{"id":108994,"date":"2024-03-08T11:05:33","date_gmt":"2024-03-08T09:05:33","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=108994"},"modified":"2024-03-08T11:05:35","modified_gmt":"2024-03-08T09:05:35","slug":"desertul-cu-cel-mai-mic-numar-de-calorii","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=108994","title":{"rendered":"Desertul cu cel mai mic num\u0103r de calorii!!"},"content":{"rendered":"\n<p>Care e desertul cu cel mai mic num\u0103r de calorii? \u00cenghe\u0163ata, potrivit\u0103 \u00een orice anotimp.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"501\" data-attachment-id=\"108995\" data-permalink=\"https:\/\/realitatearutiera.ro\/?attachment_id=108995\" data-orig-file=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/03\/image-11.png?fit=1408%2C882&amp;ssl=1\" data-orig-size=\"1408,882\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-11\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/03\/image-11.png?fit=300%2C188&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/03\/image-11.png?fit=800%2C501&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/03\/image-11-1024x641.png?resize=800%2C501&#038;ssl=1\" alt=\"\" class=\"wp-image-108995\" style=\"width:548px;height:auto\" srcset=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/03\/image-11.png?resize=1024%2C641&amp;ssl=1 1024w, https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/03\/image-11.png?resize=300%2C188&amp;ssl=1 300w, https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/03\/image-11.png?resize=768%2C481&amp;ssl=1 768w, https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/03\/image-11.png?w=1408&amp;ssl=1 1408w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Ast\u0103zi, de ziua femeii, totul este permis din punct de vedere alimentar.<\/p>\n\n\n\n<p>Rela\u021bia noastr\u0103 cu zah\u0103rul este una special\u0103 iar noi, doamnelor, datorit\u0103 complexit\u0103\u021bii emo\u021bionale, g\u0103sim \u00een dulciuri o surs\u0103 de pl\u0103cere care nu trebuie neglijat\u0103.<\/p>\n\n\n\n<p>Recunoa\u0219te\u021bi, nu are nicio leg\u0103tur\u0103 cu foamea, ne e poft\u0103 de ceva bun! Care sunt produsele care ne ofer\u0103 satisfac\u021bie maxim\u0103 cu un aport minim de calorii? Tot ce e cremos \u0219i pufos!<\/p>\n\n\n\n<p><br>Este un desert pe baz\u0103 de lapte din care zah\u0103rul se absoarbe lent \u0219i are mai pu\u021bine calorii dec\u00e2t orice pr\u0103jitur\u0103.<\/p>\n\n\n\n<p>Consisten\u0163a ei cremoas\u0103 face bine la creier, stimuleaz\u0103 zone speciale responsabile de pl\u0103cere nu e de mirare c\u0103 cea mai bun\u0103 \u00eenghe\u021bat\u0103 e la fundul cutiei, c\u00e2nd a apucat s\u0103 se dezghe\u021be!<\/p>\n\n\n\n<p><br>Tot cremos \u0219i tot nepericulos pentru siluet\u0103 este orice desert pe baz\u0103 de lapte: orez cu lapte, gri\u0219 cu lapte, budinc\u0103.<\/p>\n\n\n\n<p>Cu acela\u0219i num\u0103r de calorii ca \u0219i zah\u0103rul, Lactoza din lapte este un carbohidrat cu absorb\u021bie lent\u0103 care nu pune \u00een pericol echilibrul glicemiei.<\/p>\n\n\n\n<p>Este adev\u0103rat, nu are aceea\u0219i putere de \u00eendulcire ca zah\u0103rul, \u00eens\u0103 merit\u0103 s\u0103 profit\u0103m de gustul dulce natural ob\u021binut din amestecul de lapte cu f\u0103inoase. Ideal ar fi s\u0103 nu mai ad\u0103ug\u0103m zah\u0103r \u00een re\u021bet\u0103. Folosi\u021bi scor\u021bi\u0219oar\u0103, aduce o arom\u0103 special\u0103 \u0219i regleaz\u0103 \u0219i glicemia.<\/p>\n\n\n\n<p><br>Mai vreau s\u0103 \u0219ti\u021bi un secret apropo de consumul de dulciuri: desertul m\u00e2ncat la sf\u00e2r\u0219itul mesei \u00eengra\u0219\u0103 mai pu\u021bin dec\u00e2t dac\u0103 \u00eel m\u00e2nc\u0103m pe burta goal\u0103. Zah\u0103rul dintr-un de\u015fert se absoarbe mai rapid \u0219i \u00een cantitate mai mare dac\u0103 stomacul este gol. C\u00e2nd pr\u0103jitura este m\u00e2ncat\u0103 la sf\u00e2r\u0219itul mesei, zah\u0103rul se amestec\u0103 cu restul alimentelor \u0219i viteza cu care trece \u00een s\u00e2nge este mai mic\u0103.<\/p>\n\n\n\n<p><br>Evita\u021bi s\u0103 consuma\u021bi dulciuri \u00eenafara meselor, sub form\u0103 de gustare, produc o desc\u0103rcare brusc\u0103 de insulin\u0103, hormonul care transform\u0103 rapid caloriile din zah\u0103r \u00een gr\u0103sime de rezerv\u0103. Deci \u00eenghe\u021bat\u0103 s\u0103 fie, dar nu pe burta goal\u0103 \u0219i nici toat\u0103 cutia!<\/p>\n\n\n\n<p>Sursa:stirileprotv<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Care e desertul cu cel mai mic num\u0103r de calorii? \u00cenghe\u0163ata, potrivit\u0103 \u00een orice anotimp. Ast\u0103zi, de ziua femeii, totul<\/p>\n","protected":false},"author":1,"featured_media":108996,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-108994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/03\/62324060.jpg?fit=1408%2C882&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-slY","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/108994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108994"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/108994\/revisions"}],"predecessor-version":[{"id":108997,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/108994\/revisions\/108997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/108996"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}