{"id":109958,"date":"2024-04-08T09:31:44","date_gmt":"2024-04-08T06:31:44","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=109958"},"modified":"2024-04-08T09:31:51","modified_gmt":"2024-04-08T06:31:51","slug":"ridichile-rosii-ce-beneficii-au-aceste-legume-pentru-organism","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=109958","title":{"rendered":"Ridichile ro\u0219ii: Ce beneficii au aceste legume pentru organism"},"content":{"rendered":"\n<p>Data viitoare c\u00e2nd mergi la cump\u0103r\u0103turi, pune \u00een co\u0219 \u0219i c\u00e2teva leg\u0103turi de ridichi. Dac\u0103 nu \u0219tiai p\u00e2n\u0103 acum, aceste legume au o mul\u021bime de beneficii pentru s\u0103n\u0103tate. Afl\u0103 din r\u00e2ndurile de mai jos despre ce este vorba.<a href=\"https:\/\/spynews.ro\/galerie\/de-ce-e-bine-sa-consumi-ridichi-des-ce-beneficii-au-aceste-legume-pentru-organism-id332887-play0.html\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/spynews.ro\/galerie\/de-ce-e-bine-sa-consumi-ridichi-des-ce-beneficii-au-aceste-legume-pentru-organism-id332887-play0.html\"><img decoding=\"async\" src=\"https:\/\/img.spynews.ro\/?u=https%3A%2F%2Fspynews.ro%2Fuploads%2Fmodules%2Fnews%2F0%2F2024%2F4%2F8%2F332887%2Fprofimedia0859688103.jpg&amp;w=1200\" alt=\"ridichi\" style=\"width:489px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p>Ridichile con\u021bin compu\u0219i care ajut\u0103 la epurarea substan\u021belor care cauzeaz\u0103 cancerul \u0219i previn dezvoltarea tumorilor<\/p>\n\n\n\n<p>Ridichile fac parte din familia de plante Brassica. Aceste legume crucifere sunt pline de antioxidan\u021bi care modific\u0103 modul de reproducere a celulelor canceroase, astfel c\u0103 pot reduce riscul de cancer. Sunt, de asemenea, o surs\u0103 bun\u0103 de vitamina C. Sunt pline de fibre, dar s\u0103race \u00een calorii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">De ce e bine s\u0103 consumi ridichi des<\/h2>\n\n\n\n<p>A\u0219a cum men\u021bionam \u0219i \u00een r\u00e2ndurile de mai sus, consumul de legume crucifere, cum ar fi ridichile, poate ajuta la prevenirea cancerului. Potrivit Institutului Linus Pauling, legumele crucifere con\u021bin compu\u0219i care sunt descompuse \u00een izotiociana\u021bi atunci c\u00e2nd sunt combinate cu ap\u0103. Izotiociana\u021bii ajut\u0103 la epurarea organismului de substan\u021bele care cauzeaz\u0103 cancerul \u0219i previn dezvoltarea tumorilor.<\/p>\n\n\n\n<p>Un studiu din 2010 a descoperit c\u0103 extractul de r\u0103d\u0103cin\u0103 de&nbsp;<a href=\"https:\/\/spynews.ro\/beauty-lifestyle\/legumele-pe-care-le-poti-planta-in-gradina-in-luna-decembrie-te-vei-bucura-de-recolte-frumoase-la-primavara-323087.html\" target=\"_blank\" rel=\"noreferrer noopener\">ridiche<\/a>&nbsp;con\u021bine mai multe tipuri de izotiociana\u021bi care au provocat moartea celulelor \u00een unele linii celulare canceroase, scrie&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/the-benefits-of-radishes#5-health-benefits-of-radishes\" target=\"_blank\" rel=\"noreferrer noopener\">healthline.com<\/a>.<\/p>\n\n\n\n<p>Ridichile sunt, de asemenea, un antifungic natural. Con\u021bin proteina antifungic\u0103 RsAFP2. Un studiu a descoperit c\u0103 RsAFP2 a provocat moartea celulelor \u00een Candida albicans, o ciuperc\u0103 comun\u0103 care se g\u0103se\u0219te \u00een mod normal la om. Atunci c\u00e2nd Candida albicans cre\u0219te prea mult, poate provoca infec\u021bii vaginale, infec\u021bii orale (afte) \u0219i candidoz\u0103 invaziv\u0103.