{"id":109116,"date":"2024-03-19T11:35:37","date_gmt":"2024-03-19T09:35:37","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=109116"},"modified":"2024-03-19T11:35:39","modified_gmt":"2024-03-19T09:35:39","slug":"medicii-ne-sfatuiesc-ce-alimente-sa-consumam-in-post","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=109116","title":{"rendered":"Medicii ne sf\u0103tuiesc ce alimente s\u0103 consum\u0103m \u00een post"},"content":{"rendered":"\n

A \u00eenceput Postul Mare<\/a>, iar \u00een urm\u0103toarele \u0219apte s\u0103pt\u0103m\u00e2ni cei care \u00eel \u021bin fac un exerci\u021biu de voin\u021b\u0103, cur\u0103\u021b\u00e2ndu-\u0219i mintea de g\u00e2ndurile negre \u0219i renun\u021b\u00e2nd la hrana de origine animal\u0103.  <\/p>\n\n\n\n

Medicii \u00eei \u00eendeamn\u0103 s\u0103 m\u0103n\u00e2nce variat \u0219i echilibrat, ca s\u0103 nu-\u0219i pun\u0103 \u00een pericol s\u0103n\u0103tatea \u0219i nici s\u0103 nu se \u00eengra\u0219e.<\/p>\n\n\n\n

Dup\u0103 o jum\u0103tate de secol \u00een care a \u021binut toate posturile, o femeie preg\u0103te\u0219te pomana pentru cei dragi disp\u0103ru\u021bi.<\/p>\n\n\n\n

Femeie:<\/strong> \u201eS\u0103pt\u0103m\u00e2na aceasta voi posti. Mere, mini pl\u0103cin\u021bele, vin roze perlat. Peste c\u00e2teva zile \u00eemplinesc 85 de ani\u201d.<\/em><\/p>\n\n\n\n

E cel mai aspru \u0219i lung post din an, \u00een care cre\u0219tinii ar trebui s\u0103 renun\u021be la sup\u0103r\u0103ri \u0219i invidie, dar \u0219i la hrana \u201ede dulce\u201d.<\/em> \u00cen pie\u021be \u0219i \u00een magazine e o bog\u0103\u021bie de verde\u021buri de prim\u0103var\u0103 – legume \u0219i fructe.<\/p>\n\n\n\n

Totul depinde de preferin\u021be \u0219i de bugetul celor care postesc. Loboda, \u0219tevia \u0219i ridichile sunt doi lei leg\u0103tura, dar o salat\u0103 iceberg sare de opt lei.<\/p>\n\n\n\n

Preo\u021bii spun c\u0103 postul e \u0219i o \u00eenfr\u00e2nare a poftelor, inclusiv pentru alcool \u0219i fumat. Cei care duc dorul alimentelor interzise \u00een post apeleaz\u0103 totu\u0219i la preparate vegane, care iau forma \u0219i imit\u0103 chiar gustul celor de dulce.<\/p>\n\n\n\n

Femeie:<\/strong> \u201eMai consum c\u00e2teodat\u0103, cu toate c\u0103 nu este de post, ca\u0219caval. Dar e bine\u201d.<\/em><\/p>\n\n\n\n

Aten\u021bie \u00eens\u0103. Ne putem \u00eengr\u0103\u0219a, pentru c\u0103 folosim multe uleiuri – de palmier, rapi\u021b\u0103, cocos. A\u0219a c\u0103, spun medicii, por\u021bia de parizer, br\u00e2nz\u0103, chiftele sau c\u00e2rna\u021bi vegani ar trebui s\u0103 fie mai mic\u0103 dec\u00e2t la produsele din carne \u0219i lapte. \u00cen plus, e nevoie de aditivi \u0219i procesare intens\u0103 pentru a lega amestecul de soia, ierburi \u0219i condimente \u0219i a-i da un aspect atractiv. A\u0219a c\u0103, modera\u021bia \u0219i varietatea sunt r\u0103spunsul corect. Mai ales c\u0103 pre\u021bul unor legume a explodat \u00een ultimele s\u0103pt\u0103m\u00e2ni.<\/p>\n\n\n\n

\u00cens\u0103, elimin\u00e2nd din alimenta\u021bie timp o lun\u0103 \u0219i jum\u0103tate carnea, ou\u0103le \u0219i lactatele, cele mai importante surse de proteine, echilibrul organismului poate fi alterat. Nu vorbim de sc\u0103derea ponderal\u0103, ci de sl\u0103birea musculaturii. Ca s\u0103 nu ajungem \u00een acel punct, trebuie s\u0103 m\u00e2nc\u0103m fasole, linte \u0219i n\u0103ut, nuci \u0219i semin\u021be, fructe exotice, dar \u0219i fructe uscate. Nu neap\u0103rat cele exotice. Sunt bune \u0219i prunele f\u0103r\u0103 fum. \u200bO gustare \u00eenseamn\u0103 c\u00e2t \u00eencape \u00een pumn.<\/p>\n\n\n\n

De la post sunt excepta\u021bi copiii, bolnavii, v\u00e2rstnicii \u0219i c\u0103l\u0103torii.<\/p>\n\n\n\n

Sursa:stirileprotv Foto:stirileprotv<\/p>\n","protected":false},"excerpt":{"rendered":"

A \u00eenceput Postul Mare, iar \u00een urm\u0103toarele \u0219apte s\u0103pt\u0103m\u00e2ni cei care \u00eel \u021bin fac un exerci\u021biu de voin\u021b\u0103, cur\u0103\u021b\u00e2ndu-\u0219i mintea de<\/p>\n","protected":false},"author":1,"featured_media":109117,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-109116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/03\/62434344.jpg?fit=1920%2C1080&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-snW","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/109116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109116"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/109116\/revisions"}],"predecessor-version":[{"id":109118,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/109116\/revisions\/109118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/109117"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=109116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=109116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}