{"id":109887,"date":"2024-04-05T09:07:37","date_gmt":"2024-04-05T06:07:37","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=109887"},"modified":"2024-04-05T09:07:39","modified_gmt":"2024-04-05T06:07:39","slug":"ce-nu-ar-trebui-sa-facem-dupa-masa","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=109887","title":{"rendered":"Ce nu ar trebui s\u0103 facem dup\u0103 mas\u0103"},"content":{"rendered":"\n

Toat\u0103 lumea iube\u0219te m\u00e2ncarea delicioas\u0103, dar trebuie s\u0103 avem grij\u0103 cum o consum\u0103m \u0219i mai ales ce facem \u00een urm\u0103toarele minute. Vorbim de activit\u0103\u021bile simple pe care le facem to\u021bi, dar pot fi d\u0103un\u0103toare dac\u0103 sunt efectuate imediat dup\u0103 ce am m\u00e2ncat.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"barbat<\/a><\/figure>\n\n\n\n

Ce lucruri nu ar trebui s\u0103 faci dup\u0103 o mas\u0103 \u00eembel\u0219ugat\u0103<\/p>\n\n\n\n

Dup\u0103 ce avem o mas\u0103 delicioas\u0103,<\/a> va trebui s\u0103 avem un timp de repaus pentru a l\u0103sa organismul s\u0103 \u00ee\u0219i fac\u0103 procesele fiziologice. Exist\u0103 mai multe lucruri care trebuie s\u0103 fie evitate, pentru un interval de timp.<\/p>\n\n\n\n

Ce nu ar trebui s\u0103 facem dup\u0103 mas\u0103<\/h2>\n\n\n\n

Nu te culca imediat:<\/strong> A\u0219teapt\u0103 cel pu\u021bin 2-3 ore \u00eenainte de a te culca dup\u0103 ce ai m\u00e2ncat. Culcarea imediat dup\u0103 mas\u0103 poate determina reflux gastroesofagian \u0219i disconfort gastric.<\/p>\n\n\n\n

Evit\u0103 exerci\u021biile fizice intense:<\/strong> Activit\u0103\u021bile fizice<\/a> intense imediat dup\u0103 mas\u0103 pot \u00eencetini procesul de digestie \u0219i pot cauza disconfort abdominal. Dac\u0103 vrei s\u0103 faci exerci\u021bii dup\u0103 mas\u0103, alege activit\u0103\u021bi u\u0219oare, precum o plimbare u\u0219oar\u0103.<\/p>\n\n\n\n

Nu consuma b\u0103uturi cu cofein\u0103 sau alcool:<\/strong> Cofeina \u0219i alcoolul pot irita stomacul \u0219i pot \u00eencetini procesul de digestie. Este recomandat s\u0103 evi\u021bi consumul de cafea, ceai sau alcool imediat dup\u0103 mas\u0103.<\/p>\n\n\n\n

Nu fuma:<\/strong> Fumatul dup\u0103 mas\u0103 poate agrava simptomele de reflux gastroesofagian \u0219i poate afecta negativ digestia.<\/p>\n\n\n\n

Evit\u0103 alimentele picante sau grele:<\/strong> Consumul de alimente picante sau grele imediat dup\u0103 mas\u0103 poate fi dificil de digerat \u0219i poate provoca disconfort gastric. Este recomandat s\u0103 consumi alimente u\u0219oare \u0219i s\u0103n\u0103toase \u00een timpul mesei.<\/p>\n\n\n\n

Nu bea mult\u0103 ap\u0103 \u00een timpul mesei:<\/strong> Consumul excesiv de ap\u0103 \u00een timpul mesei poate dilua sucul gastric \u0219i poate \u00eencetini procesul de digestie. Este mai bine s\u0103 bei ap\u0103 \u00eenainte sau dup\u0103 mas\u0103, nu \u00een timpul acesteia.<\/p>\n\n\n\n

Care este timpul necesar pentru digestie<\/h2>\n\n\n\n

Timpul necesar pentru digestie variaz\u0103 \u00een func\u021bie de tipul \u0219i cantitatea de alimente consumate, precum \u0219i de alte factori individuali, cum ar fi metabolismul \u0219i starea general\u0103 de s\u0103n\u0103tate a unei persoane. \u00cen general, procesul de digestie poate dura \u00eentre 24 \u0219i 72 de ore, \u00eencep\u00e2nd de la momentul \u00een care alimentele sunt consumate \u0219i p\u00e2n\u0103 c\u00e2nd acestea sunt complet eliminate din corp sub form\u0103 de fecale. \u00cen func\u021bie de tipul alimentelor, digestia poate fi mai rapid\u0103 sau mai lent\u0103:<\/p>\n\n\n\n

Fructe \u0219i legume crude: <\/strong>Acestea sunt digerate relativ rapid, \u00een aproximativ 30 de minute p\u00e2n\u0103 la 2 ore.<\/p>\n\n\n\n

Carne \u0219i alte proteine:<\/strong> Proteinele necesit\u0103 mai mult timp pentru a fi digerate, \u00een general \u00eentre 3 \u0219i 6 ore, \u00een func\u021bie de tipul \u0219i cantitatea de carne consumat\u0103.<\/p>\n\n\n\n

Gr\u0103simi:<\/strong> Gr\u0103simile necesit\u0103 cel mai mult timp pentru a fi digerate, \u00eentre 6 \u0219i 8 ore sau chiar mai mult \u00een unele cazuri.<\/p>\n\n\n\n

Carbohidra\u021bi simpli:<\/strong> Carbohidra\u021bii simpli, precum zah\u0103rul \u0219i dulciurile, sunt digera\u021bi relativ rapid, \u00een aproximativ 2 ore.<\/p>\n\n\n\n

Carbohidra\u021bi complec\u0219i:<\/strong> Alimentele bogate \u00een carbohidra\u021bi complec\u0219i, cum ar fi p\u00e2inea integral\u0103 \u0219i orezul brun, necesit\u0103 mai mult timp pentru digestie, \u00een general \u00eentre 2 \u0219i 4 ore.<\/p>\n\n\n\n

Sursa\/foto:spynews<\/p>\n","protected":false},"excerpt":{"rendered":"

Toat\u0103 lumea iube\u0219te m\u00e2ncarea delicioas\u0103, dar trebuie s\u0103 avem grij\u0103 cum o consum\u0103m \u0219i mai ales ce facem \u00een urm\u0103toarele<\/p>\n","protected":false},"author":1,"featured_media":109888,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-109887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/04\/img-2.jpg?fit=1200%2C799&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-sAn","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/109887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109887"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/109887\/revisions"}],"predecessor-version":[{"id":109889,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/109887\/revisions\/109889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/109888"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=109887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=109887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}