<\/p>\n\n\n\n<p>Un studiu anterior efectuat pe \u0219oareci a ar\u0103tat c\u0103 RsAFP2 nu a fost eficient doar \u00eempotriva Candida albicans, ci \u0219i a altor specii de Candida, \u00eentr-o m\u0103sur\u0103 mai mic\u0103. RsAFP2 nu a fost eficient \u00eempotriva tulpinilor de Candida glabrata.<\/p>\n\n\n\n<p>Ridichea, \u00een special ridichea neagr\u0103, poate stimula sucurile digestive \u0219i, \u00een special, fluxul biliar. Bila este produs\u0103 de ficat \u0219i este utilizat\u0103 de sistemul digestiv pentru a digera \u0219i gestiona gr\u0103simile, precum \u0219i pentru a elimina toxinele din ficat.<\/p>\n\n\n\n<p><a href=\"https:\/\/spynews.ro\/beauty-lifestyle\/retete\/reteta-de-ciorba-rece-cu-ridichi-un-preparat-delicios-pentru-vara-280793.html\" target=\"_blank\" rel=\"noreferrer noopener\">Ridichile<\/a>&nbsp;sunt o surs\u0103 bun\u0103 de vitamina C. Doar 1\/2 cea\u0219c\u0103 ofer\u0103 aproximativ 14 la sut\u0103 din doza zilnic\u0103 recomandat\u0103. Vitamina C este un antioxidant care ajut\u0103 la lupta \u00eempotriva radicalilor liberi din organism \u0219i ajut\u0103 la prevenirea deterior\u0103rii celulelor cauzate de \u00eemb\u0103tr\u00e2nire, de un stil de via\u021b\u0103 nes\u0103n\u0103tos \u0219i de toxinele din mediul \u00eenconjur\u0103tor.<\/p>\n\n\n\n<p>Vitamina C joac\u0103, de asemenea, un rol cheie \u00een produc\u021bia de colagen, care sus\u021bine s\u0103n\u0103tatea pielii \u0219i a vaselor de s\u00e2nge, mai noteaz\u0103 sursa anterior men\u021bionat\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sunt ridichile bune pentru toat\u0103 lumea?<\/h2>\n\n\n\n<p>Ridichile sunt s\u0103n\u0103toase pentru majoritatea oamenilor, \u00eens\u0103, dac\u0103 ai probleme cu tiroida, este posibil s\u0103 \u021bi se recomande s\u0103 reduci la minimum cantitatea de legume crucifere pe care o consumi. Acest lucru se datoreaz\u0103 faptului c\u0103 aceste legume pot interfera cu absorb\u021bia de iod, care este necesar pentru producerea hormonilor tiroidieni.<\/p>\n\n\n\n<p>De\u0219i ridichile par a fi benefice pentru cei care sufer\u0103 de diabet, consumul unor cantit\u0103\u021bi mari de ridichi poate avea un impact asupra nivelului de zah\u0103r din s\u00e2nge, a\u0219a c\u0103, dac\u0103 ai o problem\u0103 diagnosticat\u0103 de zah\u0103r din s\u00e2nge, cum ar fi diabetul, ar trebui s\u0103 \u00ee\u021bi monitorizezi cu aten\u021bie glicemia.<\/p>\n\n\n\n<p>\u00cen cele din urm\u0103, de\u0219i alergia la ridichi este rar\u0103, aceasta poate fi relevant\u0103 pentru anumite persoane susceptibile, scrie\u00a0<a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/top-5-health-benefits-of-radishes\" target=\"_blank\" rel=\"noreferrer noopener\">bbcgoodfood.com<\/a>.<\/p>\n\n\n\n<p>Sursa:spynews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Data viitoare c\u00e2nd mergi la cump\u0103r\u0103turi, pune \u00een co\u0219 \u0219i c\u00e2teva leg\u0103turi de ridichi. Dac\u0103 nu \u0219tiai p\u00e2n\u0103 acum, aceste<\/p>\n","protected":false},"author":1,"featured_media":109959,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-109958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/04\/img-1-3.jpg?fit=1200%2C822&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-sBw","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/109958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109958"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/109958\/revisions"}],"predecessor-version":[{"id":109960,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/109958\/revisions\/109960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/109959"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=109958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=109958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}