219care regulat \u0219i reu\u0219im s\u0103 ne p\u0103str\u0103m greutatea optim\u0103, atunci ne putem men\u021bine s\u0103n\u0103tatea. Studiile au demonstrat clar c\u0103 30 de minute de exerci\u0163ii moderate pe zi reduc la jum\u0103tate riscul de r\u0103celi \u015fi, \u00een timp, cresc imunitatea. Dac\u0103 avem deja o afec\u021biune \u0219i nu este strict contraindicat\u0103 activitatea fizic\u0103, atunci acesta poate face adev\u0103rate minuni. Concret, reduce stresul, \u00eenjum\u0103t\u0103\u021be\u0219te inflama\u021bia, elibereaz\u0103 hormoni ai st\u0103rii de bine, diminueaz\u0103 riscurile cardiovasculare. Hidratarea este esen\u0163ial\u0103. Putem consuma \u00een general ap\u0103, ceai, sau produse care s\u0103 nu con\u0163in\u0103 prea mult zah\u0103r. Somnul suficient cantitativ, dar mai ales calitativ, ne ajut\u0103 s\u0103 trecem mai u\u0219or peste aceast\u0103 perioad\u0103\u201d<\/em>, explic\u0103 dr. Alexandru Nechifor.<\/p>\n\n\n\n

Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"

Medicii avertizeaz\u0103 c\u0103 schimb\u0103rile de temperatur\u0103 \u0219i trecerea de la un anotimp la altul pot produce anumite dezechilibre \u00een organism,<\/p>\n","protected":false},"author":1,"featured_media":107866,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-107865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2024\/02\/index-6.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-s3L","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/107865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107865"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/107865\/revisions"}],"predecessor-version":[{"id":107867,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/107865\/revisions\/107867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/107866"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}