{"id":108233,"date":"2024-02-20T09:24:16","date_gmt":"2024-02-20T07:24:16","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=108233"},"modified":"2024-02-20T09:24:33","modified_gmt":"2024-02-20T07:24:33","slug":"cat-de-important-este-sa-consumam-indeajuns-de-multa-apa-pe-parcursul-unei-zile","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=108233","title":{"rendered":"C\u00e2t de important este s\u0103 consum\u0103m \u00eendeajuns de mult\u0103 ap\u0103 pe parcursul unei zile"},"content":{"rendered":"\n

Deja nu mai este un secret pentru niciunul dintre noi c\u00e2t de important este s\u0103 consum\u0103m \u00eendeajuns de mult\u0103 ap\u0103 pe parcursul unei zile. Corpul nostru se va men\u021bine \u00eentr-o stare mult mai bun\u0103 dac\u0103 este hidratat suficient<\/a>, iar chiar dac\u0103 poate c\u0103 nu ne este sete, trebuie s\u0103 avem grij\u0103 s\u0103 nu neglij\u0103m consumul de ap\u0103. \u00cens\u0103, dac\u0103 nu bem \u00eendeajuns de mult\u0103 ap\u0103, ce se \u00eent\u00e2mpl\u0103, mai precis?\"Este<\/p>\n\n\n\n

Este important s\u0103 bem \u00eendeajuns de mult\u0103 ap\u0103 pe parcursul zilei<\/p>\n\n\n\n

S\u0103n\u0103tatea<\/a> noastr\u0103 nu trebuie neglijat\u0103 niciodat\u0103, iar unul dintre cele mai banale lucruri pe care le putem face pentru a avea grij\u0103 de noi este s\u0103 bem \u00eendeajuns de mult\u0103 ap\u0103. O stare bun\u0103 de s\u0103n\u0103tate nu depinde numai de medicamente ori vitamine, ci \u0219i de lucruri mult mai simple, precum activitatea fizic\u0103, dieta, ori, nu \u00een ultimul r\u00e2nd, cantitatea de ap\u0103 pe care o consum\u0103m zilnic.<\/p>\n\n\n\n

Iar potrivit informa\u021biilor oferite de c\u0103tre cei de la Antena 3 CNN<\/a>, dac\u0103 l\u0103s\u0103m s\u0103 treac\u0103 o zi f\u0103r\u0103 s\u0103 bem ap\u0103 deloc, vom \u00eencepe rapid s\u0103 resim\u021bim efectele deshidrat\u0103rii. Dac\u0103 cumva repet\u0103m aceast\u0103 \u201eperforman\u021b\u0103\u201d pe termen lung, consecin\u021bele pot fi unele extrem de grave pentru organismul nostru.<\/p>\n\n\n\n

Ce se \u00eent\u00e2mpl\u0103 dac\u0103 nu bem ap\u0103 o zi \u00eentreag\u0103<\/h2>\n\n\n\n

Un consum insuficient de ap\u0103 (sau, mai r\u0103u, absen\u021ba total\u0103 a apei) va duce la nenum\u0103rate probleme, cum ar fi oboseala fizic\u0103 \u0219i psihic\u0103. \u00cen plus, creierul nostru nu va mai func\u021biona la capacitatea lui normal\u0103, iar chiar \u0219i fibrele musculare vor fi afectate serios.<\/p>\n\n\n\n

Mai precis, deshidratarea poate duce la dificult\u0103\u021bi de concentrare. Ne va fi mai greu s\u0103 fim aten\u021bi \u0219i s\u0103 g\u00e2ndim clar. Este foarte posibil s\u0103 g\u00e2ndim mai \u00eencet \u0219i s\u0103 nu proces\u0103m informa\u021biile la fel de rapid \u0219i eficient ca \u00een mod obi\u0219nuit. \u00cen plus, lipsa apei va conduce \u0219i la o stare general\u0103 de oboseal\u0103 \u0219i sl\u0103biciune<\/a>.<\/p>\n\n\n\n

Alte efecte ale deshidrat\u0103rii sunt durerile de cap, pielea uscat\u0103, dar \u0219i apari\u021bia diverselor probleme digestive. Nu este exclus ca lipsa apei din organismul nostru s\u0103 duc\u0103 la insuficien\u021b\u0103 renal\u0103, sau le\u0219in.<\/p>\n\n\n\n

Sursa:click<\/p>\n","protected":false},"excerpt":{"rendered":"

Deja nu mai este un secret pentru niciunul dintre noi c\u00e2t de important este s\u0103 consum\u0103m \u00eendeajuns de mult\u0103 ap\u0103<\/p>\n","protected":false},"author":1,"featured_media":103835,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-108233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/10\/apa-1-700x350-1.png?fit=700%2C350&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-s9H","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/108233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108233"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/108233\/revisions"}],"predecessor-version":[{"id":108234,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/108233\/revisions\/108234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/103835"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}