{"id":109557,"date":"2024-03-28T11:18:41","date_gmt":"2024-03-28T09:18:41","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=109557"},"modified":"2024-03-28T11:18:43","modified_gmt":"2024-03-28T09:18:43","slug":"sfaturi-esentiale-pentru-romanii-care-tin-post","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=109557","title":{"rendered":"Sfaturi esen\u021biale pentru rom\u00e2nii care \u021bin post"},"content":{"rendered":"\n<p><a href=\"https:\/\/click.ro\/vedete\/vedete-romanesti\/mihaela-bilic-rupe-tacerea-si-vorbeste-despre-2334173.html\">Mihaela Bilic<\/a>&nbsp;(53 de ani), unul dintre cei mai cunoscu\u021bi meteorologi de la noi din \u021bar\u0103, le-a vorbit rom\u00e2nilor despre sfaturile de care ace\u0219tia trebuie s\u0103 \u021bin\u0103 cont dac\u0103 nu vor s\u0103 se \u00eengra\u0219e \u00een perioada Postului Pa\u0219telui. Ce declara\u021bii a f\u0103cut Mihaela Bilic.&nbsp;<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i2.wp.com\/cdn.adh.reperio.news\/image-1\/18873634-57f9-4711-afaa-598e8ccc470b\/index.jpeg?resize=800%2C429&#038;ssl=1\" alt=\"Mihaela Bilic \/ foto: Arhiva Click!\" width=\"800\" height=\"429\"  data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Mihaela Bilic \/ foto: Arhiva Click!<\/p>\n\n\n\n<p>Un num\u0103r considerabil de rom\u00e2ni aleg s\u0103 p\u0103streze cu sfin\u021benie postul, cel al Pa\u0219telui fiind unul dintre cele mai dificile de urmat. Pentru a-\u0219i men\u021bine silueta \u0219i a nu lua kilograme \u00een plus, \u00een r\u00e2ndurile de mai jos se reg\u0103sesc sfaturile Mihaelei Bilic.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce trebuie s\u0103 m\u00e2nc\u0103m \u00een Postul Pa\u0219telui, ca s\u0103 nu ne \u00eengr\u0103\u0219\u0103m<\/h2>\n\n\n\n<p>Zah\u0103rul reprezint\u0103 un real pericol pentru s\u0103n\u0103tatea noastr\u0103, iar Mihaela Bilic trage din nou un semnal de alarm\u0103 \u00een acest sens.<\/p>\n\n\n\n<p><em>-primul du\u0219man al postului e zah\u0103rul;<\/em><\/p>\n\n\n\n<p><em>-\u00een postul adev\u0103rat, uleiul e permis doar zece zile;<\/em><\/p>\n\n\n\n<p><em>-alimentul perfect de ron\u021b\u0103it sunt pufule\u021bii, covrigeii mai pu\u021bin;<\/em><\/p>\n\n\n\n<p><em>-e important s\u0103 studiem ingredinetele \u0219i s\u0103 reducem cantitatea de ulei \u0219i de zah\u0103r;<\/em><\/p>\n\n\n\n<p><em>-fasolea, n\u0103utul sunt recomandate deja fierte;<\/em><\/p>\n\n\n\n<p><em>-maz\u0103rea e recomandat\u0103 congelat\u0103;<\/em><\/p>\n\n\n\n<p><em>-inclusiv la zacusc\u0103 e important de identificat cantitatea de gr\u0103sime\u201d,&nbsp;<\/em>a explicat Mihaela Bilic, \u00een edi\u021bia din 26 martie a emisiunii moderate de C\u0103t\u0103lin M\u0103ru\u021b\u0103, la Pro TV.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">De ce se \u00eengra\u0219\u0103 oamenii?&nbsp;<\/h2>\n\n\n\n<p>\u00cen trecut, Mihaela Bilic venea cu o explica\u021bie pentru care din ce \u00een ce mai mul\u021bi oameni au probleme cu kilogramele \u00een plus. Care sunt&nbsp;<a href=\"https:\/\/click.ro\/actualitate\/sanatate\/de-ce-se-ingrasa-de-fapt-80percent-din-oameni-mihaela-2261503.html\">gre\u0219elile<\/a>&nbsp;pe care ei le fac.<\/p>\n\n\n\n<p><em>\u201e80% dintre oameni se \u00eengra\u0219\u0103 nu din m\u00e2ncare \u2013 ciorb\u0103 \u0219i toc\u0103ni\u021b\u0103 , ci din ciuguleli. Cel mai greu dezv\u0103\u021b e ron\u021b\u0103itul, nu statul la mas\u0103 \u0219i m\u00e2ncatul celor trei mese pe zi, ci ron\u021b\u0103iala dintre mese. Abia c\u00e2nd ai eliminat ron\u021b\u0103iala dintre mese, atunci e\u0219ti profesor la acest capitol. S\u0103 ai cinci ore pauz\u0103. Apoi m\u00e2nc\u0103m, iar apoi ne oprim.<\/em><\/p>\n\n\n\n<p><em>S\u0103 a\u0219tept\u0103m s\u0103 ne fie din nou foame, de nota 6, 7. \u0218i atunci s\u0103 m\u00e2nc\u0103m din nou. Iar nici pe asta cu trei mese nu mai eset garanat\u0103 c\u0103 \u021bi-o po\u021bi permine. Este \u00een func\u021bie de v\u00e2rst\u0103, de siluet\u0103, de metabolismul t\u0103u, de c\u00e2te cure de sl\u0103bire ai \u021binut. Cine a zis c\u0103 trebuie s\u0103 m\u00e2nc\u0103m de trei ori pe zi? G\u00e2ndi\u021bi-v\u0103 la genez\u0103, nici m\u0103car nu m\u00e2ncau pe dat\u0103 pe zi. Nu m\u00e2ncam o dat\u0103 pe zi. \u0218i atunci dac\u0103 vin astfel de cercet\u0103tori \u0219i ne spun \u2013 nem\u00e2ncatul, postul, a fi slab e \u0219mecherie, poate oamenii vor \u00eencepe s\u0103\u2026<\/em><\/p>\n\n\n\n<p><em>C\u0103-l numim post intermitent sau cum vre\u021bi, haide\u021bi s\u0103 m\u00e2nc\u0103m mai pu\u021bin. Noi ne \u00eengr\u0103\u0219\u0103m pentru c\u0103 avem prea mult\u0103 m\u00e2ncare, nu pentru c\u0103 m\u00e2ncarea este nes\u0103n\u0103toas\u0103. Ci c\u0103 pentru c\u0103 este prea mult\u0103. Punct!\u201d<\/em>, i-a dezv\u0103luit lui Mihai Morar, medicul Mihaela Bilic.<\/p>\n\n\n\n<p>Sursa:click Foto:kanald2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mihaela Bilic&nbsp;(53 de ani), unul dintre cei mai cunoscu\u021bi meteorologi de la noi din \u021bar\u0103, le-a vorbit rom\u00e2nilor despre sfaturile<\/p>\n","protected":false},"author":1,"featured_media":109558,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-109557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/03\/reguli-postul-pastelui-2024-scaled.jpg?fit=2560%2C1440&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-sv3","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/109557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109557"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/109557\/revisions"}],"predecessor-version":[{"id":109559,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/109557\/revisions\/109559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/109558"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=109557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=109557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}